Liza Lam -
Ironman Arizona 2018

Quick facts

1473/344/59All/Gender/AG

F45-49Age group

1731Bib number

USANationality


1:31:16	6:39:40	5:40:07	14:17:14

Compare Liza Lam with other athletes!

1731 Lam

1708 Harmsen ×

1000 Dewald ×

172 Hamlet ×

1752 Paul-Leto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:31:16	01:31:16	02:20 min/100m	-04:25 (47.) ●	-01:02 (307.) ●	+02:43 (1336.) ●
Transition		01:47:35	00:16:19	-	+00:46 (79.) ●	+02:38 (469.) ●	+03:19 (1738.) ●
Bike	15.8 km	02:26:08	00:38:33	24.59 km/h	+01:28 (91.) ●	+02:14 (491.) ●	+04:16 (1948.) ●
Bike	30.3 km	03:05:32	00:39:24	22.08 km/h	-00:01 (63.) ●	+00:33 (358.) ●	+02:41 (1658.) ●
Bike	44.8 km	03:29:53	00:24:21	35.73 km/h	-00:32 (55.) ●	-00:13 (324.) ●	+01:14 (1539.) ●
Bike	60.2 km	04:00:47	00:30:54	29.9 km/h	+00:21 (71.) ●	+00:54 (400.) ●	+02:40 (1755.) ●
Bike	75.8 km	04:34:27	00:33:40	27.8 km/h	-01:23 (47.) ●	-01:03 (277.) ●	+00:33 (1346.) ●
Bike	90.4 km	05:08:55	00:34:28	25.42 km/h	-01:32 (42.) ●	-01:14 (249.) ●	+00:16 (1282.) ●
Bike	104.9 km	05:37:30	00:28:35	30.44 km/h	-01:52 (51.) ●	-00:51 (290.) ●	+01:09 (1397.) ●
Bike	119.8 km	06:09:57	00:32:27	27.55 km/h	-00:01 (64.) ●	+00:30 (362.) ●	+02:05 (1613.) ●
Bike	135.9 km	06:44:48	00:34:51	27.72 km/h	-00:25 (62.) ●	-00:04 (343.) ●	+01:22 (1446.) ●
Bike	150.6 km	07:19:02	00:34:14	25.76 km/h	-01:28 (48.) ●	-00:40 (284.) ●	+00:46 (1313.) ●
Bike	165 km	07:50:44	00:31:42	27.26 km/h	+00:38 (71.) ●	+01:11 (391.) ●	+02:52 (1637.) ●
Bike	179.9 km	08:26:14	00:35:30	25.18 km/h	+00:39 (70.) ●	+01:13 (391.) ●	+03:09 (1667.) ●
Bike	180.4 km	08:27:15	00:01:01	29.51 km/h	+00:02 (82.) ●	+00:03 (438.) ●	+00:06 (1712.) ●
Bike	180.4 km	08:27:15	06:39:40	27.08 km/h	-04:06 (56.) ●	+02:33 (324.) ●	+23:09 (1535.) ●
Transition		08:37:07	00:09:52	-	+02:24 (100.) ●	+03:12 (563.) ●	+02:58 (1859.) ●
Run	2.5 km	08:59:41	00:22:34	09:01 min/km	-00:21 (63.) ●	+00:21 (369.) ●	+01:32 (1525.) ●
Run	5.6 km	09:21:50	00:22:09	07:08 min/km	-00:30 (63.) ●	+00:24 (367.) ●	+01:32 (1485.) ●
Run	7.8 km	09:38:41	00:16:51	07:39 min/km	-00:31 (60.) ●	+00:20 (374.) ●	+01:03 (1471.) ●
Run	12.2 km	10:12:22	00:33:41	07:39 min/km	+00:49 (72.) ●	+02:14 (428.) ●	+03:23 (1591.) ●
Run	15.8 km	10:40:18	00:27:56	07:45 min/km	-00:52 (53.) ●	+00:28 (344.) ●	+01:21 (1336.) ●
Run	17.6 km	10:53:59	00:13:41	07:36 min/km	-00:25 (60.) ●	+00:10 (353.) ●	+00:35 (1328.) ●
Run	20.2 km	11:18:05	00:24:06	09:16 min/km	+00:52 (71.) ●	+01:53 (428.) ●	+02:26 (1577.) ●
Run	23.6 km	11:45:32	00:27:27	08:04 min/km	+00:17 (68.) ●	+01:30 (392.) ●	+02:11 (1445.) ●
Run	26.7 km	12:11:37	00:26:05	08:24 min/km	+00:14 (65.) ●	+01:14 (391.) ●	+01:43 (1417.) ●
Run	28.9 km	12:26:57	00:15:20	06:58 min/km	-03:52 (14.) ●	-03:18 (125.) ●	-02:58 (533.) ●
Run	33.3 km	13:00:01	00:33:04	07:30 min/km	-03:51 (36.) ●	-02:40 (232.) ●	-01:48 (936.) ●
Run	36.9 km	13:34:54	00:34:53	09:41 min/km	+03:25 (93.) ●	+04:39 (486.) ●	+05:24 (1762.) ●
Run	38.7 km	13:51:49	00:16:55	09:23 min/km	+01:28 (83.) ●	+02:06 (456.) ●	+02:32 (1671.) ●
Run	41.6 km	14:17:14	00:25:25	08:45 min/km	+02:07 (76.) ●	+02:55 (444.) ●	+03:38 (1682.) ●
Run	41.6 km	14:17:14	05:40:07	08:10 min/km	-01:10 (61.) ●	+12:16 (364.) ●	+22:34 (1402.) ●
Total	225.9 km	14:17:14	14:17:14	15.81 km/h	-06:31 (59.) ●	+19:37 (344.) ●	+54:43 (1473.) ●

Ovr	Gen	Div	Name	#	AG
1442	330	54	Jen Venero	1792	F45-49	USA	01:39:26	06:32:04	05:39:35	14:12:50
1455	333	55	Karen Tran	1790	F45-49	USA	02:10:36	06:35:39	05:01:22	14:15:10
1460	336	56	Tracy Evans	1313	F45-49	USA	01:58:29	06:36:15	05:21:34	14:15:46
1468	341	57	Jodie Harmsen	1708	F45-49	USA	01:45:14	07:01:13	04:55:59	14:16:50
1471	342	58	Stephanie Dewald	1000	F45-49	USA	01:47:17	07:00:04	05:09:32	14:17:06
1473	344	59	Liza Lam	1731	F45-49	USA	01:31:16	06:39:40	05:40:07	14:17:14
1493	350	60	Jennifer Hamlet	172	F45-49	USA	01:18:14	06:43:15	06:02:54	14:21:45
1509	356	61	Meli Paul-Leto	1752	F45-49	USA	01:35:05	07:28:38	04:52:42	14:24:42
1510	357	62	Windy Rider-Tuttle	1760	F45-49	USA	01:23:51	06:43:42	05:52:38	14:24:56
1516	360	63	Carol Crawford	1684	F45-49	USA	01:54:36	06:31:57	05:21:51	14:27:21