Lachlan Roach -
Ironman 70.3 Western Sydney 2018

  Quick facts

310/278/47All/Gender/AG

M35-39Age group

684Bib number

AustraliaNationality

42:572:34:031:42:40 5:04:08

  Compare Lachlan Roach with other athletes!

684 Roach
599 Clarke × 
639 James × 
702 Von Zuben × 
611 Dolbel × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:42:57 00:42:5702:15 min/100m+04:55 (118.) +04:57 (632.) +04:19 (822.)
Transition 00:45:59 00:03:02 - -00:19 (72.) -00:21 (409.) -00:15 (578.)
Bike23.6 km 01:31:06 00:45:0731.39 km/h-02:48 (47.) -02:27 (260.) -03:25 (291.)
Bike44 km 02:01:45 00:30:3939.93 km/h-02:17 (46.) -02:06 (248.) -02:49 (276.)
Bike66.7 km 02:44:05 00:42:2032.17 km/h-03:30 (35.) -03:30 (214.) -04:32 (240.)
Bike90 km 03:20:02 00:35:5738.89 km/h-03:08 (44.) -02:39 (281.) -03:31 (322.)
Bike90 km 03:20:02 02:34:0335.05 km/h-11:43 (40.) -10:42 (245.) -14:17 (276.)
Transition 03:21:28 00:01:26 - -01:10 (17.) -01:11 (113.) -01:07 (204.)
Run6.6 km 03:52:46 00:31:1804:44 min/km-02:43 (56.) -03:06 (284.) -03:42 (343.)
Run11.1 km 04:13:28 00:20:4204:36 min/km-03:28 (35.) -03:49 (191.) -04:12 (232.)
Run14 km 04:27:52 00:14:2404:57 min/km-02:42 (32.) -02:51 (191.) -03:06 (233.)
Run16.8 km 04:42:53 00:15:0105:21 min/km-03:17 (29.) -03:28 (169.) -03:42 (206.)
Run19.8 km 04:57:43 00:14:5004:56 min/km-03:04 (32.) -03:06 (188.) -03:19 (229.)
Run21.1 km 05:04:08 00:06:2504:56 min/km-01:12 (34.) -01:17 (195.) -01:23 (234.)
Run21.1 km 05:04:08 01:42:4004:51 min/km-16:26 (35.) -17:37 (200.) -19:24 (244.)
Total 113 km 05:04:08 05:04:0822.29 km/h-24:43 (47.) -24:54 (278.) -30:44 (310.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance