Roger Golling -
Ironman 70.3 Western Sydney 2018

  Quick facts

350/310/47All/Gender/AG

M45-49Age group

909Bib number

AustraliaNationality

36:342:38:171:48:04 5:08:07

  Compare Roger Golling with other athletes!

909 Golling
1250 Merrick × 
1242 Beamish × 
223 Johnston × 
906 Geddes × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:36:34 00:36:3401:55 min/100m-01:49 (68.) -01:26 (378.) -02:04 (476.)
Transition 00:40:04 00:03:30 - -00:04 (88.) +00:07 (516.) +00:13 (709.)
Bike23.6 km 01:26:31 00:46:2730.48 km/h-01:31 (61.) -01:07 (374.) -02:05 (421.)
Bike44 km 01:58:33 00:32:0238.21 km/h-00:46 (68.) -00:43 (380.) -01:26 (430.)
Bike66.7 km 02:42:22 00:43:4931.08 km/h-02:13 (58.) -02:01 (316.) -03:03 (357.)
Bike90 km 03:18:21 00:35:5938.85 km/h-02:26 (56.) -02:37 (286.) -03:29 (328.)
Bike90 km 03:18:21 02:38:1734.12 km/h-06:56 (59.) -06:28 (328.) -10:03 (370.)
Transition 03:20:03 00:01:42 - -01:06 (36.) -00:55 (217.) -00:51 (330.)
Run6.6 km 03:51:58 00:31:5504:50 min/km-04:07 (42.) -02:29 (317.) -03:05 (383.)
Run11.1 km 04:14:08 00:22:1004:55 min/km-03:33 (40.) -02:21 (301.) -02:44 (366.)
Run14 km 04:29:28 00:15:2005:17 min/km-02:43 (39.) -01:55 (284.) -02:10 (347.)
Run16.8 km 04:45:42 00:16:1405:47 min/km-03:11 (42.) -02:15 (275.) -02:29 (342.)
Run19.8 km 05:01:20 00:15:3805:12 min/km-03:04 (37.) -02:18 (263.) -02:31 (325.)
Run21.1 km 05:08:07 00:06:4705:13 min/km-01:10 (39.) -00:55 (281.) -01:01 (343.)
Run21.1 km 05:08:07 01:48:0405:07 min/km-17:48 (38.) -12:13 (285.) -14:00 (347.)
Total 113 km 05:08:07 05:08:0722 km/h-27:43 (47.) -20:55 (310.) -26:45 (350.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance