Frederick Iwans -
Ironman Frankfurt 2017

Quick facts

1057/983/157All/Gender/AG

M 45Age group

2404Bib number

USANationality


1:14:58	5:33:24	4:12:39	11:14:41

Compare Frederick Iwans with other athletes!

2404 Iwans

2255 Ashby ×

2441 Lange ×

410 Cosgrove ×

2590 Seys ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:31:22	00:31:22	01:57 min/100m	+01:22 (284.) ●	+02:03 (1550.) ●	+01:53 (1701.) ●
Swim	3.8 km	01:14:58	00:43:36	01:58 min/100m	-00:07 (234.) ●	+00:45 (1289.) ●	+00:35 (1415.) ●
Swim	3.8 km	01:14:58	01:14:58	01:58 min/100m	+01:15 (256.) ●	+02:48 (1402.) ●	+02:28 (1538.) ●
Transition		01:25:21	00:10:23	-	+01:52 (325.) ●	+02:27 (1790.) ●	+02:29 (2011.) ●
Bike	13.4 km	01:49:30	00:24:09	33.29 km/h	+00:23 (251.) ●	+00:43 (1412.) ●	+00:34 (1516.) ●
Bike	30.3 km	02:21:32	00:32:02	31.65 km/h	+00:12 (237.) ●	+00:37 (1337.) ●	+00:21 (1415.) ●
Bike	30.8 km	02:22:54	00:01:22	21.95 km/h	+00:01 (242.) ●	+00:03 (1383.) ●	+00:02 (1495.) ●
Bike	44.7 km	02:49:38	00:26:44	31.2 km/h	-00:19 (211.) ●	+00:08 (1217.) ●	-00:05 (1283.) ●
Bike	58.4 km	03:16:51	00:27:13	30.2 km/h	-00:40 (180.) ●	-00:11 (1138.) ●	-00:24 (1199.) ●
Bike	72 km	03:41:12	00:24:21	33.51 km/h	-00:05 (237.) ●	+00:23 (1346.) ●	+00:10 (1430.) ●
Bike	87.2 km	04:07:27	00:26:15	34.74 km/h	-00:10 (233.) ●	+00:15 (1299.) ●	+00:03 (1387.) ●
Bike	94.8 km	04:21:25	00:13:58	32.65 km/h	-00:41 (153.) ●	-00:25 (983.) ●	-00:32 (1041.) ●
Bike	111.8 km	04:53:36	00:32:11	31.69 km/h	-01:18 (176.) ●	-00:42 (1069.) ●	-00:58 (1130.) ●
Bike	112.3 km	04:54:54	00:01:18	23.08 km/h	-00:05 (162.) ●	-00:03 (1007.) ●	-00:04 (1071.) ●
Bike	126.2 km	05:21:29	00:26:35	31.37 km/h	-01:05 (181.) ●	-00:42 (1055.) ●	-00:56 (1112.) ●
Bike	139.9 km	05:49:10	00:27:41	29.69 km/h	-00:42 (200.) ●	-00:12 (1191.) ●	-00:25 (1274.) ●
Bike	153.5 km	06:15:11	00:26:01	31.36 km/h	-01:14 (184.) ●	-00:48 (1068.) ●	-01:01 (1141.) ●
Bike	168.7 km	06:42:44	00:27:33	33.1 km/h	-01:37 (161.) ●	-01:08 (937.) ●	-01:20 (1001.) ●
Bike	176.7 km	06:57:48	00:15:04	31.86 km/h	-01:05 (143.) ●	-00:45 (894.) ●	-00:52 (956.) ●
Bike	177 km	06:58:45	00:00:57	18.95 km/h	+00:06 (323.) ●	+00:07 (1781.) ●	+00:07 (1973.) ●
Bike	177 km	06:58:45	05:33:24	31.85 km/h	-08:19 (191.) ●	-02:40 (1139.) ●	-05:20 (1210.) ●
Transition		07:02:02	00:03:17	-	-01:34 (132.) ●	-01:10 (830.) ●	-01:10 (928.) ●
Run	1.8 km	07:11:52	00:09:50	05:27 min/km	-01:40 (83.) ●	-01:15 (641.) ●	-01:19 (687.) ●
Run	3.1 km	07:17:12	00:05:20	04:06 min/km	-00:39 (103.) ●	-00:30 (709.) ●	-00:32 (755.) ●
Run	7.7 km	07:43:40	00:26:28	05:45 min/km	-01:46 (178.) ●	-00:48 (1119.) ●	-00:56 (1204.) ●
Run	9.7 km	07:54:20	00:10:40	05:20 min/km	-01:27 (123.) ●	-01:01 (835.) ●	-01:03 (895.) ●
Run	10.5 km	07:58:54	00:04:34	05:42 min/km	-00:50 (105.) ●	-00:37 (742.) ●	-00:38 (793.) ●
Run	12.3 km	08:10:16	00:11:22	06:18 min/km	-01:26 (133.) ●	-00:58 (885.) ●	-01:01 (956.) ●
Run	13.6 km	08:16:14	00:05:58	04:35 min/km	-00:36 (141.) ●	-00:25 (908.) ●	-00:26 (971.) ●
Run	18.2 km	08:49:28	00:33:14	07:13 min/km	+02:19 (299.) ●	+03:30 (1653.) ●	+03:28 (1851.) ●
Run	20.2 km	09:00:51	00:11:23	05:41 min/km	-01:48 (116.) ●	-01:24 (774.) ●	-01:25 (840.) ●
Run	21 km	09:05:45	00:04:54	06:07 min/km	-01:00 (96.) ●	-00:50 (647.) ●	-00:50 (712.) ●
Run	22.8 km	09:17:14	00:11:29	06:22 min/km	-02:28 (82.) ●	-01:59 (585.) ●	-02:00 (635.) ●
Run	24 km	09:23:07	00:05:53	04:54 min/km	-01:12 (71.) ●	-00:58 (564.) ●	-00:59 (607.) ●
Run	28.7 km	09:50:34	00:27:27	05:50 min/km	-05:38 (82.) ●	-04:36 (588.) ●	-04:37 (639.) ●
Run	30.7 km	10:05:21	00:14:47	07:23 min/km	+00:38 (258.) ●	+01:10 (1486.) ●	+01:09 (1668.) ●
Run	31.4 km	10:10:36	00:05:15	07:30 min/km	-01:02 (109.) ●	-00:45 (690.) ●	-00:45 (762.) ●
Run	33.3 km	10:22:43	00:12:07	06:22 min/km	-02:08 (92.) ●	-01:44 (654.) ●	-01:46 (710.) ●
Run	34.5 km	10:29:01	00:06:18	05:14 min/km	-01:00 (103.) ●	-00:50 (711.) ●	-00:51 (772.) ●
Run	39.2 km	10:56:40	00:27:39	05:52 min/km	-06:07 (74.) ●	-05:05 (536.) ●	-05:06 (587.) ●
Run	41.3 km	11:08:33	00:11:53	05:39 min/km	-02:06 (102.) ●	-01:39 (719.) ●	-01:39 (782.) ●
Run	41.9 km	11:13:15	00:04:42	07:49 min/km	-00:52 (107.) ●	-00:41 (713.) ●	-00:42 (771.) ●
Run	42.1 km	11:14:41	00:01:26	07:09 min/km	+00:02 (273.) ●	+00:03 (1487.) ●	+00:03 (1636.) ●
Run	42.1 km	11:14:41	04:12:39	06:00 min/km	-30:46 (126.) ●	-21:22 (815.) ●	-21:55 (887.) ●
Total	222.9 km	11:14:41	11:14:41	19.82 km/h	-37:32 (157.) ●	-19:57 (983.) ●	-23:28 (1057.) ●

Ovr	Gen	Div	Name	#	AG
1031	959	152	Ralf Baumgartner	2262	M 45	GER	01:23:33	05:41:48	03:48:49	11:12:54
1034	962	153	Miguel Almoril	223	M 45	GER	01:14:09	05:20:35	04:28:34	11:13:10
1040	967	154	Thilo Wolff	2658	M 45	GER	01:13:48	05:46:36	04:02:46	11:13:26
1045	971	155	Conrad Ashby	2255	M 45	GBR	01:09:46	05:20:04	04:33:57	11:13:51
1046	972	156	Frank Lange	2441	M 45	GER	01:10:36	05:46:18	04:04:05	11:13:58
1057	983	157	Frederick Iwans	2404	M 45	USA	01:14:58	05:33:24	04:12:39	11:14:41
1061	987	158	Lloyd Cosgrove	410	M 45	GBR	01:05:00	04:56:30	05:05:23	11:14:46
1062	988	159	Christophe Seys	2590	M 45	FRA	01:06:37	05:25:51	04:30:46	11:14:50
1064	990	160	Henning Dankenbring	2311	M 45	GER	01:21:41	05:03:50	04:35:05	11:15:23
1067	993	161	Inigo Ortiz De Zarate	2515	M 45	ESP	01:10:38	05:36:04	04:15:49	11:15:31