Simon Lun -
Ironman 70.3 Western Sydney 2018

  Quick facts

887/707/116All/Gender/AG

M45-49Age group

796Bib number

AustraliaNationality

46:303:02:572:20:52 6:19:48

  Compare Simon Lun with other athletes!

796 Lun
927 Lessing × 
934 McWilliam × 
882 Balcombe × 
894 Davis × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:30 00:46:3002:26 min/100m+08:07 (122.) +08:30 (715.) +07:52 (938.)
Transition 00:50:53 00:04:23 - +00:49 (112.) +01:00 (646.) +01:06 (886.)
Bike23.6 km 01:45:22 00:54:2925.99 km/h+06:31 (127.) +06:55 (729.) +05:57 (937.)
Bike44 km 02:21:57 00:36:3533.46 km/h+03:47 (120.) +03:50 (682.) +03:07 (863.)
Bike66.7 km 03:11:40 00:49:4327.4 km/h+03:41 (108.) +03:53 (630.) +02:51 (779.)
Bike90 km 03:53:50 00:42:1033.15 km/h+03:45 (108.) +03:34 (624.) +02:42 (778.)
Bike90 km 03:53:50 03:02:5729.52 km/h+17:44 (116.) +18:12 (671.) +14:37 (843.)
Transition 03:58:56 00:05:06 - +02:18 (126.) +02:29 (749.) +02:33 (1016.)
Run6.6 km 04:38:20 00:39:2405:58 min/km+03:22 (105.) +05:00 (650.) +04:24 (843.)
Run11.1 km 05:06:38 00:28:1806:17 min/km+02:35 (102.) +03:47 (636.) +03:24 (830.)
Run14 km 05:26:22 00:19:4406:48 min/km+01:41 (98.) +02:29 (624.) +02:14 (813.)
Run16.8 km 05:48:05 00:21:4307:45 min/km+02:18 (97.) +03:14 (636.) +03:00 (842.)
Run19.8 km 06:10:43 00:22:3807:32 min/km+03:56 (114.) +04:42 (691.) +04:29 (929.)
Run21.1 km 06:19:48 00:09:0506:59 min/km+01:08 (102.) +01:23 (641.) +01:17 (853.)
Run21.1 km 06:19:48 02:20:5206:40 min/km+15:00 (103.) +20:35 (657.) +18:48 (855.)
Total 113 km 06:19:48 06:19:4817.85 km/h+43:58 (116.) +50:46 (707.) +44:56 (887.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance