Liew Shin Seng -
Ironman 70.3 Langkawi 2018

  Quick facts

397/333/6All/Gender/AG

M60-64Age group

2378Bib number

MalaysiaNationality

41:533:08:442:29:12 6:30:10

  Compare Liew Shin Seng with other athletes!

2378 Shin Seng
2381 McMillan × 
2380 Pang Hong × 
2392 Venkataraman × 
2382 Arakawa × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:53 00:41:5302:12 min/100m-01:25 (5.) -01:29 (304.) -01:38 (381.)
Transition 00:47:49 00:05:56 - -02:01 (5.) -00:22 (336.) -00:16 (437.)
Bike0.5 km 00:50:14 00:02:2512.41 km/h+00:01 (8.) +00:07 (474.) +00:07 (583.)
Bike13.5 km 01:17:06 00:26:5229.03 km/h-01:50 (5.) -00:15 (360.) -00:35 (416.)
Bike16.7 km 01:25:25 00:08:1923.09 km/h+00:04 (8.) +00:41 (519.) +00:33 (618.)
Bike76.3 km 03:30:57 02:05:3228.49 km/h-08:47 (6.) -00:17 (378.) -02:17 (437.)
Bike90 km 03:56:33 00:25:3632.11 km/h-01:24 (6.) +00:25 (403.) +00:03 (474.)
Bike90 km 03:56:33 03:08:4428.61 km/h-11:56 (6.) +00:41 (381.) -02:09 (440.)
Transition 04:00:58 00:04:25 - -00:58 (6.) +00:20 (430.) +00:30 (559.)
Run0.2 km 04:02:48 00:01:5009:10 min/km-00:30 (5.) -00:07 (355.) -00:05 (452.)
Run2.6 km 04:17:03 00:14:1505:56 min/km-00:24 (7.) +00:35 (407.) +00:32 (510.)
Run8 km 04:54:33 00:37:3006:56 min/km-01:31 (6.) +00:52 (381.) +00:42 (475.)
Run9.1 km 05:02:17 00:07:4407:01 min/km-00:53 (5.) -00:30 (304.) -00:31 (375.)
Run14.3 km 05:40:57 00:38:4007:26 min/km-03:32 (7.) -00:15 (354.) -00:24 (439.)
Run19.7 km 06:21:28 00:40:3107:30 min/km-05:25 (7.) -01:49 (295.) -01:48 (372.)
Run21.1 km 06:30:10 00:08:4206:12 min/km-00:29 (7.) +00:14 (373.) +00:14 (478.)
Run21.1 km 06:30:10 02:29:1207:04 min/km-12:44 (7.) -01:00 (337.) -01:20 (425.)
Total 113 km 06:30:10 06:30:1017.38 km/h-29:04 (6.) -01:50 (333.) -04:53 (397.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance