Chong Yiow Loong -
Ironman 70.3 Langkawi 2018
Quick facts
622/519/110All/Gender/AG
M40-44Age group
1893Bib number
MalaysiaNationality
49:00 | 3:17:41 | 2:58:07 | 7:14:42 |
Compare Chong Yiow Loong with other athletes!
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swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:00 | 00:49:00 | 02:34 min/100m | +05:09 (111.) ● | +05:38 (507.) ● | +05:29 (639.) ● |
Transition | 00:54:31 | 00:05:31 | - | -00:39 (66.) ● | -00:47 (289.) ● | -00:41 (380.) ● | |
Bike | 0.5 km | 00:56:42 | 00:02:11 | 13.74 km/h | -00:09 (54.) ● | -00:07 (269.) ● | -00:07 (323.) ● |
Bike | 13.5 km | 01:24:53 | 00:28:11 | 27.68 km/h | +01:12 (102.) ● | +01:04 (461.) ● | +00:44 (541.) ● |
Bike | 16.7 km | 01:33:18 | 00:08:25 | 22.81 km/h | +00:46 (120.) ● | +00:47 (540.) ● | +00:39 (648.) ● |
Bike | 76.3 km | 03:45:48 | 02:12:30 | 26.99 km/h | +06:17 (99.) ● | +06:41 (470.) ● | +04:41 (551.) ● |
Bike | 90 km | 04:12:12 | 00:26:24 | 31.14 km/h | +01:20 (104.) ● | +01:13 (459.) ● | +00:51 (540.) ● |
Bike | 90 km | 04:12:12 | 03:17:41 | 27.32 km/h | +09:26 (98.) ● | +09:38 (457.) ● | +06:48 (538.) ● |
Transition | 04:16:35 | 00:04:23 | - | +00:14 (95.) ● | +00:18 (427.) ● | +00:28 (554.) ● | |
Run | 0.2 km | 04:19:06 | 00:02:31 | 12:35 min/km | +00:36 (137.) ● | +00:34 (592.) ● | +00:36 (752.) ● |
Run | 2.6 km | 04:35:23 | 00:16:17 | 06:47 min/km | +02:43 (131.) ● | +02:37 (566.) ● | +02:34 (712.) ● |
Run | 8 km | 05:16:14 | 00:40:51 | 07:33 min/km | +03:58 (105.) ● | +04:13 (479.) ● | +04:03 (596.) ● |
Run | 9.1 km | 05:25:36 | 00:09:22 | 08:30 min/km | +01:06 (112.) ● | +01:08 (513.) ● | +01:07 (641.) ● |
Run | 14.3 km | 06:09:40 | 00:44:04 | 08:28 min/km | +04:54 (106.) ● | +05:09 (479.) ● | +05:00 (599.) ● |
Run | 19.7 km | 07:03:48 | 00:54:08 | 10:01 min/km | +11:32 (139.) ● | +11:48 (618.) ● | +11:49 (786.) ● |
Run | 21.1 km | 07:14:42 | 00:10:54 | 07:47 min/km | +02:18 (133.) ● | +02:26 (624.) ● | +02:26 (790.) ● |
Run | 21.1 km | 07:14:42 | 02:58:07 | 08:26 min/km | +27:07 (119.) ● | +27:55 (551.) ● | +27:35 (695.) ● |
Total | 113 km | 07:14:42 | 07:14:42 | 15.6 km/h | +41:17 (110.) ● | +42:42 (519.) ● | +39:39 (622.) ● |