Pawel Bak -
Ironman Frankfurt 2017

Quick facts

2254/2033/428All/Gender/AG

M 40Age group

1826Bib number

POLNationality


1:12:43	6:31:56	5:59:10	14:00:03

Compare Pawel Bak with other athletes!

1826 Bak

378 Isolato ×

2033 Marín Arteche ×

2013 Li ×

1956 Imaye ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:27:54	00:27:54	01:44 min/100m	-01:07 (178.) ●	-01:25 (840.) ●	-01:35 (913.) ●
Swim	3.8 km	01:12:43	00:44:49	02:02 min/100m	+02:22 (311.) ●	+01:58 (1436.) ●	+01:48 (1586.) ●
Swim	3.8 km	01:12:43	01:12:43	01:54 min/100m	+01:15 (256.) ●	+00:33 (1225.) ●	+00:13 (1343.) ●
Transition		01:24:38	00:11:55	-	+04:07 (416.) ●	+03:59 (1971.) ●	+04:01 (2211.) ●
Bike	13.4 km	01:50:50	00:26:12	30.69 km/h	+02:52 (397.) ●	+02:46 (1902.) ●	+02:37 (2083.) ●
Bike	30.3 km	02:26:02	00:35:12	28.81 km/h	+03:45 (409.) ●	+03:47 (1933.) ●	+03:31 (2095.) ●
Bike	30.8 km	02:27:33	00:01:31	19.78 km/h	+00:11 (362.) ●	+00:12 (1816.) ●	+00:11 (1995.) ●
Bike	44.7 km	02:56:58	00:29:25	28.35 km/h	+02:51 (398.) ●	+02:49 (1899.) ●	+02:36 (2059.) ●
Bike	58.4 km	03:27:42	00:30:44	26.75 km/h	+03:24 (407.) ●	+03:20 (1934.) ●	+03:07 (2114.) ●
Bike	72 km	03:58:50	00:31:08	26.21 km/h	+07:19 (441.) ●	+07:10 (2157.) ●	+06:57 (2402.) ●
Bike	87.2 km	04:28:06	00:29:16	31.16 km/h	+03:22 (399.) ●	+03:16 (1887.) ●	+03:04 (2072.) ●
Bike	94.8 km	04:44:18	00:16:12	28.15 km/h	+01:51 (394.) ●	+01:49 (1896.) ●	+01:42 (2072.) ●
Bike	111.8 km	05:22:35	00:38:17	26.64 km/h	+05:37 (413.) ●	+05:24 (1963.) ●	+05:08 (2158.) ●
Bike	112.3 km	05:24:15	00:01:40	18 km/h	+00:15 (406.) ●	+00:19 (1999.) ●	+00:18 (2211.) ●
Bike	126.2 km	05:55:33	00:31:18	26.65 km/h	+04:13 (406.) ●	+04:01 (1930.) ●	+03:47 (2108.) ●
Bike	139.9 km	06:27:37	00:32:04	25.63 km/h	+04:24 (401.) ●	+04:11 (1904.) ●	+03:58 (2087.) ●
Bike	153.5 km	07:00:22	00:32:45	24.92 km/h	+06:11 (416.) ●	+05:56 (2031.) ●	+05:43 (2246.) ●
Bike	168.7 km	07:36:03	00:35:41	25.56 km/h	+07:13 (429.) ●	+07:00 (2083.) ●	+06:48 (2309.) ●
Bike	176.7 km	07:55:41	00:19:38	24.45 km/h	+03:58 (427.) ●	+03:49 (2082.) ●	+03:42 (2312.) ●
Bike	177 km	07:56:34	00:00:53	20.38 km/h	+00:04 (303.) ●	+00:03 (1444.) ●	+00:03 (1589.) ●
Bike	177 km	07:56:34	06:31:56	27.1 km/h	+57:30 (416.) ●	+55:52 (2003.) ●	+53:12 (2202.) ●
Transition		08:00:53	00:04:19	-	-00:09 (265.) ●	-00:08 (1257.) ●	-00:08 (1399.) ●
Run	1.8 km	08:13:27	00:12:34	06:58 min/km	+01:43 (374.) ●	+01:29 (1761.) ●	+01:25 (1944.) ●
Run	3.1 km	08:19:45	00:06:18	04:50 min/km	+00:33 (344.) ●	+00:28 (1653.) ●	+00:26 (1813.) ●
Run	7.7 km	08:48:44	00:28:59	06:18 min/km	+02:02 (321.) ●	+01:43 (1500.) ●	+01:35 (1650.) ●
Run	9.7 km	09:01:37	00:12:53	06:26 min/km	+01:20 (340.) ●	+01:12 (1613.) ●	+01:10 (1789.) ●
Run	10.5 km	09:07:22	00:05:45	07:11 min/km	+00:37 (344.) ●	+00:34 (1617.) ●	+00:33 (1794.) ●
Run	12.3 km	09:21:45	00:14:23	07:59 min/km	+02:13 (378.) ●	+02:03 (1763.) ●	+02:00 (1968.) ●
Run	13.6 km	09:28:31	00:06:46	05:12 min/km	+00:31 (320.) ●	+00:23 (1511.) ●	+00:22 (1673.) ●
Run	18.2 km	10:08:01	00:39:30	08:35 min/km	+10:06 (417.) ●	+09:46 (2022.) ●	+09:44 (2269.) ●
Run	20.2 km	10:25:13	00:17:12	08:36 min/km	+04:31 (420.) ●	+04:25 (2052.) ●	+04:24 (2296.) ●
Run	21 km	10:35:00	00:09:47	12:13 min/km	+04:06 (437.) ●	+04:03 (2149.) ●	+04:03 (2405.) ●
Run	22.8 km	10:52:48	00:17:48	09:53 min/km	+04:26 (418.) ●	+04:20 (2030.) ●	+04:19 (2279.) ●
Run	24 km	11:02:15	00:09:27	07:52 min/km	+02:41 (426.) ●	+02:36 (2070.) ●	+02:35 (2323.) ●
Run	28.7 km	11:46:01	00:43:46	09:18 min/km	+12:14 (427.) ●	+11:43 (2073.) ●	+11:42 (2324.) ●
Run	30.7 km	12:07:21	00:21:20	10:40 min/km	+08:00 (441.) ●	+07:43 (2151.) ●	+07:42 (2406.) ●
Run	31.4 km	12:16:42	00:09:21	13:21 min/km	+03:28 (436.) ●	+03:21 (2131.) ●	+03:21 (2387.) ●
Run	33.3 km	12:37:15	00:20:33	10:48 min/km	+06:53 (432.) ●	+06:42 (2125.) ●	+06:40 (2381.) ●
Run	34.5 km	12:47:22	00:10:07	08:25 min/km	+03:07 (428.) ●	+02:59 (2079.) ●	+02:58 (2327.) ●
Run	39.2 km	13:33:14	00:45:52	09:45 min/km	+13:34 (423.) ●	+13:08 (2067.) ●	+13:07 (2317.) ●
Run	41.3 km	13:51:50	00:18:36	08:51 min/km	+05:17 (416.) ●	+05:04 (2015.) ●	+05:04 (2258.) ●
Run	41.9 km	13:58:38	00:06:48	11:19 min/km	+01:30 (403.) ●	+01:25 (1907.) ●	+01:24 (2140.) ●
Run	42.1 km	14:00:03	00:01:25	07:04 min/km	+00:03 (314.) ●	+00:02 (1402.) ●	+00:02 (1543.) ●
Run	42.1 km	14:00:03	05:59:10	08:31 min/km	+01:28:55 (424.) ●	+01:25:09 (2047.) ●	+01:24:36 (2296.) ●
Total	222.9 km	14:00:03	14:00:03	15.92 km/h	+02:31:38 (428.) ●	+02:25:25 (2033.) ●	+02:21:54 (2254.) ●

