Piotr Nowak -
Ironman Frankfurt 2017

Quick facts

2114/1909/354All/Gender/AG

M 45Age group

2505Bib number

POLNationality


1:27:32	6:00:19	5:54:18	13:33:06

Compare Piotr Nowak with other athletes!

2505 Nowak

2499 Navarro Sanchez ×

2325 Donat ×

407 Benzer ×

2418 Kempf ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:33:36	00:33:36	02:06 min/100m	+03:36 (354.) ●	+04:17 (1850.) ●	+04:07 (2056.) ●
Swim	3.8 km	01:27:32	00:53:56	02:27 min/100m	+10:13 (394.) ●	+11:05 (2037.) ●	+10:55 (2271.) ●
Swim	3.8 km	01:27:32	01:27:32	02:18 min/100m	+13:49 (384.) ●	+15:22 (1993.) ●	+15:02 (2218.) ●
Transition		01:34:32	00:07:00	-	-01:31 (154.) ●	-00:56 (932.) ●	-00:54 (1063.) ●
Bike	13.4 km	01:58:43	00:24:11	33.25 km/h	+00:25 (253.) ●	+00:45 (1421.) ●	+00:36 (1525.) ●
Bike	30.3 km	02:31:02	00:32:19	31.38 km/h	+00:29 (250.) ●	+00:54 (1401.) ●	+00:38 (1491.) ●
Bike	30.8 km	02:32:27	00:01:25	21.18 km/h	+00:04 (284.) ●	+00:06 (1565.) ●	+00:05 (1693.) ●
Bike	44.7 km	03:01:17	00:28:50	28.92 km/h	+01:47 (325.) ●	+02:14 (1774.) ●	+02:01 (1916.) ●
Bike	58.4 km	03:30:12	00:28:55	28.43 km/h	+01:02 (300.) ●	+01:31 (1647.) ●	+01:18 (1773.) ●
Bike	72 km	03:55:24	00:25:12	32.38 km/h	+00:46 (286.) ●	+01:14 (1601.) ●	+01:01 (1718.) ●
Bike	87.2 km	04:21:49	00:26:25	34.52 km/h	±00:00 (242.) ●	+00:25 (1355.) ●	+00:13 (1445.) ●
Bike	94.8 km	04:36:14	00:14:25	31.63 km/h	-00:14 (228.) ●	+00:02 (1265.) ●	-00:05 (1351.) ●
Bike	111.8 km	05:10:11	00:33:57	30.04 km/h	+00:28 (257.) ●	+01:04 (1457.) ●	+00:48 (1564.) ●
Bike	112.3 km	05:11:35	00:01:24	21.43 km/h	+00:01 (257.) ●	+00:03 (1443.) ●	+00:02 (1559.) ●
Bike	126.2 km	05:41:09	00:29:34	28.21 km/h	+01:54 (321.) ●	+02:17 (1719.) ●	+02:03 (1867.) ●
Bike	139.9 km	06:11:41	00:30:32	26.92 km/h	+02:09 (321.) ●	+02:39 (1721.) ●	+02:26 (1876.) ●
Bike	153.5 km	06:42:21	00:30:40	26.61 km/h	+03:25 (354.) ●	+03:51 (1857.) ●	+03:38 (2028.) ●
Bike	168.7 km	07:16:13	00:33:52	26.93 km/h	+04:42 (374.) ●	+05:11 (1950.) ●	+04:59 (2155.) ●
Bike	176.7 km	07:34:01	00:17:48	26.97 km/h	+01:39 (337.) ●	+01:59 (1828.) ●	+01:52 (2004.) ●
Bike	177 km	07:34:51	00:00:50	21.6 km/h	-00:01 (227.) ●	±00:00 (1269.) ●	±00:00 (1380.) ●
Bike	177 km	07:34:51	06:00:19	29.47 km/h	+18:36 (306.) ●	+24:15 (1654.) ●	+21:35 (1790.) ●
Transition		07:38:48	00:03:57	-	-00:54 (186.) ●	-00:30 (1105.) ●	-00:30 (1232.) ●
Run	1.8 km	07:52:34	00:13:46	07:38 min/km	+02:16 (370.) ●	+02:41 (1969.) ●	+02:37 (2191.) ●
