Charles Ross -
Ironman 70.3 Langkawi 2018

  Quick facts

385/322/68All/Gender/AG

M40-44Age group

1936Bib number

AustraliaNationality

44:312:55:102:34:06 6:28:03

  Compare Charles Ross with other athletes!

1936 Ross
1946 Sumner × 
2013 Kurniawan × 
1935 Yu × 
1957 Dimri × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:31 00:44:3102:20 min/100m+00:40 (86.) +01:09 (394.) +01:00 (487.)
Transition 00:53:25 00:08:54 - +02:44 (139.) +02:36 (586.) +02:42 (739.)
Bike0.5 km 00:55:36 00:02:1113.74 km/h-00:09 (53.) -00:07 (268.) -00:07 (322.)
Bike13.5 km 01:20:16 00:24:4031.62 km/h-02:19 (33.) -02:27 (175.) -02:47 (189.)
Bike16.7 km 01:27:23 00:07:0726.98 km/h-00:32 (48.) -00:31 (239.) -00:39 (264.)
Bike76.3 km 03:24:22 01:56:5930.57 km/h-09:14 (48.) -08:50 (229.) -10:50 (256.)
Bike90 km 03:48:35 00:24:1333.94 km/h-00:51 (67.) -00:58 (296.) -01:20 (341.)
Bike90 km 03:48:35 02:55:1030.83 km/h-13:05 (48.) -12:53 (225.) -15:43 (251.)
Transition 03:53:57 00:05:22 - +01:13 (121.) +01:17 (527.) +01:27 (682.)
Run0.2 km 03:55:45 00:01:4809:00 min/km-00:07 (80.) -00:09 (344.) -00:07 (437.)
Run2.6 km 04:08:13 00:12:2805:11 min/km-01:06 (59.) -01:12 (268.) -01:15 (329.)
Run8 km 04:42:34 00:34:2106:21 min/km-02:32 (64.) -02:17 (287.) -02:27 (352.)
Run9.1 km 04:50:22 00:07:4807:05 min/km-00:28 (67.) -00:26 (311.) -00:27 (383.)
Run14.3 km 05:27:58 00:37:3607:13 min/km-01:34 (69.) -01:19 (325.) -01:28 (402.)
Run19.7 km 06:16:48 00:48:5009:02 min/km+06:14 (110.) +06:30 (506.) +06:31 (642.)
Run21.1 km 06:28:03 00:11:1508:02 min/km+02:39 (139.) +02:47 (641.) +02:47 (813.)
Run21.1 km 06:28:03 02:34:0607:18 min/km+03:06 (82.) +03:54 (370.) +03:34 (468.)
Total 113 km 06:28:03 06:28:0317.47 km/h-05:22 (68.) -03:57 (322.) -07:00 (385.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance