My Nguyen -
Ironman 70.3 Langkawi 2018
Quick facts
733/116/22All/Gender/AG
F35-39Age group
1846Bib number
Viet NamNationality
48:04 | 3:37:02 | 3:05:36 | 7:42:02 |
Compare My Nguyen with other athletes!
1846 Nguyen
1857 Okada ×
1841 Ng ×
1832 Goay ×
1848 Bee Hwa ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:48:04 | 00:48:04 | 02:31 min/100m | +03:21 (21.) ● | +04:01 (100.) ● | +04:33 (612.) ● |
Transition | 00:54:06 | 00:06:02 | - | -00:41 (15.) ● | -00:24 (70.) ● | -00:10 (449.) ● | |
Bike | 0.5 km | 00:56:39 | 00:02:33 | 11.76 km/h | +00:08 (25.) ● | +00:10 (108.) ● | +00:15 (696.) ● |
Bike | 13.5 km | 01:27:44 | 00:31:05 | 25.09 km/h | +01:31 (20.) ● | +02:05 (104.) ● | +03:38 (750.) ● |
Bike | 16.7 km | 01:36:47 | 00:09:03 | 21.22 km/h | +00:28 (22.) ● | +00:43 (106.) ● | +01:17 (759.) ● |
Bike | 76.3 km | 04:02:17 | 02:25:30 | 24.58 km/h | +06:40 (20.) ● | +09:43 (101.) ● | +17:41 (717.) ● |
Bike | 90 km | 04:31:08 | 00:28:51 | 28.49 km/h | +01:43 (23.) ● | +01:49 (108.) ● | +03:18 (733.) ● |
Bike | 90 km | 04:31:08 | 03:37:02 | 24.88 km/h | +10:30 (20.) ● | +14:30 (101.) ● | +26:09 (724.) ● |
Transition | 04:36:26 | 00:05:18 | - | +01:13 (24.) ● | +01:33 (121.) ● | +01:23 (675.) ● | |
Run | 0.2 km | 04:38:30 | 00:02:04 | 10:20 min/km | +00:05 (22.) ● | +00:11 (107.) ● | +00:09 (610.) ● |
Run | 2.6 km | 04:52:19 | 00:13:49 | 05:45 min/km | -00:33 (16.) ● | -00:21 (72.) ● | +00:06 (473.) ● |
Run | 8 km | 05:33:19 | 00:41:00 | 07:35 min/km | +02:46 (20.) ● | +03:08 (97.) ● | +04:12 (601.) ● |
Run | 9.1 km | 05:42:58 | 00:09:39 | 08:46 min/km | +01:10 (24.) ● | +01:16 (116.) ● | +01:24 (680.) ● |
Run | 14.3 km | 06:39:30 | 00:56:32 | 10:52 min/km | +16:00 (30.) ● | +16:50 (143.) ● | +17:28 (845.) ● |
Run | 19.7 km | 07:33:06 | 00:53:36 | 09:55 min/km | +10:23 (29.) ● | +11:29 (136.) ● | +11:17 (767.) ● |
Run | 21.1 km | 07:42:02 | 00:08:56 | 06:22 min/km | +00:18 (19.) ● | +00:32 (96.) ● | +00:28 (528.) ● |
Run | 21.1 km | 07:42:02 | 03:05:36 | 08:47 min/km | +30:09 (26.) ● | +33:05 (126.) ● | +35:04 (749.) ● |
Total | 113 km | 07:42:02 | 07:42:02 | 14.67 km/h | +44:32 (22.) ● | +52:45 (116.) ● | +01:06:59 (733.) ● |