Francis Lam -
Ironman 70.3 Xiamen 2018

Quick facts

129/117/24All/Gender/AG

M35-39Age group

1125Bib number

HKGNationality


30:38	2:31:45	1:39:06	4:50:55

Compare Francis Lam with other athletes!

1125 Lam

1059 Bord ×

599 深田 ×

99 Johnson ×

1099 Lafayeedney ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:38	00:30:38	01:36 min/100m	-03:52 (55.) ●	-04:04 (240.) ●	-04:16 (276.) ●
Transition		00:35:30	00:04:52	-	-03:07 (30.) ●	-02:44 (189.) ●	-02:44 (219.) ●
Bike	12.1 km	00:56:34	00:21:04	34.46 km/h	-02:05 (40.) ●	-02:15 (182.) ●	-02:27 (195.) ●
Bike	36.7 km	01:35:42	00:39:08	37.72 km/h	-05:07 (29.) ●	-05:44 (130.) ●	-06:09 (143.) ●
Bike	57.1 km	02:09:32	00:33:50	36.18 km/h	-04:52 (30.) ●	-05:22 (128.) ●	-05:41 (141.) ●
Bike	81.7 km	02:52:03	00:42:31	34.72 km/h	-06:38 (46.) ●	-07:14 (192.) ●	-07:37 (211.) ●
Bike	89.9 km	03:07:15	00:15:12	32.37 km/h	-01:52 (54.) ●	-01:56 (233.) ●	-02:03 (260.) ●
Bike	89.9 km	03:07:15	02:31:45	35.55 km/h	-20:34 (38.) ●	-22:31 (163.) ●	-23:57 (179.) ●
Transition		03:11:49	00:04:34	-	-03:03 (23.) ●	-02:55 (125.) ●	-02:54 (141.) ●
Run	2.2 km	03:21:57	00:10:08	04:36 min/km	-02:17 (29.) ●	-02:08 (165.) ●	-02:13 (185.) ●
Run	4.3 km	03:31:28	00:09:31	04:31 min/km	-02:19 (23.) ●	-02:19 (122.) ●	-02:22 (135.) ●
Run	7.1 km	03:44:43	00:13:15	04:43 min/km	-03:08 (24.) ●	-03:09 (129.) ●	-03:15 (142.) ●
Run	9.2 km	03:54:37	00:09:54	04:42 min/km	-02:51 (22.) ●	-02:52 (116.) ●	-02:56 (128.) ●
Run	11.4 km	04:04:29	00:09:52	04:29 min/km	-02:54 (18.) ●	-02:51 (108.) ●	-02:54 (120.) ●
Run	14.2 km	04:17:55	00:13:26	04:47 min/km	-04:09 (18.) ●	-04:10 (99.) ●	-04:12 (111.) ●
Run	16.3 km	04:27:58	00:10:03	04:47 min/km	-03:42 (13.) ●	-03:44 (90.) ●	-03:43 (101.) ●
Run	18.5 km	04:38:22	00:10:24	04:43 min/km	-03:07 (23.) ●	-03:02 (145.) ●	-03:01 (165.) ●
Run	21.1 km	04:50:52	00:12:30	04:48 min/km	-04:03 (15.) ●	-04:01 (107.) ●	-04:00 (119.) ●
Run	21.1 km	04:50:55	00:00:03	-	±00:00 (96.) ●	±00:00 (502.) ●	±00:00 (542.) ●
Run	21.1 km	04:50:55	01:39:06	04:41 min/km	-28:30 (18.) ●	-28:16 (105.) ●	-28:36 (117.) ●
Total	112.9 km	04:50:55	04:50:55	23.29 km/h	-59:06 (24.) ●	-01:00:30 (117.) ●	-01:02:27 (129.) ●

Ovr	Gen	Div	Name	#	AG
106	96	19	安雄梅谷	1121	M35-39	JPN	00:28:04	02:34:04	01:35:27	04:45:54
108	98	20	Rafal Borowiak	55	M35-39	POL	00:26:57	02:30:06	01:41:20	04:46:36
115	104	21	Sebastian Gallery	641	M35-39	AUS	00:25:17	02:29:00	01:44:24	04:48:15
123	111	22	Thomas Bord	1059	M35-39	HKG	00:30:53	02:30:45	01:36:39	04:50:23
127	115	23	俊郎深田	599	M35-39	JPN	00:30:10	02:26:05	01:44:52	04:50:44
129	117	24	Francis Lam	1125	M35-39	HKG	00:30:38	02:31:45	01:39:06	04:50:55
130	118	25	David Johnson	99	M35-39	USA	00:23:23	02:28:35	01:49:07	04:50:55
133	121	26	Jean-Louis Lafayeedney	1099	M35-39	HKG	00:27:45	02:28:52	01:42:25	04:51:16
134	122	27	David Laurent	1126	M35-39	SGP	00:30:20	02:30:41	01:38:52	04:51:27
137	124	28	Gustavo Sakr	184	M35-39	CHN	00:27:16	02:27:41	01:45:43	04:52:14