Paul Raknes -
Ironman Arizona 2018

Quick facts

758/617/125All/Gender/AG

M45-49Age group

685Bib number

USANationality


1:16:48	5:17:12	5:48:21	12:34:55

Compare Paul Raknes with other athletes!

685 Raknes

411 Schwarzblat ×

2724 Hubble ×

901 Oneill ×

2763 Macip ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:16:48	01:16:48	01:58 min/100m	-10:36 (90.) ●	-10:15 (439.) ●	-11:45 (554.) ●
Transition		01:24:02	00:07:14	-	-05:21 (38.) ●	-05:30 (212.) ●	-05:46 (266.) ●
Bike	15.8 km	01:53:45	00:29:43	31.9 km/h	-03:35 (53.) ●	-03:45 (253.) ●	-04:34 (278.) ●
Bike	30.3 km	02:24:44	00:30:59	28.08 km/h	-04:50 (34.) ●	-04:52 (193.) ●	-05:44 (212.) ●
Bike	44.8 km	02:43:48	00:19:04	45.63 km/h	-03:25 (26.) ●	-03:28 (152.) ●	-04:03 (163.) ●
Bike	60.2 km	03:07:10	00:23:22	39.54 km/h	-04:09 (22.) ●	-04:10 (135.) ●	-04:52 (147.) ●
Bike	75.8 km	03:35:10	00:28:00	33.43 km/h	-04:38 (35.) ●	-04:29 (178.) ●	-05:07 (192.) ●
Bike	90.4 km	04:04:56	00:29:46	29.43 km/h	-03:53 (33.) ●	-03:50 (187.) ●	-04:26 (204.) ●
Bike	104.9 km	04:27:23	00:22:27	38.75 km/h	-04:14 (66.) ●	-04:11 (303.) ●	-04:59 (347.) ●
Bike	119.8 km	04:52:52	00:25:29	35.08 km/h	-04:09 (34.) ●	-04:15 (186.) ●	-04:53 (205.) ●
Bike	135.9 km	05:20:54	00:28:02	34.46 km/h	-04:45 (41.) ●	-04:53 (217.) ●	-05:27 (244.) ●
Bike	150.6 km	05:50:15	00:29:21	30.05 km/h	-03:43 (65.) ●	-03:32 (304.) ●	-04:07 (348.) ●
Bike	165 km	06:13:58	00:23:43	36.43 km/h	-04:22 (52.) ●	-04:26 (259.) ●	-05:07 (288.) ●
Bike	179.9 km	06:40:29	00:26:31	33.71 km/h	-04:58 (40.) ●	-05:03 (213.) ●	-05:50 (233.) ●
Bike	180.4 km	06:41:14	00:00:45	40 km/h	-00:08 (76.) ●	-00:08 (386.) ●	-00:10 (446.) ●
Bike	180.4 km	06:41:14	05:17:12	34.12 km/h	-50:49 (40.) ●	-51:02 (200.) ●	-59:19 (220.) ●
Transition		06:46:34	00:05:20	-	-01:49 (119.) ●	-01:40 (580.) ●	-01:34 (812.) ●
Run	2.5 km	07:05:54	00:19:20	07:44 min/km	-01:14 (146.) ●	-01:14 (703.) ●	-01:42 (874.) ●
Run	5.6 km	07:24:01	00:18:07	05:50 min/km	-02:13 (106.) ●	-02:03 (543.) ●	-02:30 (661.) ●
Run	7.8 km	07:38:54	00:14:53	06:45 min/km	-00:42 (155.) ●	-00:38 (751.) ●	-00:55 (948.) ●
Run	12.2 km	08:11:50	00:32:56	07:29 min/km	+03:04 (234.) ●	+03:06 (1103.) ●	+02:38 (1493.) ●
Run	15.8 km	08:40:06	00:28:16	07:51 min/km	+01:55 (215.) ●	+02:02 (1020.) ●	+01:41 (1383.) ●
Run	17.6 km	08:54:00	00:13:54	07:43 min/km	+00:53 (212.) ●	+00:58 (1013.) ●	+00:48 (1381.) ●
Run	20.2 km	09:15:17	00:21:17	08:11 min/km	-00:19 (165.) ●	-00:09 (801.) ●	-00:23 (1071.) ●
Run	23.6 km	09:40:11	00:24:54	07:19 min/km	-00:19 (173.) ●	-00:06 (826.) ●	-00:22 (1095.) ●
Run	26.7 km	10:05:17	00:25:06	08:05 min/km	+00:31 (188.) ●	+00:56 (929.) ●	+00:44 (1259.) ●
Run	28.9 km	10:27:54	00:22:37	10:16 min/km	+04:19 (296.) ●	+04:27 (1383.) ●	+04:19 (1942.) ●
Run	33.3 km	11:14:05	00:46:11	10:29 min/km	+11:15 (317.) ●	+11:41 (1500.) ●	+11:19 (2112.) ●
Run	36.9 km	11:48:44	00:34:39	09:37 min/km	+05:20 (270.) ●	+05:28 (1255.) ●	+05:10 (1735.) ●
Run	38.7 km	12:06:01	00:17:17	09:36 min/km	+03:05 (274.) ●	+03:04 (1257.) ●	+02:54 (1739.) ●
Run	41.6 km	12:34:55	00:28:54	09:57 min/km	+07:21 (302.) ●	+07:24 (1423.) ●	+07:07 (2008.) ●
Run	41.6 km	12:34:55	05:48:21	08:22 min/km	+32:56 (240.) ●	+34:56 (1114.) ●	+30:48 (1510.) ●
Total	225.9 km	12:34:55	12:34:55	17.95 km/h	-35:39 (125.) ●	-33:31 (617.) ●	-47:36 (758.) ●

Ovr	Gen	Div	Name	#	AG
728	595	120	Joshua Meeker	2780	M45-49	USA	01:38:02	06:08:11	04:26:48	12:29:39
731	598	121	Michael Herron	2722	M45-49	USA	01:16:39	06:35:10	04:16:43	12:30:01
734	601	122	David Geruso	2692	M45-49	USA	01:43:31	05:43:52	04:45:51	12:30:16
743	606	123	Dan Schwarzblat	411	M45-49	MEX	01:19:30	06:21:32	04:31:19	12:31:43
745	608	124	Dale Hubble	2724	M45-49	CAN	01:28:42	05:38:49	05:02:51	12:31:50
758	617	125	Paul Raknes	685	M45-49	USA	01:16:48	05:17:12	05:48:21	12:34:55
759	618	126	Shawn Oneill	901	M45-49	USA	01:26:25	05:38:06	05:14:00	12:34:59
762	621	127	Marcus Macip	2763	M45-49	USA	01:28:08	05:53:48	04:41:21	12:35:09
764	623	128	Brett Jacobson	1124	M45-49	USA	01:18:53	05:47:42	05:14:52	12:36:34
774	629	129	Nuno Sousa	905	M45-49	PRT	01:25:11	05:52:36	05:07:09	12:38:28