Laura Kooienga -
Ironman Arizona 2018

Quick facts

674/123/13All/Gender/AG

F45-49Age group

276Bib number

USANationality


1:28:35	6:06:49	4:34:14	12:22:46

Compare Laura Kooienga with other athletes!

276 Kooienga

769 Zeitlinger ×

1718 Kelly ×

1666 Battistulli ×

1225 Bridges ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:28:35	01:28:35	02:16 min/100m	-07:06 (35.) ●	-03:43 (260.) ●	+00:02 (1166.) ●
Transition		01:38:43	00:10:08	-	-05:25 (19.) ●	-03:33 (152.) ●	-02:52 (681.) ●
Bike	15.8 km	02:11:49	00:33:06	28.64 km/h	-03:59 (11.) ●	-03:13 (101.) ●	-01:11 (859.) ●
Bike	30.3 km	02:47:20	00:35:31	24.5 km/h	-03:54 (17.) ●	-03:20 (129.) ●	-01:12 (910.) ●
Bike	44.8 km	03:09:59	00:22:39	38.41 km/h	-02:14 (24.) ●	-01:55 (167.) ●	-00:28 (1109.) ●
Bike	60.2 km	03:38:49	00:28:50	32.05 km/h	-01:43 (35.) ●	-01:10 (227.) ●	+00:36 (1313.) ●
Bike	75.8 km	04:10:13	00:31:24	29.81 km/h	-03:39 (18.) ●	-03:19 (123.) ●	-01:43 (810.) ●
Bike	90.4 km	04:44:30	00:34:17	25.55 km/h	-01:43 (37.) ●	-01:25 (232.) ●	+00:05 (1233.) ●
Bike	104.9 km	05:09:51	00:25:21	34.32 km/h	-05:06 (16.) ●	-04:05 (125.) ●	-02:05 (836.) ●
Bike	119.8 km	05:41:48	00:31:57	27.98 km/h	-00:31 (58.) ●	±00:00 (325.) ●	+01:35 (1508.) ●
Bike	135.9 km	06:14:00	00:32:12	30 km/h	-03:04 (28.) ●	-02:43 (167.) ●	-01:17 (928.) ●
Bike	150.6 km	06:46:23	00:32:23	27.24 km/h	-03:19 (25.) ●	-02:31 (164.) ●	-01:05 (947.) ●
Bike	165 km	07:13:24	00:27:01	31.98 km/h	-04:03 (18.) ●	-03:30 (134.) ●	-01:49 (843.) ●
Bike	179.9 km	07:44:40	00:31:16	28.59 km/h	-03:35 (21.) ●	-03:01 (149.) ●	-01:05 (941.) ●
Bike	180.4 km	07:45:32	00:00:52	34.62 km/h	-00:07 (33.) ●	-00:06 (187.) ●	-00:03 (957.) ●
Bike	180.4 km	07:45:32	06:06:49	29.51 km/h	-36:57 (18.) ●	-30:18 (141.) ●	-09:42 (951.) ●
Transition		07:48:32	00:03:00	-	-04:28 (6.) ●	-03:40 (63.) ●	-03:54 (233.) ●
Run	2.5 km	08:07:11	00:18:39	07:27 min/km	-04:16 (14.) ●	-03:34 (130.) ●	-02:23 (697.) ●
Run	5.6 km	08:27:10	00:19:59	06:26 min/km	-02:40 (29.) ●	-01:46 (224.) ●	-00:38 (1076.) ●
Run	7.8 km	08:41:30	00:14:20	06:30 min/km	-03:02 (17.) ●	-02:11 (156.) ●	-01:28 (772.) ●
Run	12.2 km	09:07:58	00:26:28	06:00 min/km	-06:24 (14.) ●	-04:59 (125.) ●	-03:50 (656.) ●
Run	15.8 km	09:30:56	00:22:58	06:22 min/km	-05:50 (12.) ●	-04:30 (130.) ●	-03:37 (620.) ●
Run	17.6 km	09:44:16	00:13:20	07:24 min/km	-00:46 (50.) ●	-00:11 (320.) ●	+00:14 (1238.) ●
Run	20.2 km	10:02:40	00:18:24	07:04 min/km	-04:50 (13.) ●	-03:49 (121.) ●	-03:16 (549.) ●
Run	23.6 km	10:22:56	00:20:16	05:57 min/km	-06:54 (11.) ●	-05:41 (109.) ●	-05:00 (459.) ●
Run	26.7 km	10:43:04	00:20:08	06:29 min/km	-05:43 (11.) ●	-04:43 (108.) ●	-04:14 (498.) ●
Run	28.9 km	10:58:07	00:15:03	06:50 min/km	-04:09 (11.) ●	-03:35 (108.) ●	-03:15 (481.) ●
Run	33.3 km	11:27:02	00:28:55	06:34 min/km	-08:00 (13.) ●	-06:49 (123.) ●	-05:57 (503.) ●
Run	36.9 km	11:52:46	00:25:44	07:08 min/km	-05:44 (19.) ●	-04:30 (161.) ●	-03:45 (663.) ●
Run	38.7 km	12:04:40	00:11:54	06:36 min/km	-03:33 (13.) ●	-02:55 (133.) ●	-02:29 (581.) ●
Run	41.6 km	12:22:46	00:18:06	06:14 min/km	-05:12 (12.) ●	-04:24 (126.) ●	-03:41 (596.) ●
Run	41.6 km	12:22:46	04:34:14	06:35 min/km	-01:07:03 (13.) ●	-53:37 (125.) ●	-43:19 (571.) ●
Total	225.9 km	12:22:46	12:22:46	18.25 km/h	-02:00:59 (13.) ●	-01:34:51 (123.) ●	-59:45 (674.) ●

Ovr	Gen	Div	Name	#	AG
497	84	8	Brenda Brown	1677	F45-49	USA	01:15:26	05:42:26	04:36:25	11:48:02
566	96	9	Monica Heinemann	1710	F45-49	USA	01:19:37	06:14:34	04:12:31	12:01:26
592	103	10	Jennifer Plumb	1756	F45-49	USA	01:27:59	05:52:19	04:30:59	12:06:28
597	104	11	Julie Zeitlinger	769	F45-49	CAN	01:20:22	05:53:03	04:41:28	12:06:50
648	116	12	Leoni Kelly	1718	F45-49	CAN	01:23:21	05:33:16	05:12:01	12:17:53
674	123	13	Laura Kooienga	276	F45-49	USA	01:28:35	06:06:49	04:34:14	12:22:46
742	137	14	Isabella Battistulli	1666	F45-49	ITA	01:23:27	06:15:31	04:33:55	12:31:40
746	138	15	Lynette Bridges	1225	F45-49	USA	01:23:43	05:56:31	04:54:06	12:31:58
786	147	16	Cathy Tong	534	F45-49	USA	01:14:35	06:06:28	05:03:23	12:40:25
790	149	17	Jennifer Villalba	1794	F45-49	USA	01:16:53	06:04:17	05:02:47	12:41:19