Connie Pui Ling Lau -
Ironman 70.3 Xiamen 2018

Quick facts

386/48/10All/Gender/AG

F30-34Age group

1326Bib number

HKGNationality


33:58	2:52:24	1:50:59	5:28:25

Compare Connie Pui Ling Lau with other athletes!

1326 Lau

138 Yuen ×

144 Sheeley ×

139 Zhang ×

1239 Cochran ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:58	00:33:58	01:47 min/100m	-02:15 (12.) ●	-02:07 (63.) ●	-00:56 (489.) ●
Transition		00:39:33	00:05:35	-	-02:42 (8.) ●	-02:02 (47.) ●	-02:01 (338.) ●
Bike	12.1 km	01:02:59	00:23:26	30.98 km/h	-01:32 (10.) ●	-01:13 (62.) ●	-00:05 (573.) ●
Bike	36.7 km	01:46:58	00:43:59	33.56 km/h	-04:32 (10.) ●	-03:37 (54.) ●	-01:18 (506.) ●
Bike	57.1 km	02:25:27	00:38:29	31.81 km/h	-03:45 (9.) ●	-02:46 (56.) ●	-01:02 (507.) ●
Bike	81.7 km	03:14:36	00:49:09	30.03 km/h	-04:35 (10.) ●	-03:06 (62.) ●	-00:59 (536.) ●
Bike	89.9 km	03:31:57	00:17:21	28.36 km/h	-01:00 (11.) ●	-00:34 (78.) ●	+00:06 (606.) ●
Bike	89.9 km	03:31:57	02:52:24	31.29 km/h	-15:24 (10.) ●	-11:16 (59.) ●	-03:18 (518.) ●
Transition		03:37:26	00:05:29	-	-02:40 (9.) ●	-01:56 (48.) ●	-01:59 (318.) ●
Run	2.2 km	03:48:18	00:10:52	04:56 min/km	-01:38 (8.) ●	-01:54 (39.) ●	-01:29 (330.) ●
Run	4.3 km	03:58:46	00:10:28	04:59 min/km	-01:46 (5.) ●	-01:45 (36.) ●	-01:25 (314.) ●
Run	7.1 km	04:13:28	00:14:42	05:15 min/km	-02:32 (7.) ●	-02:19 (41.) ●	-01:48 (333.) ●
Run	9.2 km	04:24:47	00:11:19	05:23 min/km	-01:59 (8.) ●	-01:49 (45.) ●	-01:31 (355.) ●
Run	11.4 km	04:36:20	00:11:33	05:14 min/km	-01:33 (9.) ●	-01:31 (51.) ●	-01:13 (396.) ●
Run	14.2 km	04:51:46	00:15:26	05:30 min/km	-02:43 (8.) ●	-02:23 (43.) ●	-02:12 (334.) ●
Run	16.3 km	05:03:08	00:11:22	05:24 min/km	-02:45 (7.) ●	-02:22 (36.) ●	-02:24 (267.) ●
Run	18.5 km	05:14:27	00:11:19	05:08 min/km	-02:01 (9.) ●	-02:01 (41.) ●	-02:06 (291.) ●
Run	21.1 km	05:28:22	00:13:55	05:21 min/km	-02:37 (7.) ●	-02:32 (41.) ●	-02:35 (297.) ●
Run	21.1 km	05:28:25	00:00:03	-	±00:00 (16.) ●	±00:00 (84.) ●	±00:00 (600.) ●
Run	21.1 km	05:28:25	01:50:59	05:15 min/km	-19:34 (7.) ●	-18:36 (39.) ●	-16:43 (306.) ●
Total	112.9 km	05:28:25	05:28:25	20.63 km/h	-42:35 (10.) ●	-35:57 (48.) ●	-24:57 (386.) ●

Ovr	Gen	Div	Name	#	AG
255	30	5	Wenjuan Chen	1231	F30-34	CHN	00:33:41	02:35:53	01:51:19	05:11:47
266	31	6	Haiqing Chang	1229	F30-34	CHN	00:34:20	02:40:29	01:47:32	05:12:51
304	37	7	Marta Kucmierz	101	F30-34	SGP	00:29:23	02:47:49	01:52:42	05:18:49
350	42	8	Pei Lin Yuen	138	F30-34	SGP	00:31:19	02:41:28	01:59:57	05:24:47
376	45	9	Clarinda Sheeley	144	F30-34	AUS	00:27:51	02:44:09	02:04:34	05:27:23
386	48	10	Connie Pui Ling Lau	1326	F30-34	HKG	00:33:58	02:52:24	01:50:59	05:28:25
467	58	11	Jie Zhang	139	F30-34	CHN	00:26:20	02:56:18	02:00:46	05:40:21
499	62	12	Kelli Cochran	1239	F30-34	USA	00:32:41	03:09:29	01:48:03	05:43:53
501	63	13	Li Xin	1245	F30-34	CHN	00:33:09	02:57:31	02:01:30	05:44:03
661	91	14	余莲	1228	F30-34	CHN	00:42:17	03:01:18	02:07:09	06:05:36