James Cook -
Ironman Arizona 2018

Quick facts

30/26/20All/Gender/AG

MPROAge group

36Bib number

CANNationality


55:04	4:39:16	3:23:53	9:03:35

Compare James Cook with other athletes!

36 Cook

44 Kelly ×

24 Lubinski ×

31 Botelho ×

38 Graves ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:55:04	00:55:04	01:24 min/100m	-01:00 (11.) ●	-31:59 (15.) ●	-33:29 (17.) ●
Transition		00:58:41	00:03:37	-	-00:27 (6.) ●	-09:07 (6.) ●	-09:23 (7.) ●
Bike	15.8 km	01:22:57	00:24:16	39.07 km/h	-00:24 (13.) ●	-09:12 (13.) ●	-10:01 (13.) ●
Bike	30.3 km	01:50:10	00:27:13	31.97 km/h	+01:18 (20.) ●	-08:38 (30.) ●	-09:30 (31.) ●
Bike	44.8 km	02:08:13	00:18:03	48.2 km/h	+00:53 (24.) ●	-04:29 (53.) ●	-05:04 (57.) ●
Bike	60.2 km	02:29:41	00:21:28	43.04 km/h	+00:35 (20.) ●	-06:04 (28.) ●	-06:46 (31.) ●
Bike	75.8 km	02:54:39	00:24:58	37.49 km/h	+00:30 (21.) ●	-07:31 (25.) ●	-08:09 (27.) ●
Bike	90.4 km	03:21:44	00:27:05	32.34 km/h	+00:42 (21.) ●	-06:31 (26.) ●	-07:07 (30.) ●
Bike	104.9 km	03:39:28	00:17:44	49.06 km/h	+00:12 (17.) ●	-08:54 (19.) ●	-09:42 (19.) ●
Bike	119.8 km	04:01:20	00:21:52	40.88 km/h	+00:29 (19.) ●	-07:52 (21.) ●	-08:30 (22.) ●
Bike	135.9 km	04:26:55	00:25:35	37.76 km/h	+01:30 (22.) ●	-07:20 (64.) ●	-07:54 (69.) ●
Bike	150.6 km	04:53:37	00:26:42	33.03 km/h	+01:31 (23.) ●	-06:11 (69.) ●	-06:46 (77.) ●
Bike	165 km	05:13:35	00:19:58	43.27 km/h	+00:35 (19.) ●	-08:11 (27.) ●	-08:52 (29.) ●
Bike	179.9 km	05:37:24	00:23:49	37.54 km/h	+00:53 (23.) ●	-07:45 (42.) ●	-08:32 (45.) ●
Bike	180.4 km	05:37:57	00:00:33	54.55 km/h	-00:03 (3.) ●	-00:20 (13.) ●	-00:22 (13.) ●
Bike	180.4 km	05:37:57	04:39:16	38.76 km/h	+08:41 (20.) ●	-01:28:58 (22.) ●	-01:37:15 (25.) ●
Transition		05:39:42	00:01:45	-	-00:20 (10.) ●	-05:15 (32.) ●	-05:09 (47.) ●
Run	2.5 km	05:53:55	00:14:13	05:41 min/km	+00:56 (22.) ●	-06:21 (49.) ●	-06:49 (56.) ●
Run	5.6 km	06:07:57	00:14:02	04:31 min/km	+01:17 (22.) ●	-06:08 (63.) ●	-06:35 (69.) ●
Run	7.8 km	06:18:12	00:10:15	04:39 min/km	+00:27 (21.) ●	-05:16 (34.) ●	-05:33 (40.) ●
Run	12.2 km	06:37:16	00:19:04	04:20 min/km	+00:50 (20.) ●	-10:46 (30.) ●	-11:14 (34.) ●
Run	15.8 km	06:53:27	00:16:11	04:29 min/km	+00:40 (19.) ●	-10:03 (31.) ●	-10:24 (37.) ●
Run	17.6 km	07:01:58	00:08:31	04:43 min/km	+00:14 (18.) ●	-04:25 (55.) ●	-04:35 (63.) ●
Run	20.2 km	07:16:33	00:14:35	05:36 min/km	+01:03 (21.) ●	-06:51 (79.) ●	-07:05 (89.) ●
Run	23.6 km	07:32:51	00:16:18	04:47 min/km	+01:14 (20.) ●	-08:42 (72.) ●	-08:58 (80.) ●
Run	26.7 km	07:48:05	00:15:14	04:54 min/km	+00:48 (19.) ●	-08:56 (49.) ●	-09:08 (56.) ●
Run	28.9 km	07:59:37	00:11:32	05:14 min/km	-00:06 (17.) ●	-06:38 (42.) ●	-06:46 (51.) ●
Run	33.3 km	08:21:55	00:22:18	05:04 min/km	+01:42 (21.) ●	-12:12 (67.) ●	-12:34 (76.) ●
Run	36.9 km	08:40:32	00:18:37	05:10 min/km	+00:53 (19.) ●	-10:34 (51.) ●	-10:52 (59.) ●
Run	38.7 km	08:49:34	00:09:02	05:01 min/km	+00:13 (20.) ●	-05:11 (57.) ●	-05:21 (66.) ●
Run	41.6 km	09:03:35	00:14:01	04:50 min/km	+00:22 (17.) ●	-07:29 (57.) ●	-07:46 (64.) ●
Run	41.6 km	09:03:35	03:23:53	04:54 min/km	+10:33 (20.) ●	-01:49:32 (45.) ●	-01:53:40 (52.) ●
Total	225.9 km	09:03:35	09:03:35	24.93 km/h	+17:27 (20.) ●	-04:04:51 (26.) ●	-04:18:56 (30.) ●

Ovr	Gen	Div	Name	#	AG
18	16	15	Frederic Limousin	30	MPRO	FRA	00:55:05	04:34:50	03:10:44	08:48:13
21	18	16	Michael Smith Larsen	17	MPRO	DNK	01:00:18	04:35:14	03:11:30	08:54:11
22	19	17	Jason Pohl	27	MPRO	CAN	00:59:19	04:42:43	03:09:18	08:56:38
24	21	18	John Kelly	44	MPRO	USA	01:17:25	04:40:28	02:53:18	08:58:08
27	23	19	Jim Lubinski	24	MPRO	USA	01:05:05	04:38:44	03:08:45	08:59:30
30	26	20	James Cook	36	MPRO	CAN	00:55:04	04:39:16	03:23:53	09:03:35
43	37	21	Raymond Botelho	31	MPRO	USA	00:58:42	04:32:38	03:46:39	09:23:46
44	38	22	Philip Graves	38	MPRO	GBR	00:49:44	04:21:54	04:08:21	09:25:34
46	40	23	Nicholas Chase	22	MPRO	USA	00:57:00	04:49:01	03:34:33	09:26:17
54	47	24	Sacha Cavelier	37	MPRO	CAN	01:03:24	04:53:48	03:27:36	09:35:29