Benjamin Cook -
Ironman Arizona 2018

Quick facts

1976/1442/59All/Gender/AG

M25-29Age group

173Bib number

USANationality


1:28:40	7:45:35	6:15:39	15:45:04

Compare Benjamin Cook with other athletes!

173 Cook

1996 Close ×

1997 Collins ×

2005 Kohn ×

304 Lentz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:28:40	01:28:40	02:16 min/100m	+09:46 (50.) ●	+01:37 (914.) ●	+00:07 (1176.) ●
Transition		01:40:05	00:11:25	-	+01:15 (42.) ●	-01:19 (718.) ●	-01:35 (937.) ●
Bike	15.8 km	02:18:28	00:38:23	24.7 km/h	+05:44 (58.) ●	+04:55 (1445.) ●	+04:06 (1919.) ●
Bike	30.3 km	02:59:16	00:40:48	21.32 km/h	+05:56 (57.) ●	+04:57 (1402.) ●	+04:05 (1849.) ●
Bike	44.8 km	03:28:00	00:28:44	30.28 km/h	+06:34 (61.) ●	+06:12 (1535.) ●	+05:37 (2124.) ●
Bike	60.2 km	04:02:35	00:34:35	26.72 km/h	+07:20 (64.) ●	+07:03 (1563.) ●	+06:21 (2162.) ●
Bike	75.8 km	04:49:02	00:46:27	20.15 km/h	+13:51 (64.) ●	+13:58 (1588.) ●	+13:20 (2223.) ●
Bike	90.4 km	05:34:07	00:45:05	19.43 km/h	+11:44 (64.) ●	+11:29 (1588.) ●	+10:53 (2226.) ●
Bike	104.9 km	06:08:19	00:34:12	25.44 km/h	+07:55 (59.) ●	+07:34 (1487.) ●	+06:46 (2037.) ●
Bike	119.8 km	06:46:57	00:38:38	23.14 km/h	+08:52 (63.) ●	+08:54 (1575.) ●	+08:16 (2205.) ●
Bike	135.9 km	07:28:54	00:41:57	23.03 km/h	+08:41 (60.) ●	+09:02 (1547.) ●	+08:28 (2157.) ●
Bike	150.6 km	08:07:40	00:38:46	22.75 km/h	+06:20 (62.) ●	+05:53 (1473.) ●	+05:18 (2015.) ●
Bike	165 km	08:45:03	00:37:23	23.11 km/h	+08:53 (59.) ●	+09:14 (1553.) ●	+08:33 (2166.) ●
Bike	179.9 km	09:24:58	00:39:55	22.4 km/h	+08:33 (61.) ●	+08:21 (1547.) ●	+07:34 (2148.) ●
Bike	180.4 km	09:25:40	00:00:42	42.86 km/h	-00:09 (15.) ●	-00:11 (231.) ●	-00:13 (258.) ●
Bike	180.4 km	09:25:40	07:45:35	23.25 km/h	+01:40:14 (64.) ●	+01:37:21 (1584.) ●	+01:29:04 (2214.) ●
Transition		09:29:25	00:03:45	-	-01:50 (24.) ●	-03:15 (298.) ●	-03:09 (399.) ●
Run	2.5 km	09:54:36	00:25:11	10:04 min/km	+06:08 (60.) ●	+04:37 (1381.) ●	+04:09 (1882.) ●
Run	5.6 km	10:19:40	00:25:04	08:05 min/km	+06:24 (62.) ●	+04:54 (1390.) ●	+04:27 (1902.) ●
Run	7.8 km	10:38:07	00:18:27	08:23 min/km	+03:57 (58.) ●	+02:56 (1312.) ●	+02:39 (1794.) ●
Run	12.2 km	11:13:41	00:35:34	08:05 min/km	+07:53 (55.) ●	+05:44 (1288.) ●	+05:16 (1776.) ●
Run	15.8 km	11:44:28	00:30:47	08:33 min/km	+06:25 (55.) ●	+04:33 (1250.) ●	+04:12 (1722.) ●
Run	17.6 km	11:59:42	00:15:14	08:27 min/km	+03:05 (55.) ●	+02:18 (1263.) ●	+02:08 (1745.) ●
Run	20.2 km	12:24:56	00:25:14	09:42 min/km	+05:17 (56.) ●	+03:48 (1263.) ●	+03:34 (1747.) ●
Run	23.6 km	12:54:09	00:29:13	08:35 min/km	+05:48 (52.) ●	+04:13 (1205.) ●	+03:57 (1659.) ●
Run	26.7 km	13:22:35	00:28:26	09:10 min/km	+05:39 (56.) ●	+04:16 (1236.) ●	+04:04 (1733.) ●
Run	28.9 km	13:45:23	00:22:48	10:21 min/km	+05:04 (59.) ●	+04:38 (1395.) ●	+04:30 (1963.) ●
Run	33.3 km	14:25:05	00:39:42	09:01 min/km	+06:46 (49.) ●	+05:12 (1210.) ●	+04:50 (1643.) ●
Run	36.9 km	14:58:53	00:33:48	09:23 min/km	+05:22 (48.) ●	+04:37 (1199.) ●	+04:19 (1649.) ●
Run	38.7 km	15:15:47	00:16:54	09:23 min/km	+03:08 (50.) ●	+02:41 (1213.) ●	+02:31 (1669.) ●
Run	41.6 km	15:45:04	00:29:17	10:05 min/km	+08:59 (59.) ●	+07:47 (1437.) ●	+07:30 (2034.) ●
Run	41.6 km	15:45:04	06:15:39	09:01 min/km	+01:19:55 (56.) ●	+01:02:14 (1320.) ●	+58:06 (1812.) ●
Total	225.9 km	15:45:04	15:45:04	14.34 km/h	+03:09:20 (59.) ●	+02:36:38 (1442.) ●	+02:22:33 (1976.) ●

Ovr	Gen	Div	Name	#	AG
1634	1231	54	Steve Goss	2001	M25-29	USA	01:14:54	07:07:00	06:07:45	14:44:43
1704	1277	55	Vicente Dominguez	545	M25-29	USA	01:32:51	06:29:20	06:31:55	14:52:44
1722	1289	56	Joe Zarrella	308	M25-29	USA	01:57:33	07:21:02	05:10:24	14:57:23
1767	1315	57	Christopher Close	1996	M25-29	USA	01:29:32	06:56:41	06:25:36	15:06:45
1871	1380	58	Joshua Collins	1997	M25-29	USA	01:38:40	07:42:19	05:34:31	15:25:24
1976	1442	59	Benjamin Cook	173	M25-29	USA	01:28:40	07:45:35	06:15:39	15:45:04
1977	1443	60	Stephen Kohn	2005	M25-29	USA	01:32:28	07:25:31	06:25:01	15:45:16
2032	1473	61	Michael Lentz	304	M25-29	USA	01:49:31	07:21:30	06:21:24	15:56:56
2062	1491	62	Trevor Hatchard	303	M25-29	USA	02:09:39	07:03:53	06:32:15	16:04:00
2174	1561	63	Levi Gurno	546	M25-29	USA	01:41:25	07:24:23	06:47:06	16:26:45