Ruben Slot -
Ironman 70.3 Xiamen 2018

Quick facts

40/37/3All/Gender/AG

M18-24Age group

301Bib number

NEDNationality


21:59	2:14:51	1:39:16	4:24:22

Compare Ruben Slot with other athletes!

301 Slot

56 Browne ×

312 Lang ×

307 Lin ×

61 Ishida ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:21:59	00:21:59	01:09 min/100m	-09:17 (1.) ●	-12:43 (11.) ●	-12:55 (11.) ●
Transition		00:26:13	00:04:14	-	-02:11 (4.) ●	-03:22 (89.) ●	-03:22 (106.) ●
Bike	12.1 km	00:45:42	00:19:29	37.26 km/h	-03:13 (3.) ●	-03:50 (37.) ●	-04:02 (37.) ●
Bike	36.7 km	01:22:10	00:36:28	40.48 km/h	-06:34 (3.) ●	-08:24 (30.) ●	-08:49 (30.) ●
Bike	57.1 km	01:53:27	00:31:17	39.13 km/h	-06:26 (3.) ●	-07:55 (26.) ●	-08:14 (26.) ●
Bike	81.7 km	02:29:05	00:35:38	41.42 km/h	-11:35 (1.) ●	-14:07 (12.) ●	-14:30 (12.) ●
Bike	89.9 km	02:41:04	00:11:59	41.06 km/h	-04:25 (3.) ●	-05:09 (20.) ●	-05:16 (20.) ●
Bike	89.9 km	02:41:04	02:14:51	40 km/h	-32:13 (3.) ●	-39:25 (26.) ●	-40:51 (26.) ●
Transition		02:45:06	00:04:02	-	-02:08 (4.) ●	-03:27 (57.) ●	-03:26 (68.) ●
Run	2.2 km	02:54:21	00:09:15	04:12 min/km	-02:27 (4.) ●	-03:01 (64.) ●	-03:06 (68.) ●
Run	4.3 km	03:02:55	00:08:34	04:04 min/km	-02:21 (3.) ●	-03:16 (34.) ●	-03:19 (38.) ●
Run	7.1 km	03:14:59	00:12:04	04:18 min/km	-03:13 (4.) ●	-04:20 (41.) ●	-04:26 (45.) ●
Run	9.2 km	03:24:42	00:09:43	04:37 min/km	-02:27 (5.) ●	-03:03 (99.) ●	-03:07 (110.) ●
Run	11.4 km	03:34:37	00:09:55	04:30 min/km	-01:56 (5.) ●	-02:48 (115.) ●	-02:51 (127.) ●
Run	14.2 km	03:48:46	00:14:09	05:03 min/km	-03:04 (7.) ●	-03:27 (165.) ●	-03:29 (183.) ●
Run	16.3 km	03:59:15	00:10:29	04:59 min/km	-03:20 (5.) ●	-03:18 (129.) ●	-03:17 (143.) ●
Run	18.5 km	04:10:33	00:11:18	05:08 min/km	-01:31 (8.) ●	-02:08 (247.) ●	-02:07 (286.) ●
Run	21.1 km	04:24:20	00:13:47	05:18 min/km	-01:35 (8.) ●	-02:44 (242.) ●	-02:43 (278.) ●
Run	21.1 km	04:24:22	00:00:02	-	-00:01 (2.) ●	-00:01 (26.) ●	-00:01 (30.) ●
Run	21.1 km	04:24:22	01:39:16	04:42 min/km	-21:55 (4.) ●	-28:06 (109.) ●	-28:26 (121.) ●
Total	112.9 km	04:24:22	04:24:22	25.62 km/h	-01:07:44 (3.) ●	-01:27:03 (37.) ●	-01:29:00 (40.) ●

Ovr	Gen	Div	Name	#	AG
18	18	1	Jaryd Browne	56	M18-24	RSA	00:23:21	02:13:38	01:28:35	04:12:24
23	22	2	Peter Lang	312	M18-24	GER	00:23:24	02:13:00	01:32:27	04:16:50
40	37	3	Ruben Slot	301	M18-24	NED	00:21:59	02:14:51	01:39:16	04:24:22
66	60	4	Haoran Lin	307	M18-24	CHN	00:31:39	02:26:53	01:26:46	04:34:56
72	64	5	Ryo Ishida	61	M18-24	JPN	00:23:06	02:19:59	01:45:26	04:36:07
208	182	6	Guillermo Fonseca	306	M18-24	CHN	00:30:49	02:28:17	01:56:30	05:03:11
228	200	7	Chaojian Zhang	320	M18-24	CHN	00:28:37	02:41:46	01:40:44	05:06:11
268	237	8	Juntao Leung	302	M18-24	CHN	00:36:59	02:27:07	01:55:31	05:13:13
292	258	9	Darren Lee	318	M18-24	SGP	00:30:46	02:52:31	01:41:58	05:16:42
511	448	10	Chung Him Lau	314	M18-24	HKG	00:38:14	02:55:10	01:52:34	05:45:11