Michael Gong -
Ironman Arizona 2018

Quick facts

889/717/137All/Gender/AG

M40-44Age group

2411Bib number

USANationality


1:22:20	5:54:31	5:21:32	12:54:36

Compare Michael Gong with other athletes!

2411 Gong

558 Van Vranken ×

2547 Smith ×

2465 Maas ×

2487 Moss ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:22:20	01:22:20	02:06 min/100m	-06:03 (104.) ●	-04:43 (640.) ●	-06:13 (806.) ●
Transition		01:32:20	00:10:00	-	-02:48 (90.) ●	-02:44 (517.) ●	-03:00 (665.) ●
Bike	15.8 km	02:04:43	00:32:23	29.27 km/h	-01:01 (121.) ●	-01:05 (627.) ●	-01:54 (704.) ●
Bike	30.3 km	02:39:47	00:35:04	24.81 km/h	-00:42 (137.) ●	-00:47 (708.) ●	-01:39 (817.) ●
Bike	44.8 km	03:02:54	00:23:07	37.64 km/h	+00:49 (200.) ●	+00:35 (1023.) ●	±00:00 (1237.) ●
Bike	60.2 km	03:28:14	00:25:20	36.47 km/h	-02:03 (82.) ●	-02:12 (420.) ●	-02:54 (474.) ●
Bike	75.8 km	03:58:04	00:29:50	31.37 km/h	-02:26 (86.) ●	-02:39 (429.) ●	-03:17 (487.) ●
Bike	90.4 km	04:29:45	00:31:41	27.65 km/h	-01:40 (108.) ●	-01:55 (508.) ●	-02:31 (575.) ●
Bike	104.9 km	04:57:10	00:27:25	31.73 km/h	+00:53 (183.) ●	+00:47 (956.) ●	-00:01 (1172.) ●
Bike	119.8 km	05:25:33	00:28:23	31.5 km/h	-01:09 (113.) ●	-01:21 (582.) ●	-01:59 (673.) ●
Bike	135.9 km	06:00:14	00:34:41	27.85 km/h	+02:03 (214.) ●	+01:46 (1079.) ●	+01:12 (1412.) ●
Bike	150.6 km	06:30:29	00:30:15	29.16 km/h	-02:35 (83.) ●	-02:38 (438.) ●	-03:13 (512.) ●
Bike	165 km	06:57:27	00:26:58	32.04 km/h	-00:55 (137.) ●	-01:11 (703.) ●	-01:52 (836.) ●
Bike	179.9 km	07:26:12	00:28:45	31.1 km/h	-02:43 (86.) ●	-02:49 (458.) ●	-03:36 (523.) ●
Bike	180.4 km	07:26:51	00:00:39	46.15 km/h	-00:14 (27.) ●	-00:14 (141.) ●	-00:16 (159.) ●
Bike	180.4 km	07:26:51	05:54:31	30.53 km/h	-11:43 (120.) ●	-13:43 (630.) ●	-22:00 (733.) ●
Transition		07:33:04	00:06:13	-	-00:48 (145.) ●	-00:47 (749.) ●	-00:41 (1045.) ●
Run	2.5 km	07:54:35	00:21:31	08:36 min/km	+00:59 (198.) ●	+00:57 (1033.) ●	+00:29 (1334.) ●
Run	5.6 km	08:14:40	00:20:05	06:28 min/km	-00:06 (163.) ●	-00:05 (867.) ●	-00:32 (1098.) ●
Run	7.8 km	08:30:34	00:15:54	07:13 min/km	+00:27 (181.) ●	+00:23 (947.) ●	+00:06 (1230.) ●
Run	12.2 km	09:02:18	00:31:44	07:12 min/km	+01:42 (187.) ●	+01:54 (1005.) ●	+01:26 (1348.) ●
Run	15.8 km	09:31:02	00:28:44	07:58 min/km	+02:18 (205.) ●	+02:30 (1073.) ●	+02:09 (1458.) ●
Run	17.6 km	09:44:59	00:13:57	07:44 min/km	+00:54 (199.) ●	+01:01 (1030.) ●	+00:51 (1404.) ●
Run	20.2 km	10:07:03	00:22:04	08:29 min/km	+00:25 (173.) ●	+00:38 (902.) ●	+00:24 (1228.) ●
Run	23.6 km	10:32:46	00:25:43	07:33 min/km	+00:26 (175.) ●	+00:43 (901.) ●	+00:27 (1209.) ●
Run	26.7 km	10:56:36	00:23:50	07:41 min/km	-00:28 (157.) ●	-00:20 (796.) ●	-00:32 (1061.) ●
Run	28.9 km	11:17:14	00:20:38	09:22 min/km	+02:27 (220.) ●	+02:28 (1159.) ●	+02:20 (1607.) ●
Run	33.3 km	11:55:17	00:38:03	08:38 min/km	+03:32 (212.) ●	+03:33 (1101.) ●	+03:11 (1484.) ●
Run	36.9 km	12:22:48	00:27:31	07:38 min/km	-01:22 (132.) ●	-01:40 (651.) ●	-01:58 (871.) ●
Run	38.7 km	12:35:31	00:12:43	07:03 min/km	-01:20 (121.) ●	-01:30 (606.) ●	-01:40 (800.) ●
Run	41.6 km	12:54:36	00:19:05	06:34 min/km	-02:10 (123.) ●	-02:25 (597.) ●	-02:42 (771.) ●
Run	41.6 km	12:54:36	05:21:32	07:43 min/km	+07:44 (178.) ●	+08:07 (892.) ●	+03:59 (1180.) ●
Total	225.9 km	12:54:36	12:54:36	17.5 km/h	-13:38 (137.) ●	-13:50 (717.) ●	-27:55 (889.) ●

Ovr	Gen	Div	Name	#	AG
866	700	132	Hector Ramirez	2522	M40-44	PRI	01:17:23	05:49:14	05:19:31	12:51:24
867	701	133	Jacob Nash	2491	M40-44	USA	01:25:19	06:16:59	04:55:07	12:51:29
869	703	134	Doug Lam	1215	M40-44	USA	01:33:27	06:02:05	04:59:29	12:51:50
872	706	135	Bryan Van Vranken	558	M40-44	USA	01:23:10	06:34:52	04:30:12	12:52:00
873	707	136	Larry Smith	2547	M40-44	USA	01:53:31	06:22:38	04:15:08	12:52:03
889	717	137	Michael Gong	2411	M40-44	USA	01:22:20	05:54:31	05:21:32	12:54:36
893	721	138	Jonathan Maas	2465	M40-44	USA	01:22:42	06:41:48	04:39:16	12:55:10
900	727	139	Josh Moss	2487	M40-44	USA	01:38:54	06:07:17	04:51:54	12:55:59
902	729	140	Andy Clark	2365	M40-44	USA	01:42:40	05:41:20	05:08:36	12:56:14
908	734	141	Ramiro Calderon	2355	M40-44	MEX	01:44:51	05:57:10	04:45:13	12:56:49