Lily Wong -
Ironman 70.3 Langkawi 2018
Quick facts
812/131/28All/Gender/AG
F40-44Age group
2063Bib number
MalaysiaNationality
1:00:44 | 3:31:48 | 3:19:47 | 8:05:29 |
Compare Lily Wong with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 01:00:44 | 01:00:44 | 03:11 min/100m | +12:56 (31.) ● | +16:41 (137.) ● | +17:13 (842.) ● |
Transition | 01:10:34 | 00:09:50 | - | +03:19 (30.) ● | +03:24 (132.) ● | +03:38 (789.) ● | |
Bike | 0.5 km | 01:12:50 | 00:02:16 | 13.24 km/h | -00:09 (12.) ● | -00:07 (54.) ● | -00:02 (424.) ● |
Bike | 13.5 km | 01:45:13 | 00:32:23 | 24.09 km/h | +03:01 (26.) ● | +03:23 (118.) ● | +04:56 (794.) ● |
Bike | 16.7 km | 01:55:32 | 00:10:19 | 18.61 km/h | +01:53 (31.) ● | +01:59 (138.) ● | +02:33 (842.) ● |
Bike | 76.3 km | 04:16:08 | 02:20:36 | 25.43 km/h | +04:15 (20.) ● | +04:49 (88.) ● | +12:47 (652.) ● |
Bike | 90 km | 04:42:22 | 00:26:14 | 31.33 km/h | -00:33 (15.) ● | -00:48 (63.) ● | +00:41 (530.) ● |
Bike | 90 km | 04:42:22 | 03:31:48 | 25.5 km/h | +08:27 (21.) ● | +09:16 (90.) ● | +20:55 (675.) ● |
Transition | 04:45:42 | 00:03:20 | - | -00:21 (12.) ● | -00:25 (67.) ● | -00:35 (377.) ● | |
Run | 0.2 km | 04:47:31 | 00:01:49 | 09:05 min/km | -00:01 (17.) ● | -00:04 (69.) ● | -00:06 (441.) ● |
Run | 2.6 km | 05:06:37 | 00:19:06 | 07:57 min/km | +04:23 (30.) ● | +04:56 (139.) ● | +05:23 (827.) ● |
Run | 8 km | 05:55:49 | 00:49:12 | 09:06 min/km | +10:13 (31.) ● | +11:20 (136.) ● | +12:24 (815.) ● |
Run | 9.1 km | 06:06:30 | 00:10:41 | 09:42 min/km | +01:58 (28.) ● | +02:18 (132.) ● | +02:26 (780.) ● |
Run | 14.3 km | 07:00:09 | 00:53:39 | 10:19 min/km | +12:42 (32.) ● | +13:57 (139.) ● | +14:35 (829.) ● |
Run | 19.7 km | 07:54:22 | 00:54:13 | 10:02 min/km | +11:15 (32.) ● | +12:06 (140.) ● | +11:54 (789.) ● |
Run | 21.1 km | 08:05:29 | 00:11:07 | 07:56 min/km | +02:37 (33.) ● | +02:43 (139.) ● | +02:39 (803.) ● |
Run | 21.1 km | 08:05:29 | 03:19:47 | 09:28 min/km | +43:07 (32.) ● | +47:16 (140.) ● | +49:15 (822.) ● |
Total | 113 km | 08:05:29 | 08:05:29 | 13.97 km/h | +01:07:28 (28.) ● | +01:16:12 (131.) ● | +01:30:26 (812.) ● |