Ramzulhakim Ramli -
Ironman Malaysia 2018

  Quick facts

390/335/66All/Gender/AG

M40-44Age group

831Bib number

MalaysiaNationality

1:48:566:34:055:05:57 13:37:50

  Compare Ramzulhakim Ramli with other athletes!

831 Ramli
607 Tan × 
1284 Che Abdul Hamid × 
780 Razie × 
803 Larsson × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:40 00:50:4002:40 min/100m+07:50 (169.) +09:47 (776.) +09:52 (889.)
Swim3.8 km 01:48:56 00:58:1603:04 min/100m+12:24 (182.) +14:23 (806.) +14:29 (923.)
Swim3.8 km 01:48:56 01:48:5602:52 min/100m+20:14 (179.) +24:10 (800.) +24:21 (916.)
Transition 01:51:49 00:02:53 - -04:59 (6.) -04:34 (38.) -04:28 (45.)
Bike0.5 km 01:54:19 00:02:3012 km/h+00:06 (128.) +00:09 (615.) +00:09 (699.)
Bike13.5 km 02:21:05 00:26:4629.14 km/h-00:44 (86.) -00:25 (395.) -00:35 (435.)
Bike73.1 km 04:22:27 02:01:2229.46 km/h-03:43 (87.) -01:27 (423.) -02:12 (464.)
Bike100 km 05:21:05 00:58:3827.53 km/h-00:44 (99.) -00:21 (448.) -00:36 (495.)
Bike113.3 km 05:50:48 00:29:4326.85 km/h-03:23 (65.) -02:54 (299.) -03:04 (336.)
Bike172.9 km 08:04:26 02:13:3826.76 km/h-05:49 (77.) -03:46 (375.) -04:12 (420.)
Bike180 km 08:25:54 00:21:2819.84 km/h-00:38 (72.) -00:31 (344.) -00:36 (378.)
Bike180 km 08:25:54 06:34:0527.41 km/h-14:55 (79.) -09:15 (366.) -11:06 (411.)
Transition 08:31:53 00:05:59 - -03:02 (53.) -02:29 (266.) -02:14 (330.)
Run0.2 km 08:33:56 00:02:0310:15 min/km-00:10 (112.) -00:02 (528.) -00:02 (608.)
Run8 km 09:31:08 00:57:1207:20 min/km+02:25 (113.) +03:36 (541.) +03:52 (628.)
Run9.1 km 09:41:07 00:09:5909:04 min/km+01:11 (153.) +01:21 (680.) +01:23 (781.)
Run16.5 km 10:36:27 00:55:2007:28 min/km-03:36 (69.) -02:07 (354.) -01:43 (420.)
Run24.3 km 11:33:42 00:57:1507:20 min/km-08:38 (45.) -07:03 (245.) -06:40 (299.)
Run25.4 km 11:42:32 00:08:5008:01 min/km-00:54 (57.) -00:49 (295.) -00:46 (347.)
Run33 km 12:35:41 00:53:0906:59 min/km-11:42 (40.) -10:17 (192.) -09:55 (234.)
Run40.6 km 13:29:53 00:54:1207:07 min/km-13:12 (39.) -13:07 (174.) -12:47 (203.)
Run42.2 km 13:37:50 00:07:5704:58 min/km-01:00 (66.) -01:03 (299.) -01:02 (339.)
Run42.2 km 13:37:50 05:05:5707:14 min/km-35:36 (54.) -29:31 (262.) -27:40 (315.)
Total 226 km 13:37:50 13:37:5016.58 km/h-38:18 (66.) -21:39 (335.) -21:07 (390.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance