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Simon Quek -
Ironman 70.3 Langkawi 2018

Quick facts

639/535/114All/Gender/AG

M40-44Age group

1969Bib number

SingaporeNationality


48:18	3:54:20	2:23:30	7:17:24

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Compare Simon Quek with other athletes!

1969 Quek

1867 Kharosta ×

1982 Ooi ×

2040 Gray ×

1945 Kong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:18	00:48:18	02:32 min/100m	+04:27 (109.) ●	+04:56 (494.) ●	+04:47 (618.) ●
Transition		00:55:57	00:07:39	-	+01:29 (109.) ●	+01:21 (497.) ●	+01:27 (638.) ●
Bike	0.5 km	00:58:13	00:02:16	13.24 km/h	-00:04 (67.) ●	-00:02 (347.) ●	-00:02 (422.) ●
Bike	13.5 km	01:25:27	00:27:14	28.64 km/h	+00:15 (87.) ●	+00:07 (393.) ●	-00:13 (455.) ●
Bike	16.7 km	01:33:08	00:07:41	24.99 km/h	+00:02 (85.) ●	+00:03 (392.) ●	-00:05 (452.) ●
Bike	76.3 km	04:24:01	02:50:53	20.93 km/h	+44:40 (151.) ●	+45:04 (677.) ●	+43:04 (852.) ●
Bike	90 km	04:50:17	00:26:16	31.29 km/h	+01:12 (101.) ●	+01:05 (453.) ●	+00:43 (533.) ●
Bike	90 km	04:50:17	03:54:20	23.04 km/h	+46:05 (148.) ●	+46:17 (657.) ●	+43:27 (817.) ●
Transition		04:53:54	00:03:37	-	-00:32 (66.) ●	-00:28 (320.) ●	-00:18 (426.) ●
Run	0.2 km	04:56:17	00:02:23	11:55 min/km	+00:28 (130.) ●	+00:26 (564.) ●	+00:28 (718.) ●
Run	2.6 km	05:09:41	00:13:24	05:35 min/km	-00:10 (74.) ●	-00:16 (341.) ●	-00:19 (424.) ●
Run	8 km	05:44:50	00:35:09	06:30 min/km	-01:44 (68.) ●	-01:29 (315.) ●	-01:39 (384.) ●
Run	9.1 km	05:52:19	00:07:29	06:48 min/km	-00:47 (55.) ●	-00:45 (264.) ●	-00:46 (323.) ●
Run	14.3 km	06:27:20	00:35:01	06:44 min/km	-04:09 (56.) ●	-03:54 (253.) ●	-04:03 (311.) ●
Run	19.7 km	07:08:27	00:41:07	07:36 min/km	-01:29 (69.) ●	-01:13 (308.) ●	-01:12 (389.) ●
Run	21.1 km	07:17:24	00:08:57	06:23 min/km	+00:21 (94.) ●	+00:29 (419.) ●	+00:29 (534.) ●
Run	21.1 km	07:17:24	02:23:30	06:48 min/km	-07:30 (66.) ●	-06:42 (304.) ●	-07:02 (374.) ●
Total	113 km	07:17:24	07:17:24	15.5 km/h	+43:59 (114.) ●	+45:24 (535.) ●	+42:21 (639.) ●

Ovr	Gen	Div	Name	#	AG
615	514	109	Khairul Mizan	1979	M40-44	Malaysia	00:52:06	03:26:37	02:41:49	07:13:38
622	519	110	Chong Yiow Loong	1893	M40-44	Malaysia	00:49:00	03:17:41	02:58:07	07:14:42
625	522	111	Joe Yong	2023	M40-44	Malaysia	00:55:01	03:23:09	02:49:29	07:15:13
635	531	112	Jose Kharosta	1867	M40-44	Indonesia	00:58:08	03:28:19	02:39:04	07:16:48
637	533	113	Boon Shin Ooi	1982	M40-44	Malaysia	00:46:37	03:14:24	03:03:00	07:17:09
639	535	114	Simon Quek	1969	M40-44	Singapore	00:48:18	03:54:20	02:23:30	07:17:24
641	537	115	Christian Gray	2040	M40-44	South Africa	00:40:16	03:34:00	02:48:50	07:17:43
647	542	116	Min Keong Kong	1945	M40-44	Malaysia	00:41:13	03:20:50	03:04:11	07:18:54
651	544	117	Steven Masjhur	1947	M40-44	Indonesia	00:46:35	03:18:01	03:04:33	07:19:11
668	557	118	Boon Hoe Ong	1960	M40-44	Malaysia	00:59:38	03:36:39	02:25:58	07:24:23

All Results

Statistics: Ironman 70.3 Langkawi 2018

Results: Ironman 70.3 Langkawi 2018

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