Les McMillan -
Ironman 70.3 Langkawi 2018
Quick facts
345/288/4All/Gender/AG
M60-64Age group
2381Bib number
MalaysiaNationality
43:30 | 2:56:33 | 2:28:18 | 6:17:17 |
Compare Les McMillan with other athletes!
2381 McMillan
2389 Mori ×
2394 Di Mauro ×
2380 Pang Hong ×
2378 Shin Seng ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:30 | 00:43:30 | 02:17 min/100m | +00:12 (6.) ● | +00:08 (353.) ● | -00:01 (439.) ● |
Transition | 00:48:29 | 00:04:59 | - | -02:58 (2.) ● | -01:19 (237.) ● | -01:13 (311.) ● | |
Bike | 0.5 km | 00:51:05 | 00:02:36 | 11.54 km/h | +00:12 (12.) ● | +00:18 (577.) ● | +00:18 (721.) ● |
Bike | 13.5 km | 01:16:32 | 00:25:27 | 30.65 km/h | -03:15 (3.) ● | -01:40 (250.) ● | -02:00 (281.) ● |
Bike | 16.7 km | 01:23:51 | 00:07:19 | 26.24 km/h | -00:56 (3.) ● | -00:19 (299.) ● | -00:27 (336.) ● |
Bike | 76.3 km | 03:22:23 | 01:58:32 | 30.17 km/h | -15:47 (3.) ● | -07:17 (252.) ● | -09:17 (285.) ● |
Bike | 90 km | 03:45:02 | 00:22:39 | 36.29 km/h | -04:21 (2.) ● | -02:32 (149.) ● | -02:54 (166.) ● |
Bike | 90 km | 03:45:02 | 02:56:33 | 30.59 km/h | -24:07 (3.) ● | -11:30 (238.) ● | -14:20 (268.) ● |
Transition | 03:48:59 | 00:03:57 | - | -01:26 (4.) ● | -00:08 (365.) ● | +00:02 (480.) ● | |
Run | 0.2 km | 03:50:54 | 00:01:55 | 09:35 min/km | -00:25 (6.) ● | -00:02 (413.) ● | ±00:00 (532.) ● |
Run | 2.6 km | 04:05:10 | 00:14:16 | 05:56 min/km | -00:23 (8.) ● | +00:36 (412.) ● | +00:33 (515.) ● |
Run | 8 km | 04:42:43 | 00:37:33 | 06:57 min/km | -01:28 (7.) ● | +00:55 (383.) ● | +00:45 (477.) ● |
Run | 9.1 km | 04:50:56 | 00:08:13 | 07:28 min/km | -00:24 (7.) ● | -00:01 (363.) ● | -00:02 (448.) ● |
Run | 14.3 km | 05:28:36 | 00:37:40 | 07:14 min/km | -04:32 (6.) ● | -01:15 (329.) ● | -01:24 (406.) ● |
Run | 19.7 km | 06:08:35 | 00:39:59 | 07:24 min/km | -05:57 (6.) ● | -02:21 (286.) ● | -02:20 (361.) ● |
Run | 21.1 km | 06:17:17 | 00:08:42 | 06:12 min/km | -00:29 (8.) ● | +00:14 (378.) ● | +00:14 (483.) ● |
Run | 21.1 km | 06:17:17 | 02:28:18 | 07:01 min/km | -13:38 (6.) ● | -01:54 (334.) ● | -02:14 (419.) ● |
Total | 113 km | 06:17:17 | 06:17:17 | 17.97 km/h | -41:57 (4.) ● | -14:43 (288.) ● | -17:46 (345.) ● |