Hazarul Faskah Harun -
Ironman 70.3 Langkawi 2018

  Quick facts

251/215/46All/Gender/AG

M35-39Age group

1742Bib number

MalaysiaNationality

39:262:50:072:20:31 5:57:46

  Compare Hazarul Faskah Harun with other athletes!

1742 Harun
1693 Angeles × 
1786 Khang × 
1726 Ang × 
1676 Yong × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:26 00:39:2602:04 min/100m-03:50 (45.) -03:56 (229.) -04:05 (285.)
Transition 00:44:32 00:05:06 - -00:58 (49.) -01:12 (250.) -01:06 (333.)
Bike0.5 km 00:46:32 00:02:0015 km/h-00:14 (28.) -00:18 (136.) -00:18 (161.)
Bike13.5 km 01:11:52 00:25:2030.79 km/h-01:26 (57.) -01:47 (238.) -02:07 (264.)
Bike16.7 km 01:19:14 00:07:2226.06 km/h-00:08 (63.) -00:16 (315.) -00:24 (354.)
Bike76.3 km 03:12:04 01:52:5031.69 km/h-10:07 (39.) -12:59 (162.) -14:59 (177.)
Bike90 km 03:34:39 00:22:3536.4 km/h-02:08 (34.) -02:36 (139.) -02:58 (155.)
Bike90 km 03:34:39 02:50:0731.74 km/h-14:03 (40.) -17:56 (173.) -20:46 (187.)
Transition 03:37:15 00:02:36 - -01:11 (36.) -01:29 (172.) -01:19 (242.)
Run0.2 km 03:40:06 00:02:5114:15 min/km+01:02 (122.) +00:54 (628.) +00:56 (800.)
Run2.6 km 03:54:02 00:13:5605:48 min/km+00:38 (76.) +00:16 (388.) +00:13 (484.)
Run8 km 04:28:41 00:34:3906:25 min/km-01:21 (63.) -01:59 (296.) -02:09 (363.)
Run9.1 km 04:35:55 00:07:1406:34 min/km-00:47 (50.) -01:00 (229.) -01:01 (277.)
Run14.3 km 05:12:03 00:36:0806:56 min/km-02:11 (59.) -02:47 (280.) -02:56 (344.)
Run19.7 km 05:50:23 00:38:2007:05 min/km-02:54 (52.) -04:00 (252.) -03:59 (314.)
Run21.1 km 05:57:46 00:07:2305:16 min/km-00:49 (46.) -01:05 (213.) -01:05 (260.)
Run21.1 km 05:57:46 02:20:3106:39 min/km-06:22 (59.) -09:41 (280.) -10:01 (345.)
Total 113 km 05:57:46 05:57:4618.95 km/h-26:24 (46.) -34:14 (215.) -37:17 (251.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance