Alex Holderness -
Ironman Arizona 2018

Quick facts

278/234/47All/Gender/AG

M45-49Age group

159Bib number

USANationality


1:04:08	5:28:08	4:20:01	11:03:23

Compare Alex Holderness with other athletes!

159 Holderness

2608 Bergquist ×

2822 Ramirez ×

2583 Abunassar ×

1144 Wilson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:04:08	01:04:08	01:38 min/100m	-23:16 (18.) ●	-22:55 (101.) ●	-24:25 (127.) ●
Transition		01:11:20	00:07:12	-	-05:23 (37.) ●	-05:32 (210.) ●	-05:48 (262.) ●
Bike	15.8 km	01:40:16	00:28:56	32.76 km/h	-04:22 (36.) ●	-04:32 (186.) ●	-05:21 (203.) ●
Bike	30.3 km	02:12:18	00:32:02	27.16 km/h	-03:47 (61.) ●	-03:49 (289.) ●	-04:41 (324.) ●
Bike	44.8 km	02:31:40	00:19:22	44.92 km/h	-03:07 (39.) ●	-03:10 (208.) ●	-03:45 (227.) ●
Bike	60.2 km	02:55:32	00:23:52	38.72 km/h	-03:39 (38.) ●	-03:40 (203.) ●	-04:22 (219.) ●
Bike	75.8 km	03:25:30	00:29:58	31.23 km/h	-02:40 (95.) ●	-02:31 (448.) ●	-03:09 (509.) ●
Bike	90.4 km	03:56:55	00:31:25	27.88 km/h	-02:14 (96.) ●	-02:11 (464.) ●	-02:47 (519.) ●
Bike	104.9 km	04:17:58	00:21:03	41.33 km/h	-05:38 (33.) ●	-05:35 (172.) ●	-06:23 (192.) ●
Bike	119.8 km	04:43:49	00:25:51	34.58 km/h	-03:47 (43.) ●	-03:53 (227.) ●	-04:31 (251.) ●
Bike	135.9 km	05:13:22	00:29:33	32.69 km/h	-03:14 (80.) ●	-03:22 (388.) ●	-03:56 (445.) ●
Bike	150.6 km	05:45:08	00:31:46	27.76 km/h	-01:18 (145.) ●	-01:07 (676.) ●	-01:42 (809.) ●
Bike	165 km	06:09:52	00:24:44	34.93 km/h	-03:21 (87.) ●	-03:25 (380.) ●	-04:06 (431.) ●
Bike	179.9 km	06:38:45	00:28:53	30.95 km/h	-02:36 (108.) ●	-02:41 (475.) ●	-03:28 (543.) ●
Bike	180.4 km	06:39:28	00:00:43	41.86 km/h	-00:10 (53.) ●	-00:10 (281.) ●	-00:12 (314.) ●
Bike	180.4 km	06:39:28	05:28:08	32.99 km/h	-39:53 (65.) ●	-40:06 (297.) ●	-48:23 (333.) ●
Transition		06:43:22	00:03:54	-	-03:15 (65.) ●	-03:06 (325.) ●	-03:00 (437.) ●
Run	2.5 km	06:59:46	00:16:24	06:33 min/km	-04:10 (46.) ●	-04:10 (230.) ●	-04:38 (266.) ●
Run	5.6 km	07:16:25	00:16:39	05:22 min/km	-03:41 (57.) ●	-03:31 (319.) ●	-03:58 (375.) ●
Run	7.8 km	07:30:31	00:14:06	06:24 min/km	-01:29 (108.) ●	-01:25 (569.) ●	-01:42 (706.) ●
Run	12.2 km	07:56:32	00:26:01	05:54 min/km	-03:51 (96.) ●	-03:49 (494.) ●	-04:17 (606.) ●
Run	15.8 km	08:18:39	00:22:07	06:08 min/km	-04:14 (77.) ●	-04:07 (407.) ●	-04:28 (508.) ●
Run	17.6 km	08:29:25	00:10:46	05:58 min/km	-02:15 (74.) ●	-02:10 (377.) ●	-02:20 (467.) ●
Run	20.2 km	08:47:53	00:18:28	07:06 min/km	-03:08 (84.) ●	-02:58 (432.) ●	-03:12 (559.) ●
Run	23.6 km	09:07:11	00:19:18	05:40 min/km	-05:55 (44.) ●	-05:42 (264.) ●	-05:58 (347.) ●
Run	26.7 km	09:27:33	00:20:22	06:34 min/km	-04:13 (75.) ●	-03:48 (419.) ●	-04:00 (534.) ●
Run	28.9 km	09:42:25	00:14:52	06:45 min/km	-03:26 (64.) ●	-03:18 (352.) ●	-03:26 (454.) ●
Run	33.3 km	10:10:18	00:27:53	06:20 min/km	-07:03 (51.) ●	-06:37 (309.) ●	-06:59 (406.) ●
Run	36.9 km	10:34:30	00:24:12	06:43 min/km	-05:07 (71.) ●	-04:59 (368.) ●	-05:17 (471.) ●
Run	38.7 km	10:46:30	00:12:00	06:39 min/km	-02:12 (90.) ●	-02:13 (472.) ●	-02:23 (610.) ●
Run	41.6 km	11:03:23	00:16:53	05:49 min/km	-04:40 (65.) ●	-04:37 (327.) ●	-04:54 (406.) ●
Run	41.6 km	11:03:23	04:20:01	06:15 min/km	-55:24 (61.) ●	-53:24 (330.) ●	-57:32 (417.) ●
Total	225.9 km	11:03:23	11:03:23	20.43 km/h	-02:07:11 (47.) ●	-02:05:03 (234.) ●	-02:19:08 (278.) ●

Ovr	Gen	Div	Name	#	AG
260	219	42	Jason Armknecht	2595	M45-49	USA	01:23:49	05:06:45	04:12:00	10:58:55
261	220	43	Guillermo Montana	2787	M45-49	MEX	01:01:08	05:27:21	04:20:51	10:59:03
266	225	44	David Rolefson	1140	M45-49	USA	01:09:28	05:23:01	04:20:00	10:59:53
270	227	45	Michael Bergquist	2608	M45-49	USA	01:14:12	05:39:26	03:58:35	11:01:10
272	229	46	Carlos Ramirez	2822	M45-49	USA	01:27:00	05:16:28	04:08:19	11:02:06
278	234	47	Alex Holderness	159	M45-49	USA	01:04:08	05:28:08	04:20:01	11:03:23
287	242	48	Joe Abunassar	2583	M45-49	USA	00:57:34	05:20:15	04:35:29	11:05:40
300	253	49	James Wilson	1144	M45-49	USA	01:03:02	05:07:17	04:49:24	11:09:21
313	261	50	Moises Gordillo	2699	M45-49	PER	01:23:48	05:28:23	04:09:05	11:13:50
314	262	51	Jady Palko	682	M45-49	USA	01:28:09	05:14:00	04:10:56	11:13:51