Adele Garwood -
Ironman 70.3 Western Sydney 2018
Quick facts
914/161/20All/Gender/AG
F40-44Age group
858Bib number
AustraliaNationality
50:09 | 3:06:18 | 2:23:03 | 6:24:52 |
Compare Adele Garwood with other athletes!
858 Garwood
261 O'Regan ×
863 Lack ×
853 Childs ×
856 Downey ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:50:09 | 00:50:09 | 02:38 min/100m | +08:47 (27.) ● | +09:50 (186.) ● | +11:31 (1006.) ● |
Transition | 00:52:39 | 00:02:30 | - | -01:15 (3.) ● | -00:57 (43.) ● | -00:47 (360.) ● | |
Bike | 23.6 km | 01:46:08 | 00:53:29 | 26.48 km/h | +00:20 (17.) ● | +01:47 (136.) ● | +04:57 (902.) ● |
Bike | 44 km | 02:23:13 | 00:37:05 | 33.01 km/h | +00:13 (17.) ● | +01:19 (136.) ● | +03:37 (900.) ● |
Bike | 66.7 km | 03:15:03 | 00:51:50 | 26.28 km/h | +00:45 (18.) ● | +01:41 (126.) ● | +04:58 (873.) ● |
Bike | 90 km | 03:58:57 | 00:43:54 | 31.85 km/h | +00:17 (16.) ● | +01:48 (133.) ● | +04:26 (867.) ● |
Bike | 90 km | 03:58:57 | 03:06:18 | 28.99 km/h | +01:35 (16.) ● | +06:35 (134.) ● | +17:58 (888.) ● |
Transition | 04:01:49 | 00:02:52 | - | -00:18 (19.) ● | +00:08 (135.) ● | +00:19 (766.) ● | |
Run | 6.6 km | 04:41:55 | 00:40:06 | 06:04 min/km | +00:21 (20.) ● | +02:22 (137.) ● | +05:06 (872.) ● |
Run | 11.1 km | 05:11:09 | 00:29:14 | 06:29 min/km | +01:02 (20.) ● | +02:36 (141.) ● | +04:20 (872.) ● |
Run | 14 km | 05:31:23 | 00:20:14 | 06:58 min/km | +00:27 (20.) ● | +01:35 (137.) ● | +02:44 (846.) ● |
Run | 16.8 km | 05:52:18 | 00:20:55 | 07:28 min/km | -00:17 (18.) ● | +01:09 (132.) ● | +02:12 (786.) ● |
Run | 19.8 km | 06:14:54 | 00:22:36 | 07:32 min/km | +02:27 (23.) ● | +03:36 (171.) ● | +04:27 (927.) ● |
Run | 21.1 km | 06:24:52 | 00:09:58 | 07:39 min/km | +01:19 (25.) ● | +01:48 (178.) ● | +02:10 (964.) ● |
Run | 21.1 km | 06:24:52 | 02:23:03 | 06:46 min/km | +05:19 (21.) ● | +13:06 (144.) ● | +20:59 (883.) ● |
Total | 113 km | 06:24:52 | 06:24:52 | 17.62 km/h | +14:08 (20.) ● | +28:42 (161.) ● | +50:00 (914.) ● |