Muhamad Asyraf Zamzuri -
Ironman Malaysia 2018

  Quick facts

365/313/50All/Gender/AG

M30-34Age group

331Bib number

MalaysiaNationality

1:05:556:03:506:09:53 13:28:41

  Compare Muhamad Asyraf Zamzuri with other athletes!

331 Zamzuri
267 Kusu × 
283 Lores Panades × 
236 Lui × 
334 Sarawong × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:03 00:32:0301:41 min/100m-07:48 (24.) -08:50 (101.) -08:45 (118.)
Swim3.8 km 01:05:55 00:33:5201:46 min/100m-09:07 (20.) -10:01 (94.) -09:55 (112.)
Swim3.8 km 01:05:55 01:05:5501:44 min/100m-16:55 (23.) -18:51 (99.) -18:40 (118.)
Transition 01:09:21 00:03:26 - -03:13 (17.) -04:01 (68.) -03:55 (87.)
Bike0.5 km 01:11:08 00:01:4716.82 km/h-00:31 (11.) -00:34 (55.) -00:34 (59.)
Bike13.5 km 01:36:59 00:25:5130.17 km/h-01:04 (51.) -01:20 (297.) -01:30 (326.)
Bike73.1 km 03:29:33 01:52:3431.77 km/h-08:13 (30.) -10:15 (204.) -11:00 (223.)
Bike100 km 04:21:46 00:52:1330.91 km/h-05:33 (30.) -06:46 (164.) -07:01 (178.)
Bike113.3 km 04:49:12 00:27:2629.09 km/h-05:02 (31.) -05:11 (181.) -05:21 (202.)
Bike172.9 km 06:53:43 02:04:3128.72 km/h-09:39 (41.) -12:53 (217.) -13:19 (240.)
Bike180 km 07:13:11 00:19:2821.88 km/h-02:04 (25.) -02:31 (138.) -02:36 (156.)
Bike180 km 07:13:11 06:03:5029.68 km/h-32:06 (33.) -39:30 (183.) -41:21 (205.)
Transition 07:18:48 00:05:37 - -02:26 (40.) -02:51 (238.) -02:36 (299.)
Run0.2 km 07:20:40 00:01:5209:20 min/km-00:08 (70.) -00:13 (410.) -00:13 (473.)
Run8 km 08:10:52 00:50:1206:26 min/km-02:48 (49.) -03:24 (325.) -03:08 (382.)
Run9.1 km 08:19:36 00:08:4407:56 min/km+00:13 (70.) +00:06 (450.) +00:08 (520.)
Run16.5 km 09:33:39 01:14:0310:00 min/km+17:47 (118.) +16:36 (795.) +17:00 (915.)
Run24.3 km 10:50:03 01:16:2409:47 min/km+12:56 (103.) +12:06 (718.) +12:29 (825.)
Run25.4 km 10:59:18 00:09:1508:24 min/km-00:29 (50.) -00:24 (353.) -00:21 (414.)
Run33 km 12:08:13 01:08:5509:04 min/km+06:18 (86.) +05:29 (552.) +05:51 (634.)
Run40.6 km 13:21:15 01:13:0209:36 min/km+05:36 (82.) +05:43 (556.) +06:03 (641.)
Run42.2 km 13:28:41 00:07:2604:38 min/km-01:32 (33.) -01:34 (208.) -01:33 (235.)
Run42.2 km 13:28:41 06:09:5308:45 min/km+37:53 (89.) +34:25 (574.) +36:16 (663.)
Total 226 km 13:28:41 13:28:4116.77 km/h-16:47 (50.) -30:48 (313.) -30:16 (365.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance