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Rainer Karau -
Ironman 70.3 Langkawi 2018

Quick facts

253/217/21All/Gender/AG

M50-54Age group

2330Bib number

AustraliaNationality


34:30	2:51:09	2:22:04	5:58:14

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Compare Rainer Karau with other athletes!

2330 Karau

2267 Kazzi ×

2321 Mangiavacchi ×

2288 Duncker ×

2264 Lankester ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:30	00:34:30	01:48 min/100m	-10:02 (9.) ●	-08:52 (101.) ●	-09:01 (125.) ●
Transition		00:39:57	00:05:27	-	-01:33 (23.) ●	-00:51 (278.) ●	-00:45 (368.) ●
Bike	0.5 km	00:42:06	00:02:09	13.95 km/h	-00:20 (21.) ●	-00:09 (248.) ●	-00:09 (299.) ●
Bike	13.5 km	01:08:11	00:26:05	29.9 km/h	-01:25 (27.) ●	-01:02 (297.) ●	-01:22 (340.) ●
Bike	16.7 km	01:15:10	00:06:59	27.49 km/h	-00:45 (17.) ●	-00:39 (201.) ●	-00:47 (219.) ●
Bike	76.3 km	03:08:29	01:53:19	31.56 km/h	-14:32 (13.) ●	-12:30 (171.) ●	-14:30 (187.) ●
Bike	90 km	03:31:06	00:22:37	36.34 km/h	-03:04 (13.) ●	-02:34 (143.) ●	-02:56 (160.) ●
Bike	90 km	03:31:06	02:51:09	31.55 km/h	-20:06 (16.) ●	-16:54 (185.) ●	-19:44 (203.) ●
Transition		03:36:10	00:05:04	-	+00:46 (45.) ●	+00:59 (506.) ●	+01:09 (656.) ●
Run	0.2 km	03:39:13	00:03:03	15:15 min/km	+00:56 (59.) ●	+01:06 (645.) ●	+01:08 (821.) ●
Run	2.6 km	03:51:08	00:11:55	04:57 min/km	-01:52 (16.) ●	-01:45 (221.) ●	-01:48 (266.) ●
Run	8 km	04:23:42	00:32:34	06:01 min/km	-04:33 (20.) ●	-04:04 (232.) ●	-04:14 (283.) ●
Run	9.1 km	04:31:04	00:07:22	06:41 min/km	-01:04 (21.) ●	-00:52 (249.) ●	-00:53 (303.) ●
Run	14.3 km	05:03:40	00:32:36	06:16 min/km	-06:48 (19.) ●	-06:19 (177.) ●	-06:28 (213.) ●
Run	19.7 km	05:48:40	00:45:00	08:20 min/km	+02:04 (37.) ●	+02:40 (408.) ●	+02:41 (514.) ●
Run	21.1 km	05:58:14	00:09:34	06:49 min/km	+00:55 (45.) ●	+01:06 (502.) ●	+01:06 (636.) ●
Run	21.1 km	05:58:14	02:22:04	06:43 min/km	-10:22 (25.) ●	-08:08 (296.) ●	-08:28 (363.) ●
Total	113 km	05:58:14	05:58:14	18.93 km/h	-41:17 (21.) ●	-33:46 (217.) ●	-36:49 (253.) ●

Ovr	Gen	Div	Name	#	AG
211	182	16	Guy Heywood	2270	M50-54	Australia	00:40:55	02:55:13	02:07:09	05:48:57
214	185	17	Bruce Murtagh	2331	M50-54	New Zealand	00:37:39	02:46:08	02:12:53	05:49:23
231	199	18	Kok Khee Lee	2338	M50-54	Malaysia	00:39:08	02:44:58	02:22:13	05:53:41
241	207	19	George Kazzi	2267	M50-54	Australia	00:42:59	02:54:55	02:10:54	05:55:51
249	214	20	Stefano Mangiavacchi	2321	M50-54	Italy	00:41:05	02:49:53	02:19:31	05:57:34
253	217	21	Rainer Karau	2330	M50-54	Australia	00:34:30	02:51:09	02:22:04	05:58:14
268	227	22	Tilo Duncker	2288	M50-54	Germany	00:33:15	02:48:32	02:31:10	06:02:29
307	260	23	Steve Lankester	2264	M50-54	United Kingdom	00:43:33	02:49:32	02:30:16	06:08:40
308	261	24	Stephen Choy	2326	M50-54	Singapore	00:48:24	02:58:59	02:15:08	06:08:46
321	270	25	Hartanto Bahari Ng	2327	M50-54	Indonesia	00:44:00	03:04:55	02:13:38	06:12:22

All Results

Statistics: Ironman 70.3 Langkawi 2018

Results: Ironman 70.3 Langkawi 2018

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