Paul Gallardo -
Ironman Arizona 2018

  Quick facts

386/323/21All/Gender/AG

M50-54Age group

696Bib number

USANationality

1:20:485:50:164:02:58 11:28:32

  Compare Paul Gallardo with other athletes!

696 Gallardo
1148 Campeau × 
2930 Campbell × 
1306 Hampton × 
3023 Krueger × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:20:48 01:20:4802:04 min/100m-08:11 (83.) -06:15 (589.) -07:45 (743.)
Transition 01:30:22 00:09:34 - -04:19 (40.) -03:10 (455.) -03:26 (591.)
Bike15.8 km 02:02:10 00:31:4829.81 km/h-02:33 (57.) -01:40 (523.) -02:29 (587.)
Bike30.3 km 02:37:57 00:35:4724.31 km/h-01:01 (110.) -00:04 (838.) -00:56 (977.)
Bike44.8 km 02:59:04 00:21:0741.2 km/h-02:17 (68.) -01:25 (567.) -02:00 (639.)
Bike60.2 km 03:25:08 00:26:0435.45 km/h-02:05 (60.) -01:28 (553.) -02:10 (622.)
Bike75.8 km 03:55:54 00:30:4630.42 km/h-02:32 (67.) -01:43 (569.) -02:21 (662.)
Bike90.4 km 04:29:14 00:33:2026.28 km/h-01:05 (113.) -00:16 (821.) -00:52 (978.)
Bike104.9 km 04:54:24 00:25:1034.57 km/h-02:08 (85.) -01:28 (683.) -02:16 (802.)
Bike119.8 km 05:26:34 00:32:1027.79 km/h+01:46 (188.) +02:26 (1213.) +01:48 (1552.)
Bike135.9 km 05:55:24 00:28:5033.5 km/h-04:56 (27.) -04:05 (302.) -04:39 (341.)
Bike150.6 km 06:25:30 00:30:0629.3 km/h-03:16 (45.) -02:47 (412.) -03:22 (478.)
Bike165 km 06:51:40 00:26:1033.02 km/h-02:37 (76.) -01:59 (591.) -02:40 (687.)
Bike179.9 km 07:19:44 00:28:0431.85 km/h-04:15 (39.) -03:30 (386.) -04:17 (436.)
Bike180.4 km 07:20:38 00:00:5433.33 km/h-00:05 (131.) +00:01 (905.) -00:01 (1147.)
Bike180.4 km 07:20:38 05:50:1630.9 km/h-27:04 (65.) -17:58 (569.) -26:15 (653.)
Transition 07:25:34 00:04:56 - -03:02 (44.) -02:04 (500.) -01:58 (695.)
Run2.5 km 07:42:40 00:17:0606:50 min/km-04:32 (18.) -03:28 (315.) -03:56 (369.)
Run5.6 km 07:59:45 00:17:0505:30 min/km-04:14 (27.) -03:05 (382.) -03:32 (449.)
Run7.8 km 08:12:38 00:12:5305:51 min/km-03:34 (27.) -02:38 (343.) -02:55 (404.)
Run12.2 km 08:36:12 00:23:3405:21 min/km-08:07 (17.) -06:16 (266.) -06:44 (315.)
Run15.8 km 08:56:32 00:20:2005:38 min/km-07:41 (17.) -05:54 (250.) -06:15 (305.)
Run17.6 km 09:06:24 00:09:5205:28 min/km-03:50 (12.) -03:04 (204.) -03:14 (248.)
Run20.2 km 09:23:03 00:16:3906:24 min/km-06:03 (17.) -04:47 (253.) -05:01 (311.)
Run23.6 km 09:41:47 00:18:4405:30 min/km-07:39 (18.) -06:16 (226.) -06:32 (289.)
Run26.7 km 10:00:23 00:18:3606:00 min/km-07:00 (18.) -05:34 (250.) -05:46 (323.)
Run28.9 km 10:14:39 00:14:1606:29 min/km-04:55 (24.) -03:54 (281.) -04:02 (363.)
Run33.3 km 10:39:45 00:25:0605:42 min/km-11:08 (14.) -09:24 (176.) -09:46 (220.)
Run36.9 km 11:02:16 00:22:3106:15 min/km-08:25 (19.) -06:40 (250.) -06:58 (327.)
Run38.7 km 11:12:46 00:10:3005:49 min/km-04:45 (14.) -03:43 (207.) -03:53 (265.)
Run41.6 km 11:28:32 00:15:4605:26 min/km-07:21 (8.) -05:44 (193.) -06:01 (229.)
Run41.6 km 11:28:32 04:02:5805:50 min/km-01:29:14 (18.) -01:10:27 (218.) -01:14:35 (274.)
Total 225.9 km 11:28:32 11:28:3219.69 km/h-02:11:50 (21.) -01:39:54 (323.) -01:53:59 (386.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance