Team Sim Alumnua -
Ironman 70.3 Langkawi 2018

  Quick facts

166/144/3All/Gender/AG

MRELAYAge group

2459Bib number

Nationality

34:343:11:121:48:43 5:38:22

  Compare Team Sim Alumnua with other athletes!

2459 Sim Alumnua
2463 Pool Dads × 
2455 Team Poyo Masters × 
2462 Team H2t × 
2457 Payung Riders × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to All ?
Swim1.9 km 00:34:34 00:34:3401:49 min/100m-10:08 (1.) -08:57 (126.)
Transition 00:37:20 00:02:46 - -00:37 (2.) -03:26 (32.)
Bike0.5 km 00:39:30 00:02:1013.85 km/h-00:01 (10.) -00:08 (317.)
Bike13.5 km 01:05:32 00:26:0229.96 km/h-01:20 (6.) -01:25 (335.)
Bike16.7 km 01:12:44 00:07:1226.67 km/h-00:48 (4.) -00:34 (298.)
Bike76.3 km 03:21:36 02:08:5227.75 km/h-08:07 (6.) +01:03 (482.)
Bike90 km 03:48:32 00:26:5630.52 km/h-00:21 (10.) +01:23 (586.)
Bike90 km 03:48:32 03:11:1228.24 km/h-10:37 (6.) +00:19 (466.)
Transition 03:49:39 00:01:07 - -00:09 (6.) -02:48 (14.)
Run0.2 km 03:50:55 00:01:1606:20 min/km-00:17 (4.) -00:39 (51.)
Run2.6 km 04:01:26 00:10:3104:22 min/km-01:59 (4.) -03:12 (105.)
Run8 km 04:29:25 00:27:5905:10 min/km-07:46 (3.) -08:49 (98.)
Run9.1 km 04:35:17 00:05:5205:20 min/km-02:35 (2.) -02:23 (54.)
Run14.3 km 05:03:28 00:28:1105:25 min/km-12:53 (2.) -10:53 (80.)
Run19.7 km 05:32:11 00:28:4305:19 min/km-15:58 (2.) -13:36 (50.)
Run21.1 km 05:38:22 00:06:1104:24 min/km-02:43 (2.) -02:17 (59.)
Run21.1 km 05:38:22 01:48:4305:09 min/km-44:11 (2.) -41:49 (63.)
Total 113 km 05:38:22 05:38:2220.04 km/h-01:05:42 (3.) -56:41 (166.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance