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Bona Akhmad Fithrah -
Ironman 70.3 Langkawi 2018

Quick facts

747/617/137All/Gender/AG

M40-44Age group

1976Bib number

IndonesiaNationality


44:41	3:30:19	3:17:14	7:45:15

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Compare Bona Akhmad Fithrah with other athletes!

1976 Akhmad Fithrah

1869 Kadar ×

2009 Loe ×

1896 Lim ×

1920 Man ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:41	00:44:41	02:21 min/100m	+00:50 (88.) ●	+01:19 (402.) ●	+01:10 (495.) ●
Transition		00:51:50	00:07:09	-	+00:59 (102.) ●	+00:51 (447.) ●	+00:57 (578.) ●
Bike	0.5 km	00:54:24	00:02:34	11.69 km/h	+00:14 (122.) ●	+00:16 (562.) ●	+00:16 (703.) ●
Bike	13.5 km	01:23:14	00:28:50	27.05 km/h	+01:51 (110.) ●	+01:43 (506.) ●	+01:23 (600.) ●
Bike	16.7 km	01:31:23	00:08:09	23.56 km/h	+00:30 (102.) ●	+00:31 (485.) ●	+00:23 (576.) ●
Bike	76.3 km	03:53:57	02:22:34	25.08 km/h	+16:21 (125.) ●	+16:45 (567.) ●	+14:45 (684.) ●
Bike	90 km	04:22:09	00:28:12	29.15 km/h	+03:08 (135.) ●	+03:01 (571.) ●	+02:39 (691.) ●
Bike	90 km	04:22:09	03:30:19	25.68 km/h	+22:04 (122.) ●	+22:16 (551.) ●	+19:26 (661.) ●
Transition		04:28:01	00:05:52	-	+01:43 (130.) ●	+01:47 (567.) ●	+01:57 (732.) ●
Run	0.2 km	04:29:56	00:01:55	09:35 min/km	±00:00 (99.) ●	-00:02 (408.) ●	±00:00 (526.) ●
Run	2.6 km	04:44:54	00:14:58	06:14 min/km	+01:24 (104.) ●	+01:18 (472.) ●	+01:15 (587.) ●
Run	8 km	05:31:46	00:46:52	08:40 min/km	+09:59 (140.) ●	+10:14 (625.) ●	+10:04 (784.) ●
Run	9.1 km	05:43:32	00:11:46	10:41 min/km	+03:30 (149.) ●	+03:32 (660.) ●	+03:31 (835.) ●
Run	14.3 km	06:36:21	00:52:49	10:09 min/km	+13:39 (147.) ●	+13:54 (650.) ●	+13:45 (820.) ●
Run	19.7 km	07:33:22	00:57:01	10:33 min/km	+14:25 (142.) ●	+14:41 (645.) ●	+14:42 (818.) ●
Run	21.1 km	07:45:15	00:11:53	08:29 min/km	+03:17 (144.) ●	+03:25 (659.) ●	+03:25 (835.) ●
Run	21.1 km	07:45:15	03:17:14	09:20 min/km	+46:14 (145.) ●	+47:02 (647.) ●	+46:42 (816.) ●
Total	113 km	07:45:15	07:45:15	14.57 km/h	+01:11:50 (137.) ●	+01:13:15 (617.) ●	+01:10:12 (747.) ●

Ovr	Gen	Div	Name	#	AG
731	604	132	Mohamed Mokhzani Mustapha	1926	M40-44	Malaysia	00:59:15	03:33:46	02:56:54	07:40:47
736	608	133	Adi Riyadi	1932	M40-44	Indonesia	00:38:49	03:33:32	03:14:42	07:42:37
737	609	134	Nurwidiyantoro Catur Permono	1977	M40-44	Indonesia	00:56:42	03:44:03	02:49:13	07:42:45
738	610	135	Billy Perkasa Kadar	1869	M40-44	Indonesia	00:42:29	03:42:37	03:05:19	07:43:01
741	613	136	Sukamin Loe	2009	M40-44	Indonesia	00:50:03	03:42:49	03:01:02	07:43:35
747	617	137	Bona Akhmad Fithrah	1976	M40-44	Indonesia	00:44:41	03:30:19	03:17:14	07:45:15
749	619	138	Keng Kai Lim	1896	M40-44	Malaysia	00:56:30	04:02:14	02:37:44	07:45:44
757	625	139	Ka Kee Ricky Man	1920	M40-44	Hong Kong	00:41:53	03:42:59	03:11:18	07:47:57
773	637	140	Alykusno Aziz	1918	M40-44	Malaysia	00:52:21	03:55:46	02:57:22	07:53:23
790	651	142	Mohd Khairi Awang	2041	M40-44	Malaysia	00:44:46	03:07:54	03:54:19	07:56:36

All Results

Statistics: Ironman 70.3 Langkawi 2018

Results: Ironman 70.3 Langkawi 2018

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