Hiroki Nakayama -
Ironman Malaysia 2018

  Quick facts

316/271/43All/Gender/AG

M30-34Age group

272Bib number

JapanNationality

1:15:426:18:385:20:09 13:07:03

  Compare Hiroki Nakayama with other athletes!

272 Nakayama
289 Baba × 
280 Saunders × 
308 Liang × 
211 Esmeralda × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:37:01 00:37:0101:56 min/100m-02:50 (43.) -03:52 (251.) -03:47 (290.)
Swim3.8 km 01:15:42 00:38:4102:02 min/100m-04:18 (40.) -05:12 (232.) -05:06 (268.)
Swim3.8 km 01:15:42 01:15:4201:59 min/100m-07:08 (41.) -09:04 (240.) -08:53 (277.)
Transition 01:22:12 00:06:30 - -00:09 (65.) -00:57 (370.) -00:51 (439.)
Bike0.5 km 01:24:18 00:02:0614.29 km/h-00:12 (39.) -00:15 (248.) -00:15 (279.)
Bike13.5 km 01:49:05 00:24:4731.47 km/h-02:08 (39.) -02:24 (205.) -02:34 (222.)
Bike73.1 km 03:43:27 01:54:2231.27 km/h-06:25 (44.) -08:27 (246.) -09:12 (269.)
Bike100 km 04:40:06 00:56:3928.49 km/h-01:07 (57.) -02:20 (350.) -02:35 (389.)
Bike113.3 km 05:11:05 00:30:5925.76 km/h-01:29 (57.) -01:38 (379.) -01:48 (425.)
Bike172.9 km 07:18:52 02:07:4727.98 km/h-06:23 (48.) -09:37 (259.) -10:03 (292.)
Bike180 km 07:40:50 00:21:5819.39 km/h+00:26 (68.) -00:01 (411.) -00:06 (456.)
Bike180 km 07:40:50 06:18:3828.52 km/h-17:18 (50.) -24:42 (276.) -26:33 (309.)
Transition 07:46:54 00:06:04 - -01:59 (45.) -02:24 (272.) -02:09 (336.)
Run0.2 km 07:48:31 00:01:3708:05 min/km-00:23 (35.) -00:28 (211.) -00:28 (245.)
Run8 km 08:39:08 00:50:3706:29 min/km-02:23 (53.) -02:59 (342.) -02:43 (401.)
Run9.1 km 08:47:36 00:08:2807:41 min/km-00:03 (61.) -00:10 (384.) -00:08 (449.)
Run16.5 km 09:48:00 01:00:2408:09 min/km+04:08 (78.) +02:57 (505.) +03:21 (594.)
Run24.3 km 10:48:57 01:00:5707:48 min/km-02:31 (52.) -03:21 (326.) -02:58 (390.)
Run25.4 km 10:57:46 00:08:4908:00 min/km-00:55 (41.) -00:50 (290.) -00:47 (341.)
Run33 km 11:53:59 00:56:1307:23 min/km-06:24 (37.) -07:13 (244.) -06:51 (295.)
Run40.6 km 12:59:58 01:05:5908:40 min/km-01:27 (57.) -01:20 (385.) -01:00 (453.)
Run42.2 km 13:07:03 00:07:0504:25 min/km-01:53 (29.) -01:55 (150.) -01:54 (163.)
Run42.2 km 13:07:03 05:20:0907:35 min/km-11:51 (50.) -15:19 (329.) -13:28 (389.)
Total 226 km 13:07:03 13:07:0317.23 km/h-38:25 (43.) -52:26 (271.) -51:54 (316.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance