Congshu Zuo -
Ironman 70.3 Xiamen 2018

Quick facts

567/496/56All/Gender/AG

M45-49Age group

922Bib number

CHNNationality


37:40	2:59:00	1:54:10	5:51:37

Compare Congshu Zuo with other athletes!

922 Zuo

879 Fernandez Avisbal ×

1162 He ×

901 Lau ×

917 Callavik ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:40	00:37:40	01:58 min/100m	+03:01 (68.) ●	+02:58 (627.) ●	+02:46 (727.) ●
Transition		00:48:15	00:10:35	-	+02:32 (78.) ●	+02:59 (768.) ●	+02:59 (903.) ●
Bike	12.1 km	01:12:25	00:24:10	30.04 km/h	+00:56 (66.) ●	+00:51 (610.) ●	+00:39 (686.) ●
Bike	36.7 km	01:59:29	00:47:04	31.36 km/h	+02:12 (65.) ●	+02:12 (607.) ●	+01:47 (693.) ●
Bike	57.1 km	02:43:58	00:44:29	27.52 km/h	+05:51 (89.) ●	+05:17 (768.) ●	+04:58 (888.) ●
Bike	81.7 km	03:31:16	00:47:18	31.21 km/h	-01:26 (49.) ●	-02:27 (401.) ●	-02:50 (454.) ●
Bike	89.9 km	03:47:15	00:15:59	30.78 km/h	-00:52 (43.) ●	-01:09 (353.) ●	-01:16 (396.) ●
Bike	89.9 km	03:47:15	02:59:00	30.13 km/h	+06:41 (64.) ●	+04:44 (557.) ●	+03:18 (633.) ●
Transition		03:57:27	00:10:12	-	+02:28 (82.) ●	+02:43 (762.) ●	+02:44 (897.) ●
Run	2.2 km	04:08:19	00:10:52	04:56 min/km	-01:19 (28.) ●	-01:24 (290.) ●	-01:29 (327.) ●
Run	4.3 km	04:19:07	00:10:48	05:08 min/km	-00:56 (34.) ●	-01:02 (342.) ●	-01:05 (389.) ●
Run	7.1 km	04:34:41	00:15:34	05:33 min/km	-00:46 (40.) ●	-00:50 (405.) ●	-00:56 (461.) ●
Run	9.2 km	04:45:31	00:10:50	05:09 min/km	-01:53 (22.) ●	-01:56 (238.) ●	-02:00 (270.) ●
Run	11.4 km	04:56:55	00:11:24	05:10 min/km	-01:13 (31.) ●	-01:19 (324.) ●	-01:22 (368.) ●
Run	14.2 km	05:13:02	00:16:07	05:45 min/km	-01:27 (36.) ●	-01:29 (366.) ●	-01:31 (421.) ●
Run	16.3 km	05:24:59	00:11:57	05:41 min/km	-01:42 (28.) ●	-01:50 (291.) ●	-01:49 (339.) ●
Run	18.5 km	05:36:44	00:11:45	05:20 min/km	-01:34 (32.) ●	-01:41 (312.) ●	-01:40 (360.) ●
Run	21.1 km	05:51:31	00:14:47	05:41 min/km	-01:42 (38.) ●	-01:44 (342.) ●	-01:43 (396.) ●
Run	21.1 km	05:51:37	00:00:06	-	+00:03 (99.) ●	+00:03 (893.) ●	+00:03 (1051.) ●
Run	21.1 km	05:51:37	01:54:10	05:24 min/km	-12:29 (32.) ●	-13:12 (312.) ●	-13:32 (361.) ●
Total	112.9 km	05:51:37	05:51:37	19.27 km/h	+02:13 (56.) ●	+00:12 (496.) ●	-01:45 (567.) ●

Ovr	Gen	Div	Name	#	AG
532	466	51	Katsunori Kaneko	1139	M45-49	JPN	00:32:14	02:55:18	02:09:23	05:48:13
538	472	52	Su Yuan Ping	873	M45-49	CHN	00:37:02	02:49:20	02:04:01	05:49:11
544	477	53	Huamu Lin	167	M45-49	CHN	00:34:24	02:59:27	02:03:19	05:50:01
546	479	54	Javier Fernandez Avisbal	879	M45-49	ESP	00:31:55	02:46:35	02:10:04	05:50:18
564	494	55	Yaomin He	1162	M45-49	CHN	00:39:44	02:59:00	01:51:41	05:51:21
567	496	56	Congshu Zuo	922	M45-49	CHN	00:37:40	02:59:00	01:54:10	05:51:37
577	503	57	Peter Lau	901	M45-49	HKG	00:39:55	02:48:50	02:08:16	05:53:30
579	505	58	Magnus Callavik	917	M45-49	SWE	00:35:51	02:46:38	02:13:19	05:53:33
585	511	59	Jian Xiong Wang	867	M45-49	CHN	00:34:16	02:48:35	02:15:19	05:54:36
600	522	60	Lian Li	885	M45-49	CHN	00:36:02	03:02:53	01:59:30	05:57:42