Lok Man Chow -
Ironman 70.3 Xiamen 2018

Quick facts

1039/884/168All/Gender/AG

M35-39Age group

680Bib number

HKGNationality


41:21	3:22:02	3:19:53	7:49:37

Compare Lok Man Chow with other athletes!

680 Chow

610 Haibo ×

658 Xianpeng ×

1127 Wang ×

1123 Su ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:21	00:41:21	02:10 min/100m	+06:51 (147.) ●	+06:39 (781.) ●	+06:27 (902.) ●
Transition		00:52:21	00:11:00	-	+03:01 (147.) ●	+03:24 (775.) ●	+03:24 (912.) ●
Bike	12.1 km	01:18:01	00:25:40	28.29 km/h	+02:31 (152.) ●	+02:21 (754.) ●	+02:09 (859.) ●
Bike	36.7 km	02:07:53	00:49:52	29.6 km/h	+05:37 (151.) ●	+05:00 (742.) ●	+04:35 (849.) ●
Bike	57.1 km	02:50:46	00:42:53	28.54 km/h	+04:11 (143.) ●	+03:41 (717.) ●	+03:22 (820.) ●
Bike	81.7 km	03:48:54	00:58:08	25.39 km/h	+08:59 (154.) ●	+08:23 (770.) ●	+08:00 (892.) ●
Bike	89.9 km	04:14:23	00:25:29	19.31 km/h	+08:25 (170.) ●	+08:21 (899.) ●	+08:14 (1059.) ●
Bike	89.9 km	04:14:23	03:22:02	26.7 km/h	+29:43 (156.) ●	+27:46 (788.) ●	+26:20 (910.) ●
Transition		04:29:44	00:15:21	-	+07:44 (172.) ●	+07:52 (892.) ●	+07:53 (1052.) ●
Run	2.2 km	04:53:23	00:23:39	10:45 min/km	+11:14 (174.) ●	+11:23 (905.) ●	+11:18 (1066.) ●
Run	4.3 km	05:16:15	00:22:52	10:53 min/km	+11:02 (174.) ●	+11:02 (906.) ●	+10:59 (1067.) ●
Run	7.1 km	05:44:55	00:28:40	10:14 min/km	+12:17 (174.) ●	+12:16 (906.) ●	+12:10 (1067.) ●
Run	9.2 km	06:04:41	00:19:46	09:24 min/km	+07:01 (173.) ●	+07:00 (888.) ●	+06:56 (1047.) ●
Run	11.4 km	06:23:24	00:18:43	08:30 min/km	+05:57 (169.) ●	+06:00 (874.) ●	+05:57 (1030.) ●
Run	14.2 km	06:49:11	00:25:47	09:12 min/km	+08:12 (168.) ●	+08:11 (872.) ●	+08:09 (1031.) ●
Run	16.3 km	07:07:58	00:18:47	08:56 min/km	+05:02 (162.) ●	+05:00 (829.) ●	+05:01 (983.) ●
Run	18.5 km	07:26:19	00:18:21	08:20 min/km	+04:50 (162.) ●	+04:55 (833.) ●	+04:56 (988.) ●
Run	21.1 km	07:49:32	00:23:13	08:55 min/km	+06:40 (165.) ●	+06:42 (856.) ●	+06:43 (1012.) ●
Run	21.1 km	07:49:37	00:00:05	-	+00:02 (167.) ●	+00:02 (847.) ●	+00:02 (996.) ●
Run	21.1 km	07:49:37	03:19:53	09:28 min/km	+01:12:17 (173.) ●	+01:12:31 (898.) ●	+01:12:11 (1059.) ●
Total	112.9 km	07:49:37	07:49:37	14.42 km/h	+01:59:36 (168.) ●	+01:58:12 (884.) ●	+01:56:15 (1039.) ●

Ovr	Gen	Div	Name	#	AG
986	843	163	Gaojun Zhong	703	M35-39	CHN	00:30:15	03:40:46	02:46:13	07:15:13
989	845	164	Mao Qin	551	M35-39	CHN	00:40:10	03:26:04	02:51:12	07:15:48
1005	857	165	Dele Zhang	594	M35-39	CHN	00:44:56	03:38:22	02:38:32	07:26:48
1015	866	166	Li Haibo	610	M35-39	CHN	00:49:03	03:35:42	02:35:24	07:28:33
1036	882	167	Li Xianpeng	658	M35-39	CHN	00:37:35	03:31:00	02:55:51	07:42:13
1039	884	168	Lok Man Chow	680	M35-39	HKG	00:41:21	03:22:02	03:19:53	07:49:37
1043	887	169	Lin Wang	1127	M35-39	CHN	00:42:33	03:46:22	03:03:09	07:56:14
1050	894	170	Wenshui Su	1123	M35-39	CHN	00:46:30	04:04:09	02:50:10	08:06:00
1059	900	171	Dickie Hung	613	M35-39	HKG	00:40:26	04:06:13	03:00:52	08:11:30
1061	902	172	Chia-Feng Lee	650	M35-39	CHN	00:46:39	03:36:05	03:22:08	08:13:05