Kai Wa Mok -
Ironman 70.3 Xiamen 2018

Quick facts

1041/886/99All/Gender/AG

M45-49Age group

844Bib number

HKGNationality


45:33	3:19:32	3:19:00	7:53:36

Compare Kai Wa Mok with other athletes!

844 Mok

896 Chee ×

909 Tanprasert ×

1161 Hui ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:33	00:45:33	02:23 min/100m	+10:54 (98.) ●	+10:51 (866.) ●	+10:39 (1015.) ●
Transition		01:01:55	00:16:22	-	+08:19 (99.) ●	+08:46 (886.) ●	+08:46 (1044.) ●
Bike	12.1 km	01:27:10	00:25:15	28.75 km/h	+02:01 (83.) ●	+01:56 (721.) ●	+01:44 (818.) ●
Bike	36.7 km	02:17:39	00:50:29	29.24 km/h	+05:37 (87.) ●	+05:37 (760.) ●	+05:12 (870.) ●
Bike	57.1 km	03:00:08	00:42:29	28.81 km/h	+03:51 (78.) ●	+03:17 (695.) ●	+02:58 (797.) ●
Bike	81.7 km	04:01:03	01:00:55	24.23 km/h	+12:11 (94.) ●	+11:10 (812.) ●	+10:47 (943.) ●
Bike	89.9 km	04:21:27	00:20:24	24.12 km/h	+03:33 (89.) ●	+03:16 (796.) ●	+03:09 (932.) ●
Bike	89.9 km	04:21:27	03:19:32	27.03 km/h	+27:13 (88.) ●	+25:16 (766.) ●	+23:50 (883.) ●
Transition		04:34:36	00:13:09	-	+05:25 (97.) ●	+05:40 (861.) ●	+05:41 (1015.) ●
Run	2.2 km	04:51:07	00:16:31	07:30 min/km	+04:20 (94.) ●	+04:15 (850.) ●	+04:10 (1000.) ●
Run	4.3 km	05:07:02	00:15:55	07:34 min/km	+04:11 (97.) ●	+04:05 (848.) ●	+04:02 (1000.) ●
Run	7.1 km	05:30:58	00:23:56	08:32 min/km	+07:36 (98.) ●	+07:32 (881.) ●	+07:26 (1038.) ●
Run	9.2 km	05:50:07	00:19:09	09:07 min/km	+06:26 (97.) ●	+06:23 (879.) ●	+06:19 (1036.) ●
Run	11.4 km	06:09:33	00:19:26	08:49 min/km	+06:49 (99.) ●	+06:43 (889.) ●	+06:40 (1046.) ●
Run	14.2 km	06:40:16	00:30:43	10:58 min/km	+13:09 (99.) ●	+13:07 (903.) ●	+13:05 (1064.) ●
Run	16.3 km	07:04:32	00:24:16	11:33 min/km	+10:37 (99.) ●	+10:29 (901.) ●	+10:30 (1062.) ●
Run	18.5 km	07:27:44	00:23:12	10:32 min/km	+09:53 (99.) ●	+09:46 (904.) ●	+09:47 (1065.) ●
Run	21.1 km	07:53:32	00:25:48	09:55 min/km	+09:19 (99.) ●	+09:17 (888.) ●	+09:18 (1048.) ●
Run	21.1 km	07:53:36	00:00:04	-	+00:01 (69.) ●	+00:01 (734.) ●	+00:01 (840.) ●
Run	21.1 km	07:53:36	03:19:00	09:25 min/km	+01:12:21 (99.) ●	+01:11:38 (896.) ●	+01:11:18 (1057.) ●
Total	112.9 km	07:53:36	07:53:36	14.3 km/h	+02:04:12 (99.) ●	+02:02:11 (886.) ●	+02:00:14 (1041.) ●

Ovr	Gen	Div	Name	#	AG
926	794	94	家苗单	874	M45-49	CHN	00:41:06	03:00:40	02:44:47	06:55:02
942	807	95	Jyn Wee	1138	M45-49	SGP	00:40:00	03:20:11	02:38:34	07:01:04
943	808	96	Weijiang He	880	M45-49	CHN	00:38:08	03:28:23	02:28:34	07:01:07
972	830	97	David Chee	896	M45-49	SGP	00:32:38	03:14:41	03:02:51	07:10:00
976	834	98	Tosapol Tanprasert	909	M45-49	THA	00:38:51	03:05:35	03:00:11	07:11:19
1041	886	99	Kai Wa Mok	844	M45-49	HKG	00:45:33	03:19:32	03:19:00	07:53:36
1062	903	100	Dai Hui	1161	M45-49	CHN	00:40:53	04:00:36	03:10:45	08:13:53