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Ahmad Zaki Nasruddin -
Ironman 70.3 Langkawi 2018

Quick facts

810/667/144All/Gender/AG

M40-44Age group

1897Bib number

MalaysiaNationality


51:37	3:19:18	3:30:34	8:04:04

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Compare Ahmad Zaki Nasruddin with other athletes!

1897 Nasruddin

2041 Awang ×

1929 Onn ×

1925 Tan ×

1910 Situmorang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:37	00:51:37	02:43 min/100m	+07:46 (125.) ●	+08:15 (568.) ●	+08:06 (716.) ●
Transition		01:00:11	00:08:34	-	+02:24 (132.) ●	+02:16 (564.) ●	+02:22 (715.) ●
Bike	0.5 km	01:03:07	00:02:56	10.23 km/h	+00:36 (143.) ●	+00:38 (656.) ●	+00:38 (823.) ●
Bike	13.5 km	01:33:29	00:30:22	25.69 km/h	+03:23 (133.) ●	+03:15 (590.) ●	+02:55 (716.) ●
Bike	16.7 km	01:43:16	00:09:47	19.63 km/h	+02:08 (148.) ●	+02:09 (660.) ●	+02:01 (820.) ●
Bike	76.3 km	03:54:14	02:10:58	27.3 km/h	+04:45 (95.) ●	+05:09 (445.) ●	+03:09 (523.) ●
Bike	90 km	04:19:29	00:25:15	32.55 km/h	+00:11 (80.) ●	+00:04 (371.) ●	-00:18 (439.) ●
Bike	90 km	04:19:29	03:19:18	27.09 km/h	+11:03 (102.) ●	+11:15 (475.) ●	+08:25 (558.) ●
Transition		04:33:30	00:14:01	-	+09:52 (152.) ●	+09:56 (681.) ●	+10:06 (858.) ●
Run	0.2 km	04:35:51	00:02:21	11:45 min/km	+00:26 (129.) ●	+00:24 (556.) ●	+00:26 (710.) ●
Run	2.6 km	04:53:50	00:17:59	07:29 min/km	+04:25 (142.) ●	+04:19 (629.) ●	+04:16 (795.) ●
Run	8 km	05:44:32	00:50:42	09:23 min/km	+13:49 (147.) ●	+14:04 (655.) ●	+13:54 (827.) ●
Run	9.1 km	05:55:24	00:10:52	09:52 min/km	+02:36 (142.) ●	+02:38 (628.) ●	+02:37 (794.) ●
Run	14.3 km	06:48:36	00:53:12	10:13 min/km	+14:02 (148.) ●	+14:17 (656.) ●	+14:08 (826.) ●
Run	19.7 km	07:50:44	01:02:08	11:30 min/km	+19:32 (149.) ●	+19:48 (673.) ●	+19:49 (849.) ●
Run	21.1 km	08:04:04	00:13:20	09:31 min/km	+04:44 (150.) ●	+04:52 (675.) ●	+04:52 (852.) ●
Run	21.1 km	08:04:04	03:30:34	09:58 min/km	+59:34 (148.) ●	+01:00:22 (669.) ●	+01:00:02 (846.) ●
Total	113 km	08:04:04	08:04:04	14.01 km/h	+01:30:39 (144.) ●	+01:32:04 (667.) ●	+01:29:01 (810.) ●

Ovr	Gen	Div	Name	#	AG
757	625	139	Ka Kee Ricky Man	1920	M40-44	Hong Kong	00:41:53	03:42:59	03:11:18	07:47:57
773	637	140	Alykusno Aziz	1918	M40-44	Malaysia	00:52:21	03:55:46	02:57:22	07:53:23
790	651	142	Mohd Khairi Awang	2041	M40-44	Malaysia	00:44:46	03:07:54	03:54:19	07:56:36
802	662	143	Tony Liew Onn	1929	M40-44	Malaysia	00:59:47	03:37:50	03:11:42	08:00:42
810	667	144	Ahmad Zaki Nasruddin	1897	M40-44	Malaysia	00:51:37	03:19:18	03:30:34	08:04:04
814	670	145	Boon Hoong Tan	1925	M40-44	Malaysia	00:48:53	03:40:03	03:23:08	08:06:09
816	672	146	Abdul Wahib Situmorang	1910	M40-44	Indonesia	00:44:35	03:43:30	03:25:33	08:06:21
825	678	147	Richard Navo	1886	M40-44	Philippines	00:47:08	03:58:31	03:06:34	08:07:13
831	680	148	Jonathan Selisana	1974	M40-44	Philippines	00:54:37	03:48:43	03:04:13	08:09:33
834	681	149	Tee Koon Na	1953	M40-44	Singapore	00:52:23	03:48:54	03:15:57	08:10:03

All Results

Statistics: Ironman 70.3 Langkawi 2018

Results: Ironman 70.3 Langkawi 2018

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