Sam Lai -
Ironman 70.3 Xiamen 2018

Quick facts

833/720/111All/Gender/AG

M40-44Age group

814Bib number

HKGNationality


35:21	3:25:55	2:18:27	6:36:59

Compare Sam Lai with other athletes!

814 Lai

798 Lukyanov ×

817 Mao ×

1069 Shang ×

714 Xia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:21	00:35:21	01:51 min/100m	+00:22 (79.) ●	+00:39 (507.) ●	+00:27 (581.) ●
Transition		00:44:05	00:08:44	-	+01:05 (94.) ●	+01:08 (639.) ●	+01:08 (753.) ●
Bike	12.1 km	01:11:14	00:27:09	26.74 km/h	+03:49 (130.) ●	+03:50 (842.) ●	+03:38 (975.) ●
Bike	36.7 km	02:03:40	00:52:26	28.15 km/h	+07:35 (124.) ●	+07:34 (825.) ●	+07:09 (948.) ●
Bike	57.1 km	02:49:29	00:45:49	26.72 km/h	+06:38 (126.) ●	+06:37 (815.) ●	+06:18 (945.) ●
Bike	81.7 km	03:48:39	00:59:10	24.95 km/h	+09:15 (119.) ●	+09:25 (782.) ●	+09:02 (907.) ●
Bike	89.9 km	04:10:00	00:21:21	23.04 km/h	+04:02 (129.) ●	+04:13 (837.) ●	+04:06 (981.) ●
Bike	89.9 km	04:10:00	03:25:55	26.2 km/h	+31:19 (125.) ●	+31:39 (816.) ●	+30:13 (946.) ●
Transition		04:18:32	00:08:32	-	+00:46 (89.) ●	+01:03 (621.) ●	+01:04 (736.) ●
Run	2.2 km	04:31:56	00:13:24	06:05 min/km	+01:01 (106.) ●	+01:08 (674.) ●	+01:03 (776.) ●
Run	4.3 km	04:44:47	00:12:51	06:07 min/km	+00:58 (105.) ●	+01:01 (659.) ●	+00:58 (766.) ●
Run	7.1 km	05:02:19	00:17:32	06:15 min/km	+01:04 (92.) ●	+01:08 (629.) ●	+01:02 (731.) ●
Run	9.2 km	05:15:42	00:13:23	06:22 min/km	+00:32 (92.) ●	+00:37 (591.) ●	+00:33 (683.) ●
Run	11.4 km	05:29:10	00:13:28	06:07 min/km	+00:39 (97.) ●	+00:45 (605.) ●	+00:42 (707.) ●
Run	14.2 km	05:47:45	00:18:35	06:38 min/km	+00:52 (94.) ●	+00:59 (602.) ●	+00:57 (705.) ●
Run	16.3 km	06:02:24	00:14:39	06:58 min/km	+00:42 (88.) ●	+00:52 (607.) ●	+00:53 (718.) ●
Run	18.5 km	06:17:38	00:15:14	06:55 min/km	+01:43 (108.) ●	+01:48 (686.) ●	+01:49 (813.) ●
Run	21.1 km	06:36:54	00:19:16	07:24 min/km	+02:39 (110.) ●	+02:45 (715.) ●	+02:46 (849.) ●
Run	21.1 km	06:36:59	00:00:05	-	+00:02 (134.) ●	+00:02 (855.) ●	+00:02 (1004.) ●
Run	21.1 km	06:36:59	02:18:27	06:33 min/km	+10:12 (98.) ●	+11:05 (644.) ●	+10:45 (755.) ●
Total	112.9 km	06:36:59	06:36:59	17.06 km/h	+43:44 (111.) ●	+45:34 (720.) ●	+43:37 (833.) ●

Ovr	Gen	Div	Name	#	AG
799	692	106	成维吴	808	M40-44	CHN	00:37:57	03:15:11	02:20:55	06:29:39
800	693	107	超人林	780	M40-44	CHN	00:38:05	03:00:17	02:28:51	06:29:52
810	701	108	赵孟渝	721	M40-44	CHN	00:43:04	03:28:28	02:03:59	06:31:13
822	711	109	Dmitry Lukyanov	798	M40-44	CHN	00:42:42	03:10:09	02:15:53	06:33:06
825	713	110	Xiaomao Mao	817	M40-44	CHN	00:46:00	03:24:31	02:04:21	06:33:39
833	720	111	Sam Lai	814	M40-44	HKG	00:35:21	03:25:55	02:18:27	06:36:59
835	722	112	Kaifeng Shang	1069	M40-44	CHN	00:39:26	03:19:26	02:18:25	06:37:05
836	723	113	Xiaofeng Xia	714	M40-44	CHN	00:38:45	03:27:17	02:07:23	06:37:06
837	724	114	Du Haitao	812	M40-44	CHN	00:40:37	03:07:39	02:29:31	06:37:07
838	725	115	Wei Zhang	717	M40-44	CHN	00:34:36	03:06:36	02:39:49	06:37:13