Rong Cao -
Ironman 70.3 Xiamen 2018

Quick facts

568/497/69All/Gender/AG

M40-44Age group

706Bib number

CHNNationality


36:43	3:09:09	1:55:47	5:51:39

Compare Rong Cao with other athletes!

706 Cao

827 Zhang ×

851 Xia ×

755 Chiu ×

708 D'Haussy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:43	00:36:43	01:55 min/100m	+01:44 (91.) ●	+02:01 (581.) ●	+01:49 (667.) ●
Transition		00:41:28	00:04:45	-	-02:54 (23.) ●	-02:51 (171.) ●	-02:51 (199.) ●
Bike	12.1 km	01:06:04	00:24:36	29.51 km/h	+01:16 (98.) ●	+01:17 (656.) ●	+01:05 (740.) ●
Bike	36.7 km	01:54:09	00:48:05	30.7 km/h	+03:14 (106.) ●	+03:13 (672.) ●	+02:48 (764.) ●
Bike	57.1 km	02:34:55	00:40:46	30.02 km/h	+01:35 (92.) ●	+01:34 (610.) ●	+01:15 (689.) ●
Bike	81.7 km	03:30:27	00:55:32	26.58 km/h	+05:37 (108.) ●	+05:47 (703.) ●	+05:24 (806.) ●
Bike	89.9 km	03:50:37	00:20:10	24.4 km/h	+02:51 (118.) ●	+03:02 (778.) ●	+02:55 (910.) ●
Bike	89.9 km	03:50:37	03:09:09	28.52 km/h	+14:33 (108.) ●	+14:53 (681.) ●	+13:27 (780.) ●
Transition		03:55:52	00:05:15	-	-02:31 (27.) ●	-02:14 (236.) ●	-02:13 (276.) ●
Run	2.2 km	04:07:03	00:11:11	05:05 min/km	-01:12 (44.) ●	-01:05 (337.) ●	-01:10 (384.) ●
Run	4.3 km	04:17:44	00:10:41	05:05 min/km	-01:12 (35.) ●	-01:09 (317.) ●	-01:12 (361.) ●
Run	7.1 km	04:32:56	00:15:12	05:25 min/km	-01:16 (45.) ●	-01:12 (365.) ●	-01:18 (416.) ●
Run	9.2 km	04:45:10	00:12:14	05:49 min/km	-00:37 (58.) ●	-00:32 (450.) ●	-00:36 (515.) ●
Run	11.4 km	04:57:11	00:12:01	05:27 min/km	-00:48 (53.) ●	-00:42 (417.) ●	-00:45 (477.) ●
Run	14.2 km	05:13:19	00:16:08	05:45 min/km	-01:35 (43.) ●	-01:28 (369.) ●	-01:30 (424.) ●
Run	16.3 km	05:25:27	00:12:08	05:46 min/km	-01:49 (33.) ●	-01:39 (317.) ●	-01:38 (368.) ●
Run	18.5 km	05:37:20	00:11:53	05:24 min/km	-01:38 (36.) ●	-01:33 (321.) ●	-01:32 (372.) ●
Run	21.1 km	05:51:32	00:14:12	05:27 min/km	-02:25 (31.) ●	-02:19 (283.) ●	-02:18 (326.) ●
Run	21.1 km	05:51:39	00:00:07	-	+00:04 (138.) ●	+00:04 (900.) ●	+00:04 (1059.) ●
Run	21.1 km	05:51:39	01:55:47	05:29 min/km	-12:28 (37.) ●	-11:35 (337.) ●	-11:55 (388.) ●
Total	112.9 km	05:51:39	05:51:39	19.26 km/h	-01:36 (69.) ●	+00:14 (497.) ●	-01:43 (568.) ●

Ovr	Gen	Div	Name	#	AG
508	445	64	Shen Haibo	88	M40-44	JPN	00:37:37	02:45:24	02:05:18	05:44:58
510	447	65	Charles Hui	728	M40-44	HKG	00:32:45	02:53:44	02:07:23	05:45:05
513	450	66	Chunhui Hu	761	M40-44	CHN	00:32:36	02:49:06	02:08:13	05:45:18
528	463	67	Tingjiang Zhang	827	M40-44	CHN	00:34:25	02:55:35	01:58:55	05:47:47
552	484	68	Lang Xia	851	M40-44	CHN	00:35:47	02:52:02	02:10:09	05:50:40
568	497	69	Rong Cao	706	M40-44	CHN	00:36:43	03:09:09	01:55:47	05:51:39
591	514	70	Chi Wah Steve Chiu	755	M40-44	HKG	00:32:59	02:57:18	02:12:46	05:55:34
594	517	71	Charles D'Haussy	708	M40-44	HKG	00:34:00	03:05:21	02:06:49	05:56:45
597	520	72	Sarachai Pisutvacharakul	735	M40-44	THA	00:31:56	02:49:22	02:22:32	05:57:07
601	523	73	峰田	722	M40-44	CHN	00:40:05	03:00:25	01:58:40	05:57:47