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Lamia Asag-Gau -
Ironman 70.3 Langkawi 2018

Quick facts

157/18/5All/Gender/AG

F30-34Age group

1640Bib number

MoroccoNationality


37:26	2:50:11	2:03:33	5:37:14

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Compare Lamia Asag-Gau with other athletes!

1640 Asag-Gau

1655 Tan ×

1643 Nally ×

2412 Williamson ×

2426 Barry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:26	00:37:26	01:58 min/100m	-05:00 (8.) ●	-06:37 (36.) ●	-06:05 (214.) ●
Transition		00:41:12	00:03:46	-	-02:59 (5.) ●	-02:40 (21.) ●	-02:26 (155.) ●
Bike	0.5 km	00:43:36	00:02:24	12.5 km/h	+00:02 (14.) ●	+00:01 (81.) ●	+00:06 (578.) ●
Bike	13.5 km	01:09:14	00:25:38	30.43 km/h	-03:16 (5.) ●	-03:22 (25.) ●	-01:49 (300.) ●
Bike	16.7 km	01:16:21	00:07:07	26.98 km/h	-01:04 (5.) ●	-01:13 (22.) ●	-00:39 (265.) ●
Bike	76.3 km	03:09:08	01:52:47	31.71 km/h	-22:28 (2.) ●	-23:00 (13.) ●	-15:02 (175.) ●
Bike	90 km	03:31:23	00:22:15	36.94 km/h	-04:03 (2.) ●	-04:47 (6.) ●	-03:18 (112.) ●
Bike	90 km	03:31:23	02:50:11	31.73 km/h	-30:49 (2.) ●	-32:21 (13.) ●	-20:42 (189.) ●
Transition		03:33:41	00:02:18	-	-01:08 (6.) ●	-01:27 (31.) ●	-01:37 (190.) ●
Run	0.2 km	03:35:16	00:01:35	07:55 min/km	-00:19 (7.) ●	-00:18 (36.) ●	-00:20 (265.) ●
Run	2.6 km	03:47:39	00:12:23	05:09 min/km	-01:29 (7.) ●	-01:47 (42.) ●	-01:20 (319.) ●
Run	8 km	04:19:30	00:31:51	05:53 min/km	-05:49 (6.) ●	-06:01 (29.) ●	-04:57 (243.) ●
Run	9.1 km	04:26:09	00:06:39	06:02 min/km	-01:27 (4.) ●	-01:44 (17.) ●	-01:36 (154.) ●
Run	14.3 km	04:57:07	00:30:58	05:57 min/km	-07:12 (5.) ●	-08:44 (19.) ●	-08:06 (158.) ●
Run	19.7 km	05:30:25	00:33:18	06:10 min/km	-07:35 (5.) ●	-08:49 (19.) ●	-09:01 (157.) ●
Run	21.1 km	05:37:14	00:06:49	04:52 min/km	-01:09 (5.) ●	-01:35 (19.) ●	-01:39 (158.) ●
Run	21.1 km	05:37:14	02:03:33	05:51 min/km	-25:00 (5.) ●	-28:58 (22.) ●	-26:59 (179.) ●
Total	113 km	05:37:14	05:37:14	20.1 km/h	-01:04:56 (5.) ●	-01:12:03 (18.) ●	-57:49 (157.) ●

Ovr	Gen	Div	Name	#	AG
37	1	1	Claire Walton	1642	F30-34	United Kingdom	00:32:22	02:40:45	01:36:58	04:55:30
86	8	2	Carla Pregigueiro	1644	F30-34	Spain	00:30:07	02:51:44	01:51:44	05:17:27
105	12	3	Sumiko Tan	1655	F30-34	Singapore	00:32:07	02:50:41	01:54:59	05:23:27
123	15	4	Hendrika Nally	1643	F30-34	Australia	00:31:40	02:58:21	01:55:02	05:30:09
157	18	5	Lamia Asag-Gau	1640	F30-34	Morocco	00:37:26	02:50:11	02:03:33	05:37:14
235	29	6	Seranica Williamson	2412	F30-34	Australia	00:44:25	02:56:42	02:07:40	05:54:10
266	37	7	Ulandi Barry	2426	F30-34		00:40:24	02:52:50	02:19:28	06:00:59
310	43	8	Marie-Pier Hébert	1656	F30-34	Canada	00:34:24	03:23:01	02:04:12	06:09:26
326	48	9	Felicia Lu	1637	F30-34	Singapore	00:44:50	03:10:15	02:10:04	06:14:01
417	57	10	Maxine Luck	1653	F30-34	South Africa	00:34:46	03:14:59	02:37:00	06:34:39

All Results

Statistics: Ironman 70.3 Langkawi 2018

Results: Ironman 70.3 Langkawi 2018

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