Arif Sidek -
Ironman 70.3 Langkawi 2018
Quick facts
610/510/92All/Gender/AG
M45-49Age group
2129Bib number
MalaysiaNationality
46:18 | 3:30:56 | 2:48:28 | 7:12:33 |
Compare Arif Sidek with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:18 | 00:46:18 | 02:26 min/100m | +03:06 (92.) ● | +02:56 (440.) ● | +02:47 (545.) ● |
Transition | 00:50:39 | 00:04:21 | - | -02:16 (25.) ● | -01:57 (167.) ● | -01:51 (228.) ● | |
Bike | 0.5 km | 00:53:00 | 00:02:21 | 12.77 km/h | +00:01 (77.) ● | +00:03 (422.) ● | +00:03 (517.) ● |
Bike | 13.5 km | 01:23:19 | 00:30:19 | 25.73 km/h | +03:01 (111.) ● | +03:12 (584.) ● | +02:52 (709.) ● |
Bike | 16.7 km | 01:31:51 | 00:08:32 | 22.5 km/h | +00:45 (106.) ● | +00:54 (568.) ● | +00:46 (683.) ● |
Bike | 76.3 km | 03:54:24 | 02:22:33 | 25.09 km/h | +14:29 (108.) ● | +16:44 (566.) ● | +14:44 (683.) ● |
Bike | 90 km | 04:21:35 | 00:27:11 | 30.24 km/h | +01:47 (98.) ● | +02:00 (514.) ● | +01:38 (615.) ● |
Bike | 90 km | 04:21:35 | 03:30:56 | 25.6 km/h | +20:03 (106.) ● | +22:53 (557.) ● | +20:03 (668.) ● |
Transition | 04:24:05 | 00:02:30 | - | -01:58 (26.) ● | -01:35 (156.) ● | -01:25 (222.) ● | |
Run | 0.2 km | 04:26:09 | 00:02:04 | 10:20 min/km | +00:04 (85.) ● | +00:07 (469.) ● | +00:09 (606.) ● |
Run | 2.6 km | 04:41:46 | 00:15:37 | 06:30 min/km | +01:53 (100.) ● | +01:57 (530.) ● | +01:54 (659.) ● |
Run | 8 km | 05:22:47 | 00:41:01 | 07:35 min/km | +04:13 (96.) ● | +04:23 (483.) ● | +04:13 (603.) ● |
Run | 9.1 km | 05:32:42 | 00:09:55 | 09:00 min/km | +01:39 (109.) ● | +01:41 (561.) ● | +01:40 (710.) ● |
Run | 14.3 km | 06:16:08 | 00:43:26 | 08:21 min/km | +04:14 (90.) ● | +04:31 (457.) ● | +04:22 (574.) ● |
Run | 19.7 km | 07:03:04 | 00:46:56 | 08:41 min/km | +04:35 (88.) ● | +04:36 (455.) ● | +04:37 (577.) ● |
Run | 21.1 km | 07:12:33 | 00:09:29 | 06:46 min/km | +01:01 (95.) ● | +01:01 (493.) ● | +01:01 (626.) ● |
Run | 21.1 km | 07:12:33 | 02:48:28 | 07:59 min/km | +17:39 (92.) ● | +18:16 (476.) ● | +17:56 (595.) ● |
Total | 113 km | 07:12:33 | 07:12:33 | 15.67 km/h | +36:34 (92.) ● | +40:33 (510.) ● | +37:30 (610.) ● |