Chi Ngan Chow -
Ironman 70.3 Xiamen 2018

Quick facts

192/22/3All/Gender/AG

F35-39Age group

1328Bib number

HKGNationality


31:42	2:43:09	1:35:06	5:00:11

Compare Chi Ngan Chow with other athletes!

1328 Chow

1262 金 ×

1264 Krasznai ×

1253 Schymski ×

153 Heinrich ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:42	00:31:42	01:40 min/100m	-07:24 (4.) ●	-04:23 (43.) ●	-03:12 (336.) ●
Transition		00:37:08	00:05:26	-	-03:34 (2.) ●	-02:11 (41.) ●	-02:10 (307.) ●
Bike	12.1 km	01:00:22	00:23:14	31.25 km/h	-02:41 (6.) ●	-01:25 (55.) ●	-00:17 (543.) ●
Bike	36.7 km	01:42:47	00:42:25	34.8 km/h	-08:11 (4.) ●	-05:11 (38.) ●	-02:52 (375.) ●
Bike	57.1 km	02:20:08	00:37:21	32.77 km/h	-06:10 (5.) ●	-03:54 (42.) ●	-02:10 (410.) ●
Bike	81.7 km	03:05:21	00:45:13	32.64 km/h	-10:28 (4.) ●	-07:02 (40.) ●	-04:55 (343.) ●
Bike	89.9 km	03:20:17	00:14:56	32.95 km/h	-04:40 (3.) ●	-02:59 (25.) ●	-02:19 (231.) ●
Bike	89.9 km	03:20:17	02:43:09	33.06 km/h	-32:10 (4.) ●	-20:31 (43.) ●	-12:33 (366.) ●
Transition		03:25:05	00:04:48	-	-03:26 (3.) ●	-02:37 (25.) ●	-02:40 (184.) ●
Run	2.2 km	03:34:20	00:09:15	04:12 min/km	-04:25 (1.) ●	-03:31 (5.) ●	-03:06 (69.) ●
Run	4.3 km	03:43:15	00:08:55	04:14 min/km	-04:06 (1.) ●	-03:18 (6.) ●	-02:58 (71.) ●
Run	7.1 km	03:55:44	00:12:29	04:27 min/km	-05:35 (1.) ●	-04:32 (6.) ●	-04:01 (76.) ●
Run	9.2 km	04:05:14	00:09:30	04:31 min/km	-04:31 (1.) ●	-03:38 (9.) ●	-03:20 (95.) ●
Run	11.4 km	04:14:41	00:09:27	04:17 min/km	-04:23 (1.) ●	-03:37 (8.) ●	-03:19 (85.) ●
Run	14.2 km	04:27:51	00:13:10	04:42 min/km	-05:44 (1.) ●	-04:39 (11.) ●	-04:28 (93.) ●
Run	16.3 km	04:37:59	00:10:08	04:49 min/km	-04:11 (1.) ●	-03:36 (12.) ●	-03:38 (108.) ●
Run	18.5 km	04:47:55	00:09:56	04:30 min/km	-04:01 (2.) ●	-03:24 (12.) ●	-03:29 (103.) ●
Run	21.1 km	05:00:08	00:12:13	04:41 min/km	-05:09 (1.) ●	-04:14 (9.) ●	-04:17 (95.) ●
Run	21.1 km	05:00:11	00:00:03	-	-00:01 (11.) ●	±00:00 (85.) ●	±00:00 (601.) ●
Run	21.1 km	05:00:11	01:35:06	04:30 min/km	-42:06 (1.) ●	-34:29 (9.) ●	-32:36 (85.) ●
Total	112.9 km	05:00:11	05:00:11	22.57 km/h	-01:28:40 (3.) ●	-01:04:11 (22.) ●	-53:11 (192.) ●

Ovr	Gen	Div	Name	#	AG
164	16	1	燕金	1262	F35-39	CHN	00:37:05	02:28:49	01:40:17	04:56:35
182	20	2	Adrienn Krasznai	1264	F35-39	HUN	00:29:40	02:37:22	01:39:59	04:58:36
192	22	3	Chi Ngan Chow	1328	F35-39	HKG	00:31:42	02:43:09	01:35:06	05:00:11
213	28	4	Nadine Schymski	1253	F35-39	GER	00:26:31	02:36:16	01:51:33	05:03:38
481	59	5	Corinna Heinrich	153	F35-39	CHN	00:32:47	02:45:34	02:10:21	05:42:04
524	65	6	冉倩	1271	F35-39	CHN	00:36:37	03:13:06	01:43:35	05:46:56
530	66	7	Dongmei Yu	1327	F35-39	CHN	00:35:53	02:56:58	01:59:42	05:48:00
614	83	8	Utra Boonlue	1263	F35-39	THA	00:36:43	02:57:30	02:13:22	06:00:25
704	97	9	Wen-Hsiu Kung	1257	F35-39	TPE	00:41:49	02:53:40	02:23:05	06:13:21
756	101	10	杨丽莎	1270	F35-39	CHN	00:42:14	03:27:18	01:56:27	06:23:25