James Rutherfoord -
Ironman 70.3 Langkawi 2018
Quick facts
452/384/33All/Gender/AG
M50-54Age group
2336Bib number
South AfricaNationality
38:31 | 3:06:25 | 2:45:07 | 6:42:59 |
Compare James Rutherfoord with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:31 | 00:38:31 | 02:01 min/100m | -06:01 (16.) ● | -04:51 (201.) ● | -05:00 (253.) ● |
Transition | 00:46:51 | 00:08:20 | - | +01:20 (47.) ● | +02:02 (547.) ● | +02:08 (696.) ● | |
Bike | 0.5 km | 00:49:13 | 00:02:22 | 12.68 km/h | -00:07 (44.) ● | +00:04 (438.) ● | +00:04 (536.) ● |
Bike | 13.5 km | 01:16:33 | 00:27:20 | 28.54 km/h | -00:10 (34.) ● | +00:13 (409.) ● | -00:07 (474.) ● |
Bike | 16.7 km | 01:24:03 | 00:07:30 | 25.6 km/h | -00:14 (31.) ● | -00:08 (349.) ● | -00:16 (396.) ● |
Bike | 76.3 km | 03:29:22 | 02:05:19 | 28.54 km/h | -02:32 (32.) ● | -00:30 (375.) ● | -02:30 (433.) ● |
Bike | 90 km | 03:53:16 | 00:23:54 | 34.39 km/h | -01:47 (25.) ● | -01:17 (261.) ● | -01:39 (299.) ● |
Bike | 90 km | 03:53:16 | 03:06:25 | 28.97 km/h | -04:50 (31.) ● | -01:38 (362.) ● | -04:28 (416.) ● |
Transition | 03:57:52 | 00:04:36 | - | +00:18 (41.) ● | +00:31 (459.) ● | +00:41 (596.) ● | |
Run | 0.2 km | 03:59:29 | 00:01:37 | 08:05 min/km | -00:30 (18.) ● | -00:20 (231.) ● | -00:18 (296.) ● |
Run | 2.6 km | 04:12:10 | 00:12:41 | 05:17 min/km | -01:06 (25.) ● | -00:59 (284.) ● | -01:02 (353.) ● |
Run | 8 km | 04:51:21 | 00:39:11 | 07:15 min/km | +02:04 (39.) ● | +02:33 (422.) ● | +02:23 (526.) ● |
Run | 9.1 km | 05:00:50 | 00:09:29 | 08:37 min/km | +01:03 (45.) ● | +01:15 (522.) ● | +01:14 (656.) ● |
Run | 14.3 km | 05:45:39 | 00:44:49 | 08:37 min/km | +05:25 (48.) ● | +05:54 (497.) ● | +05:45 (625.) ● |
Run | 19.7 km | 06:33:43 | 00:48:04 | 08:54 min/km | +05:08 (45.) ● | +05:44 (485.) ● | +05:45 (614.) ● |
Run | 21.1 km | 06:42:59 | 00:09:16 | 06:37 min/km | +00:37 (40.) ● | +00:48 (472.) ● | +00:48 (598.) ● |
Run | 21.1 km | 06:42:59 | 02:45:07 | 07:49 min/km | +12:41 (41.) ● | +14:55 (451.) ● | +14:35 (565.) ● |
Total | 113 km | 06:42:59 | 06:42:59 | 16.82 km/h | +03:28 (33.) ● | +10:59 (384.) ● | +07:56 (452.) ● |