Christopher Girou -
Ironman Arizona 2018

Quick facts

1576/1193/257All/Gender/AG

M45-49Age group

2695Bib number

USANationality


1:44:30	6:19:25	6:02:50	14:35:39

Compare Christopher Girou with other athletes!

2695 Girou

2626 Cains ×

2765 Mahotz ×

2864 Swain ×

2671 Farb ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:44:30	01:44:30	02:40 min/100m	+17:06 (290.) ●	+17:27 (1362.) ●	+15:57 (1868.) ●
Transition		02:03:31	00:19:01	-	+06:26 (309.) ●	+06:17 (1438.) ●	+06:01 (2003.) ●
Bike	15.8 km	02:34:53	00:31:22	30.22 km/h	-01:56 (102.) ●	-02:06 (465.) ●	-02:55 (518.) ●
Bike	30.3 km	03:11:00	00:36:07	24.09 km/h	+00:18 (196.) ●	+00:16 (881.) ●	-00:36 (1035.) ●
Bike	44.8 km	03:36:48	00:25:48	33.72 km/h	+03:19 (298.) ●	+03:16 (1370.) ●	+02:41 (1818.) ●
Bike	60.2 km	04:06:06	00:29:18	31.54 km/h	+01:47 (250.) ●	+01:46 (1154.) ●	+01:04 (1407.) ●
Bike	75.8 km	04:37:52	00:31:46	29.46 km/h	-00:52 (158.) ●	-00:43 (774.) ●	-01:21 (916.) ●
Bike	90.4 km	05:12:15	00:34:23	25.48 km/h	+00:44 (216.) ●	+00:47 (1020.) ●	+00:11 (1262.) ●
Bike	104.9 km	05:43:08	00:30:53	28.17 km/h	+04:12 (279.) ●	+04:15 (1310.) ●	+03:27 (1710.) ●
Bike	119.8 km	06:12:45	00:29:37	30.19 km/h	-00:01 (179.) ●	-00:07 (821.) ●	-00:45 (974.) ●
Bike	135.9 km	06:49:38	00:36:53	26.19 km/h	+04:06 (282.) ●	+03:58 (1303.) ●	+03:24 (1771.) ●
Bike	150.6 km	07:21:53	00:32:15	27.35 km/h	-00:49 (161.) ●	-00:38 (760.) ●	-01:13 (915.) ●
Bike	165 km	07:49:55	00:28:02	30.82 km/h	-00:03 (187.) ●	-00:07 (842.) ●	-00:48 (1025.) ●
Bike	179.9 km	08:21:57	00:32:02	27.91 km/h	+00:33 (191.) ●	+00:28 (889.) ●	-00:19 (1074.) ●
Bike	180.4 km	08:22:56	00:00:59	30.51 km/h	+00:06 (255.) ●	+00:06 (1198.) ●	+00:04 (1599.) ●
Bike	180.4 km	08:22:56	06:19:25	28.53 km/h	+11:24 (204.) ●	+11:11 (977.) ●	+02:54 (1184.) ●
Transition		08:32:49	00:09:53	-	+02:44 (273.) ●	+02:53 (1297.) ●	+02:59 (1863.) ●
Run	2.5 km	08:56:16	00:23:27	09:22 min/km	+02:53 (272.) ●	+02:53 (1254.) ●	+02:25 (1674.) ●
Run	5.6 km	09:19:24	00:23:08	07:27 min/km	+02:48 (259.) ●	+02:58 (1240.) ●	+02:31 (1673.) ●
Run	7.8 km	09:40:24	00:21:00	09:32 min/km	+05:25 (324.) ●	+05:29 (1505.) ●	+05:12 (2106.) ●
Run	12.2 km	10:14:34	00:34:10	07:45 min/km	+04:18 (264.) ●	+04:20 (1202.) ●	+03:52 (1646.) ●
Run	15.8 km	10:43:45	00:29:11	08:06 min/km	+02:50 (232.) ●	+02:57 (1114.) ●	+02:36 (1521.) ●
Run	17.6 km	10:59:33	00:15:48	08:46 min/km	+02:47 (285.) ●	+02:52 (1328.) ●	+02:42 (1834.) ●
Run	20.2 km	11:23:41	00:24:08	09:16 min/km	+02:32 (241.) ●	+02:42 (1152.) ●	+02:28 (1582.) ●
Run	23.6 km	11:57:45	00:34:04	10:01 min/km	+08:51 (322.) ●	+09:04 (1511.) ●	+08:48 (2122.) ●
Run	26.7 km	12:25:25	00:27:40	08:55 min/km	+03:05 (245.) ●	+03:30 (1166.) ●	+03:18 (1621.) ●
Run	28.9 km	12:46:36	00:21:11	09:37 min/km	+02:53 (264.) ●	+03:01 (1237.) ●	+02:53 (1724.) ●
Run	33.3 km	13:23:55	00:37:19	08:28 min/km	+02:23 (224.) ●	+02:49 (1039.) ●	+02:27 (1408.) ●
Run	36.9 km	13:55:35	00:31:40	08:47 min/km	+02:21 (227.) ●	+02:29 (1054.) ●	+02:11 (1424.) ●
Run	38.7 km	14:11:25	00:15:50	08:47 min/km	+01:38 (240.) ●	+01:37 (1101.) ●	+01:27 (1490.) ●
Run	41.6 km	14:35:39	00:24:14	08:21 min/km	+02:41 (246.) ●	+02:44 (1157.) ●	+02:27 (1564.) ●
Run	41.6 km	14:35:39	06:02:50	08:43 min/km	+47:25 (267.) ●	+49:25 (1230.) ●	+45:17 (1675.) ●
Total	225.9 km	14:35:39	14:35:39	15.48 km/h	+01:25:05 (257.) ●	+01:27:13 (1193.) ●	+01:13:08 (1576.) ●

Ovr	Gen	Div	Name	#	AG
1549	1177	252	Edward Apolinar	2591	M45-49	PHL	01:45:40	06:21:10	05:52:26	14:32:15
1551	1179	253	Erik Basden	2603	M45-49	USA	01:27:05	07:01:18	05:39:35	14:32:30
1553	1180	254	Andrew Basa	1259	M45-49	USA	01:47:49	07:15:28	05:07:52	14:32:37
1554	1181	255	Fernando Cains	2626	M45-49	PRI	01:28:38	06:34:09	05:58:37	14:32:43
1559	1183	256	Scot Mahotz	2765	M45-49	USA	01:38:49	06:36:00	05:46:23	14:33:04
1576	1193	257	Christopher Girou	2695	M45-49	USA	01:44:30	06:19:25	06:02:50	14:35:39
1589	1202	258	Marc Swain	2864	M45-49	USA	01:32:36	07:01:36	05:42:39	14:37:23
1602	1212	259	Brian Farb	2671	M45-49	USA	01:37:37	07:10:39	05:13:30	14:39:32
1603	1213	260	Efrain Vega	2872	M45-49	PRI	01:23:34	06:31:36	06:23:40	14:39:33
1605	1214	261	John Crown	885	M45-49	USA	01:18:06	06:08:28	06:47:04	14:39:45