Yong Fook Woon -
Ironman 70.3 Langkawi 2018
Quick facts
696/579/52All/Gender/AG
M50-54Age group
2275Bib number
MalaysiaNationality
46:55 | 3:17:34 | 3:06:32 | 7:30:14 |
Compare Yong Fook Woon with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:46:55 | 00:46:55 | 02:28 min/100m | +02:23 (41.) ● | +03:33 (462.) ● | +03:24 (572.) ● |
Transition | 00:58:08 | 00:11:13 | - | +04:13 (60.) ● | +04:55 (661.) ● | +05:01 (832.) ● | |
Bike | 0.5 km | 01:00:50 | 00:02:42 | 11.11 km/h | +00:13 (56.) ● | +00:24 (616.) ● | +00:24 (764.) ● |
Bike | 13.5 km | 01:29:12 | 00:28:22 | 27.5 km/h | +00:52 (44.) ● | +01:15 (476.) ● | +00:55 (561.) ● |
Bike | 16.7 km | 01:37:11 | 00:07:59 | 24.05 km/h | +00:15 (40.) ● | +00:21 (447.) ● | +00:13 (526.) ● |
Bike | 76.3 km | 03:49:37 | 02:12:26 | 27 km/h | +04:35 (42.) ● | +06:37 (468.) ● | +04:37 (549.) ● |
Bike | 90 km | 04:15:42 | 00:26:05 | 31.51 km/h | +00:24 (36.) ● | +00:54 (433.) ● | +00:32 (507.) ● |
Bike | 90 km | 04:15:42 | 03:17:34 | 27.33 km/h | +06:19 (40.) ● | +09:31 (456.) ● | +06:41 (537.) ● |
Transition | 04:23:42 | 00:08:00 | - | +03:42 (61.) ● | +03:55 (651.) ● | +04:05 (825.) ● | |
Run | 0.2 km | 04:26:13 | 00:02:31 | 12:35 min/km | +00:24 (53.) ● | +00:34 (593.) ● | +00:36 (753.) ● |
Run | 2.6 km | 04:40:32 | 00:14:19 | 05:57 min/km | +00:32 (40.) ● | +00:39 (419.) ● | +00:36 (524.) ● |
Run | 8 km | 05:24:51 | 00:44:19 | 08:12 min/km | +07:12 (57.) ● | +07:41 (583.) ● | +07:31 (733.) ● |
Run | 9.1 km | 05:34:53 | 00:10:02 | 09:07 min/km | +01:36 (55.) ● | +01:48 (572.) ● | +01:47 (721.) ● |
Run | 14.3 km | 06:23:12 | 00:48:19 | 09:17 min/km | +08:55 (56.) ● | +09:24 (584.) ● | +09:15 (736.) ● |
Run | 19.7 km | 07:19:56 | 00:56:44 | 10:30 min/km | +13:48 (62.) ● | +14:24 (640.) ● | +14:25 (813.) ● |
Run | 21.1 km | 07:30:14 | 00:10:18 | 07:21 min/km | +01:39 (56.) ● | +01:50 (580.) ● | +01:50 (738.) ● |
Run | 21.1 km | 07:30:14 | 03:06:32 | 08:50 min/km | +34:06 (57.) ● | +36:20 (598.) ● | +36:00 (756.) ● |
Total | 113 km | 07:30:14 | 07:30:14 | 15.06 km/h | +50:43 (52.) ● | +58:14 (579.) ● | +55:11 (696.) ● |