aidiagnostics

Ad

Boon Seong Ong -
Ironman 70.3 Langkawi 2018

Quick facts

415/351/67All/Gender/AG

M45-49Age group

2156Bib number

MalaysiaNationality


48:34	2:50:12	2:47:19	6:34:17

aidiagnostics

Ad

Compare Boon Seong Ong with other athletes!

2156 Ong

2109 Arshad ×

2225 Jung ×

2181 Mostrales ×

2103 Chong Wei ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:34	00:48:34	02:33 min/100m	+05:22 (104.) ●	+05:12 (500.) ●	+05:03 (627.) ●
Transition		00:52:44	00:04:10	-	-02:27 (23.) ●	-02:08 (143.) ●	-02:02 (201.) ●
Bike	0.5 km	00:55:23	00:02:39	11.32 km/h	+00:19 (114.) ●	+00:21 (601.) ●	+00:21 (747.) ●
Bike	13.5 km	01:18:51	00:23:28	33.24 km/h	-03:50 (13.) ●	-03:39 (77.) ●	-03:59 (79.) ●
Bike	16.7 km	01:25:49	00:06:58	27.56 km/h	-00:49 (32.) ●	-00:40 (188.) ●	-00:48 (206.) ●
Bike	76.3 km	03:19:37	01:53:48	31.42 km/h	-14:16 (25.) ●	-12:01 (179.) ●	-14:01 (198.) ●
Bike	90 km	03:42:56	00:23:19	35.25 km/h	-02:05 (34.) ●	-01:52 (214.) ●	-02:14 (239.) ●
Bike	90 km	03:42:56	02:50:12	31.73 km/h	-20:41 (26.) ●	-17:51 (175.) ●	-20:41 (190.) ●
Transition		03:46:58	00:04:02	-	-00:26 (69.) ●	-00:03 (382.) ●	+00:07 (498.) ●
Run	0.2 km	03:49:51	00:02:53	14:25 min/km	+00:53 (118.) ●	+00:56 (630.) ●	+00:58 (804.) ●
Run	2.6 km	04:21:37	00:31:46	13:14 min/km	+18:02 (130.) ●	+18:06 (681.) ●	+18:03 (858.) ●
Run	8 km	04:58:17	00:36:40	06:47 min/km	-00:08 (72.) ●	+00:02 (359.) ●	-00:08 (448.) ●
Run	9.1 km	05:06:36	00:08:19	07:33 min/km	+00:03 (74.) ●	+00:05 (372.) ●	+00:04 (462.) ●
Run	14.3 km	05:42:50	00:36:14	06:58 min/km	-02:58 (53.) ●	-02:41 (283.) ●	-02:50 (348.) ●
Run	19.7 km	06:25:52	00:43:02	07:58 min/km	+00:41 (67.) ●	+00:42 (350.) ●	+00:43 (441.) ●
Run	21.1 km	06:34:17	00:08:25	06:00 min/km	-00:03 (63.) ●	-00:03 (341.) ●	-00:03 (432.) ●
Run	21.1 km	06:34:17	02:47:19	07:55 min/km	+16:30 (89.) ●	+17:07 (464.) ●	+16:47 (580.) ●
Total	113 km	06:34:17	06:34:17	17.2 km/h	-01:42 (67.) ●	+02:17 (351.) ●	-00:46 (415.) ●

Ovr	Gen	Div	Name	#	AG
396	332	62	Jason Christie	2228	M45-49	United States	00:42:19	03:06:16	02:30:16	06:30:09
406	342	63	Tuan Khai Tan	2164	M45-49	Malaysia	00:49:10	03:07:51	02:23:31	06:32:45
410	346	64	Ram Toh	2238	M45-49	Singapore	00:42:35	03:16:57	02:20:04	06:33:18
411	347	65	Amer Hamzah Arshad	2109	M45-49	Malaysia	01:07:18	03:17:48	01:58:44	06:33:36
413	349	66	Byung Kyu Jung	2225	M45-49	Korea Republic of	00:37:55	03:13:38	02:31:35	06:34:06
415	351	67	Boon Seong Ong	2156	M45-49	Malaysia	00:48:34	02:50:12	02:47:19	06:34:17
423	358	68	Wilmer Mostrales	2181	M45-49	Philippines	00:54:51	03:04:29	02:27:44	06:37:20
454	386	69	Loo Chong Wei	2103	M45-49	Malaysia	00:51:45	03:11:18	02:27:10	06:43:18
461	390	70	Oon Swee Beng	2134	M45-49	Malaysia	00:44:32	03:10:48	02:38:44	06:44:08
465	394	71	Martin Hauske	2201	M45-49	Germany	00:39:33	03:08:58	02:32:42	06:44:26

All Results

Statistics: Ironman 70.3 Langkawi 2018

Results: Ironman 70.3 Langkawi 2018

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read