Ovr	Gen	Div	Name	#	AG
2226	2007	423	Matt Armstrong	1821	M 40	CAN	01:24:52	06:52:50	05:13:48	13:52:59
2232	2012	424	Francisco Jose Ruiz Gamarro	2125	M 40	ESP	01:12:17	06:21:41	06:09:05	13:54:19
2240	2020	425	Mike Luft	2020	M 40	GER	01:43:26	06:15:08	05:45:52	13:56:36
2246	2026	426	Fabio Isolato	378	M 40	ITA	01:11:13	06:06:52	06:18:45	13:59:17
2250	2030	427	Oscar Marín Arteche	2033	M 40	ESP	01:13:11	06:13:54	06:12:44	13:59:30
2254	2033	428	Pawel Bak	1826	M 40	POL	01:12:43	06:31:56	05:59:10	14:00:03
2255	2034	429	Hsia-Hsin Li	2013	M 40	TPE	01:32:35	07:07:33	05:05:07	14:00:05
2282	2054	430	Scott Imaye	1956	M 40	USA	01:11:44	06:40:43	06:06:19	14:09:15
2295	2066	431	Steffen Heine	1942	M 40	GER	01:14:20	06:45:10	05:57:38	14:11:49
2302	2072	432	Rui Watanabe	2220	M 40	JPN	01:31:08	06:41:50	05:37:46	14:13:27