Nacha Wongthaworn -
Ironman Malaysia 2018

  Quick facts

821/718/111All/Gender/AG

M45-49Age group

1027Bib number

ThailandNationality

1:24:477:42:266:24:49 16:04:39

  Compare Nacha Wongthaworn with other athletes!

1027 Wongthaworn
1039 Wang × 
944 Khor × 
893 King Wah × 
881 Ittipholphaisan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:22 00:41:2202:10 min/100m-00:36 (67.) +00:29 (444.) +00:34 (513.)
Swim3.8 km 01:24:47 00:43:2502:17 min/100m-01:44 (66.) -00:28 (425.) -00:22 (489.)
Swim3.8 km 01:24:47 01:24:4702:13 min/100m-02:20 (66.) +00:01 (427.) +00:12 (493.)
Transition 01:45:56 00:21:09 - +12:58 (139.) +13:42 (844.) +13:48 (966.)
Bike0.5 km 01:49:05 00:03:099.52 km/h+00:46 (133.) +00:48 (818.) +00:48 (936.)
Bike13.5 km 02:20:47 00:31:4224.61 km/h+04:00 (129.) +04:31 (784.) +04:21 (885.)
Bike73.1 km 04:33:58 02:13:1126.85 km/h+08:19 (101.) +10:22 (672.) +09:37 (754.)
Bike100 km 05:36:14 01:02:1625.92 km/h+02:11 (91.) +03:17 (584.) +03:02 (653.)
Bike113.3 km 06:17:42 00:41:2819.24 km/h+07:31 (122.) +08:51 (772.) +08:41 (875.)
Bike172.9 km 09:04:07 02:46:2521.49 km/h+27:00 (133.) +29:01 (789.) +28:35 (900.)
Bike180 km 09:28:22 00:24:1517.57 km/h+01:56 (108.) +02:16 (701.) +02:11 (788.)
Bike180 km 09:28:22 07:42:2623.35 km/h+51:43 (117.) +59:06 (728.) +57:15 (821.)
Transition 09:39:50 00:11:28 - +02:25 (104.) +03:00 (664.) +03:15 (776.)
Run0.2 km 09:42:48 00:02:5814:50 min/km+00:47 (125.) +00:53 (762.) +00:53 (868.)
Run8 km 10:49:01 01:06:1308:29 min/km+11:11 (121.) +12:37 (749.) +12:53 (865.)
Run9.1 km 10:59:14 00:10:1309:17 min/km+01:15 (107.) +01:35 (706.) +01:37 (812.)
Run16.5 km 12:05:25 01:06:1108:56 min/km+06:49 (101.) +08:44 (656.) +09:08 (758.)
Run24.3 km 13:21:26 01:16:0109:44 min/km+08:58 (113.) +11:43 (708.) +12:06 (815.)
Run25.4 km 13:32:44 00:11:1810:16 min/km+01:24 (115.) +01:39 (685.) +01:42 (793.)
Run33 km 14:43:06 01:10:2209:15 min/km+06:32 (97.) +06:56 (582.) +07:18 (673.)
Run40.6 km 15:55:15 01:12:0909:29 min/km+03:56 (84.) +04:50 (530.) +05:10 (614.)
Run42.2 km 16:04:39 00:09:2405:52 min/km-00:03 (84.) +00:24 (568.) +00:25 (652.)
Run42.2 km 16:04:39 06:24:4909:07 min/km+40:49 (104.) +49:21 (646.) +51:12 (747.)
Total 226 km 16:04:39 16:04:3914.06 km/h+01:45:35 (111.) +02:05:10 (718.) +02:05:42 (821.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance