Adam Cook -
Ironman Arizona 2018

Quick facts

1789/1327/122All/Gender/AG

M30-34Age group

312Bib number

USANationality


1:44:22	7:19:58	5:42:31	15:11:04

Compare Adam Cook with other athletes!

312 Cook

2144 Williamson ×

2049 Chan ×

2109 Park ×

2136 Tommarello ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:44:22	01:44:22	02:40 min/100m	+20:14 (121.) ●	+17:19 (1361.) ●	+15:49 (1867.) ●
Transition		02:00:36	00:16:14	-	+04:30 (110.) ●	+03:30 (1263.) ●	+03:14 (1726.) ●
Bike	15.8 km	02:38:12	00:37:36	25.21 km/h	+04:45 (121.) ●	+04:08 (1381.) ●	+03:19 (1800.) ●
Bike	30.3 km	03:18:47	00:40:35	21.44 km/h	+05:39 (124.) ●	+04:44 (1384.) ●	+03:52 (1819.) ●
Bike	44.8 km	03:46:18	00:27:31	31.62 km/h	+05:32 (129.) ●	+04:59 (1490.) ●	+04:24 (2039.) ●
Bike	60.2 km	04:18:13	00:31:55	28.95 km/h	+04:57 (125.) ●	+04:23 (1440.) ●	+03:41 (1921.) ●
Bike	75.8 km	04:56:36	00:38:23	24.39 km/h	+06:22 (125.) ●	+05:54 (1474.) ●	+05:16 (2017.) ●
Bike	90.4 km	05:37:42	00:41:06	21.31 km/h	+07:52 (128.) ●	+07:30 (1543.) ●	+06:54 (2145.) ●
Bike	104.9 km	06:11:21	00:33:39	25.85 km/h	+07:51 (127.) ●	+07:01 (1466.) ●	+06:13 (2000.) ●
Bike	119.8 km	06:46:52	00:35:31	25.17 km/h	+05:54 (125.) ●	+05:47 (1489.) ●	+05:09 (2041.) ●
Bike	135.9 km	07:24:08	00:37:16	25.92 km/h	+04:14 (113.) ●	+04:21 (1327.) ●	+03:47 (1814.) ●
Bike	150.6 km	08:05:50	00:41:42	21.15 km/h	+09:10 (131.) ●	+08:49 (1568.) ●	+08:14 (2188.) ●
Bike	165 km	08:40:13	00:34:23	25.13 km/h	+06:21 (121.) ●	+06:14 (1438.) ●	+05:33 (1971.) ●
Bike	179.9 km	09:19:28	00:39:15	22.78 km/h	+08:17 (131.) ●	+07:41 (1526.) ●	+06:54 (2105.) ●
Bike	180.4 km	09:20:34	00:01:06	27.27 km/h	+00:17 (131.) ●	+00:13 (1422.) ●	+00:11 (1929.) ●
Bike	180.4 km	09:20:34	07:19:58	24.6 km/h	+01:17:11 (130.) ●	+01:11:44 (1507.) ●	+01:03:27 (2051.) ●
Transition		09:28:33	00:07:59	-	+01:52 (100.) ●	+00:59 (1054.) ●	+01:05 (1516.) ●
Run	2.5 km	09:50:29	00:21:56	08:46 min/km	+02:40 (108.) ●	+01:22 (1083.) ●	+00:54 (1415.) ●
Run	5.6 km	10:12:37	00:22:08	07:08 min/km	+03:10 (110.) ●	+01:58 (1116.) ●	+01:31 (1482.) ●
Run	7.8 km	10:28:39	00:16:02	07:17 min/km	+01:26 (101.) ●	+00:31 (969.) ●	+00:14 (1261.) ●
Run	12.2 km	10:59:21	00:30:42	06:58 min/km	+02:29 (92.) ●	+00:52 (913.) ●	+00:24 (1209.) ●
Run	15.8 km	11:28:07	00:28:46	07:59 min/km	+04:01 (103.) ●	+02:32 (1075.) ●	+02:11 (1460.) ●
Run	17.6 km	11:43:09	00:15:02	08:21 min/km	+02:46 (114.) ●	+02:06 (1232.) ●	+01:56 (1698.) ●
Run	20.2 km	12:05:54	00:22:45	08:45 min/km	+02:07 (93.) ●	+01:19 (993.) ●	+01:05 (1361.) ●
Run	23.6 km	12:35:22	00:29:28	08:39 min/km	+05:38 (107.) ●	+04:28 (1225.) ●	+04:12 (1688.) ●
Run	26.7 km	13:00:02	00:24:40	07:57 min/km	+01:40 (83.) ●	+00:30 (882.) ●	+00:18 (1189.) ●
Run	28.9 km	13:18:38	00:18:36	08:27 min/km	+01:15 (85.) ●	+00:26 (888.) ●	+00:18 (1210.) ●
Run	33.3 km	13:57:14	00:38:36	08:46 min/km	+05:19 (107.) ●	+04:06 (1133.) ●	+03:44 (1535.) ●
Run	36.9 km	14:31:13	00:33:59	09:26 min/km	+05:43 (108.) ●	+04:48 (1208.) ●	+04:30 (1665.) ●
Run	38.7 km	14:48:13	00:17:00	09:26 min/km	+03:21 (109.) ●	+02:47 (1221.) ●	+02:37 (1683.) ●
Run	41.6 km	15:11:04	00:22:51	07:52 min/km	+02:05 (92.) ●	+01:21 (1041.) ●	+01:04 (1403.) ●
Run	41.6 km	15:11:04	05:42:31	08:14 min/km	+43:40 (104.) ●	+29:06 (1059.) ●	+24:58 (1433.) ●
Total	225.9 km	15:11:04	15:11:04	14.88 km/h	+02:27:27 (122.) ●	+02:02:38 (1327.) ●	+01:48:33 (1789.) ●

Ovr	Gen	Div	Name	#	AG
1703	1276	117	Joshua Rodriguez	2121	M30-34	USA	01:27:06	06:48:26	06:19:32	14:52:38
1715	1283	118	Kum Yu	2148	M30-34	USA	01:48:47	06:49:21	05:49:27	14:54:59
1730	1295	119	Nate Thayer	2134	M30-34	USA	01:29:36	06:55:25	06:17:30	14:58:50
1747	1303	120	Michael Williamson	2144	M30-34	USA	01:31:41	07:13:11	05:40:42	15:02:40
1762	1313	121	Petrus Chan	2049	M30-34	USA	02:02:53	07:06:45	05:36:13	15:06:03
1789	1327	122	Adam Cook	312	M30-34	USA	01:44:22	07:19:58	05:42:31	15:11:04
1801	1332	123	Brian Park	2109	M30-34	USA	01:45:31	06:56:37	06:09:09	15:12:04
1802	1333	124	Chris Tommarello	2136	M30-34	USA	01:20:37	05:51:25	07:37:34	15:12:36
1828	1349	125	Elias Alvarez	2035	M30-34	USA	02:01:37	06:41:49	06:15:41	15:16:50
1847	1362	126	Eric Braun	2042	M30-34	USA	02:02:08	06:50:25	06:11:40	15:19:55