See Liong Yii -
Ironman 70.3 Langkawi 2018

  Quick facts

446/379/31All/Gender/AG

M50-54Age group

2276Bib number

MalaysiaNationality

44:353:11:392:34:47 6:42:33

  Compare See Liong Yii with other athletes!

2276 Yii
2425 Seng × 
2310 Ravily × 
2323 Chung × 
2336 Rutherfoord × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:35 00:44:3502:20 min/100m+00:03 (35.) +01:13 (399.) +01:04 (492.)
Transition 00:51:14 00:06:39 - -00:21 (34.) +00:21 (409.) +00:27 (524.)
Bike0.5 km 00:53:34 00:02:2012.86 km/h-00:09 (39.) +00:02 (411.) +00:02 (501.)
Bike13.5 km 01:22:05 00:28:3127.35 km/h+01:01 (45.) +01:24 (486.) +01:04 (576.)
Bike16.7 km 01:29:52 00:07:4724.67 km/h+00:03 (36.) +00:09 (410.) +00:01 (479.)
Bike76.3 km 03:37:25 02:07:3328.04 km/h-00:18 (36.) +01:44 (401.) -00:16 (463.)
Bike90 km 04:02:53 00:25:2832.28 km/h-00:13 (32.) +00:17 (388.) -00:05 (459.)
Bike90 km 04:02:53 03:11:3928.18 km/h+00:24 (35.) +03:36 (404.) +00:46 (470.)
Transition 04:07:46 00:04:53 - +00:35 (43.) +00:48 (488.) +00:58 (633.)
Run0.2 km 04:10:01 00:02:1511:15 min/km+00:08 (45.) +00:18 (528.) +00:20 (679.)
Run2.6 km 04:26:13 00:16:1206:45 min/km+02:25 (55.) +02:32 (562.) +02:29 (706.)
Run8 km 05:06:14 00:40:0107:24 min/km+02:54 (42.) +03:23 (455.) +03:13 (564.)
Run9.1 km 05:14:49 00:08:3507:48 min/km+00:09 (35.) +00:21 (408.) +00:20 (509.)
Run14.3 km 05:53:52 00:39:0307:30 min/km-00:21 (31.) +00:08 (358.) -00:01 (450.)
Run19.7 km 06:34:29 00:40:3707:31 min/km-02:19 (27.) -01:43 (297.) -01:42 (375.)
Run21.1 km 06:42:33 00:08:0405:45 min/km-00:35 (27.) -00:24 (298.) -00:24 (372.)
Run21.1 km 06:42:33 02:34:4707:20 min/km+02:21 (34.) +04:35 (375.) +04:15 (473.)
Total 113 km 06:42:33 06:42:3316.84 km/h+03:02 (31.) +10:33 (379.) +07:30 (446.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance