Lee Pang Hong -
Ironman 70.3 Langkawi 2018
Quick facts
383/320/5All/Gender/AG
M60-64Age group
2380Bib number
MalaysiaNationality
50:52 | 3:06:13 | 2:19:19 | 6:27:27 |
Compare Lee Pang Hong with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:52 | 00:50:52 | 02:40 min/100m | +07:34 (11.) ● | +07:30 (557.) ● | +07:21 (700.) ● |
Transition | 00:58:32 | 00:07:40 | - | -00:17 (7.) ● | +01:22 (500.) ● | +01:28 (642.) ● | |
Bike | 0.5 km | 01:00:49 | 00:02:17 | 13.14 km/h | -00:07 (5.) ● | -00:01 (366.) ● | -00:01 (449.) ● |
Bike | 13.5 km | 01:27:46 | 00:26:57 | 28.94 km/h | -01:45 (6.) ● | -00:10 (366.) ● | -00:30 (423.) ● |
Bike | 16.7 km | 01:35:22 | 00:07:36 | 25.26 km/h | -00:39 (5.) ● | -00:02 (373.) ● | -00:10 (426.) ● |
Bike | 76.3 km | 03:39:32 | 02:04:10 | 28.8 km/h | -10:09 (5.) ● | -01:39 (356.) ● | -03:39 (409.) ● |
Bike | 90 km | 04:04:45 | 00:25:13 | 32.6 km/h | -01:47 (4.) ● | +00:02 (370.) ● | -00:20 (438.) ● |
Bike | 90 km | 04:04:45 | 03:06:13 | 29 km/h | -14:27 (5.) ● | -01:50 (360.) ● | -04:40 (414.) ● |
Transition | 04:08:08 | 00:03:23 | - | -02:00 (3.) ● | -00:42 (283.) ● | -00:32 (382.) ● | |
Run | 0.2 km | 04:10:05 | 00:01:57 | 09:45 min/km | -00:23 (7.) ● | ±00:00 (425.) ● | +00:02 (547.) ● |
Run | 2.6 km | 04:24:02 | 00:13:57 | 05:48 min/km | -00:42 (6.) ● | +00:17 (389.) ● | +00:14 (486.) ● |
Run | 8 km | 05:00:30 | 00:36:28 | 06:45 min/km | -02:33 (5.) ● | -00:10 (356.) ● | -00:20 (443.) ● |
Run | 9.1 km | 05:08:06 | 00:07:36 | 06:54 min/km | -01:01 (4.) ● | -00:38 (280.) ● | -00:39 (342.) ● |
Run | 14.3 km | 05:44:30 | 00:36:24 | 06:59 min/km | -05:48 (4.) ● | -02:31 (287.) ● | -02:40 (353.) ● |
Run | 19.7 km | 06:20:15 | 00:35:45 | 06:37 min/km | -10:11 (3.) ● | -06:35 (187.) ● | -06:34 (235.) ● |
Run | 21.1 km | 06:27:27 | 00:07:12 | 05:08 min/km | -01:59 (3.) ● | -01:16 (192.) ● | -01:16 (233.) ● |
Run | 21.1 km | 06:27:27 | 02:19:19 | 06:36 min/km | -22:37 (4.) ● | -10:53 (268.) ● | -11:13 (331.) ● |
Total | 113 km | 06:27:27 | 06:27:27 | 17.5 km/h | -31:47 (5.) ● | -04:33 (320.) ● | -07:36 (383.) ● |