Run	3.1 km	08:00:22	00:07:48	06:00 min/km	+01:49 (402.) ●	+01:58 (2104.) ●	+01:56 (2353.) ●
Run	7.7 km	08:37:40	00:37:18	08:06 min/km	+09:04 (395.) ●	+10:02 (2077.) ●	+09:54 (2326.) ●
Run	9.7 km	08:52:43	00:15:03	07:31 min/km	+02:56 (377.) ●	+03:22 (1999.) ●	+03:20 (2234.) ●
Run	10.5 km	08:59:10	00:06:27	08:03 min/km	+01:03 (360.) ●	+01:16 (1910.) ●	+01:15 (2140.) ●
Run	12.3 km	09:14:57	00:15:47	08:46 min/km	+02:59 (368.) ●	+03:27 (1974.) ●	+03:24 (2209.) ●
Run	13.6 km	09:23:21	00:08:24	06:27 min/km	+01:50 (390.) ●	+02:01 (2052.) ●	+02:00 (2303.) ●
Run	18.2 km	10:03:19	00:39:58	08:41 min/km	+09:03 (385.) ●	+10:14 (2039.) ●	+10:12 (2287.) ●
Run	20.2 km	10:20:22	00:17:03	08:31 min/km	+03:52 (388.) ●	+04:16 (2040.) ●	+04:15 (2284.) ●
Run	21 km	10:27:20	00:06:58	08:42 min/km	+01:04 (342.) ●	+01:14 (1859.) ●	+01:14 (2086.) ●
Run	22.8 km	10:44:07	00:16:47	09:19 min/km	+02:50 (352.) ●	+03:19 (1921.) ●	+03:18 (2164.) ●
Run	24 km	10:53:01	00:08:54	07:25 min/km	+01:49 (384.) ●	+02:03 (2004.) ●	+02:02 (2252.) ●
Run	28.7 km	11:38:16	00:45:15	09:37 min/km	+12:10 (401.) ●	+13:12 (2106.) ●	+13:11 (2359.) ●
Run	30.7 km	11:57:16	00:19:00	09:30 min/km	+04:51 (396.) ●	+05:23 (2089.) ●	+05:22 (2340.) ●
Run	31.4 km	12:03:58	00:06:42	09:34 min/km	+00:25 (289.) ●	+00:42 (1618.) ●	+00:42 (1826.) ●
Run	33.3 km	12:20:32	00:16:34	08:43 min/km	+02:19 (344.) ●	+02:43 (1837.) ●	+02:41 (2065.) ●
Run	34.5 km	12:28:57	00:08:25	07:00 min/km	+01:07 (331.) ●	+01:17 (1807.) ●	+01:16 (2031.) ●
Run	39.2 km	13:08:42	00:39:45	08:27 min/km	+05:59 (339.) ●	+07:01 (1844.) ●	+07:00 (2076.) ●
Run	41.3 km	13:25:33	00:16:51	08:01 min/km	+02:52 (358.) ●	+03:19 (1891.) ●	+03:19 (2123.) ●
Run	41.9 km	13:31:46	00:06:13	10:21 min/km	+00:39 (329.) ●	+00:50 (1792.) ●	+00:49 (2008.) ●
Run	42.1 km	13:33:06	00:01:20	06:39 min/km	-00:04 (178.) ●	-00:03 (1122.) ●	-00:03 (1225.) ●
Run	42.1 km	13:33:06	05:54:18	08:24 min/km	+01:10:53 (381.) ●	+01:20:17 (2022.) ●	+01:19:44 (2269.) ●
Total	222.9 km	13:33:06	13:33:06	16.45 km/h	+01:40:53 (354.) ●	+01:58:28 (1909.) ●	+01:54:57 (2114.) ●

Ovr	Gen	Div	Name	#	AG
2087	1885	349	Jean-Luc Zimmermann	2665	M 45	FRA	01:15:59	06:07:45	05:41:45	13:27:26
2095	1892	350	Andreas Russenberger	442	M 45	SUI	01:20:57	05:46:54	06:08:59	13:28:36
2101	1897	351	Itay Zour	2667	M 45	ISR	01:26:09	06:29:14	05:18:48	13:30:00
2112	1907	352	Francisco Manuel Navarro Sanchez	2499	M 45	ESP	01:15:54	06:29:21	05:26:10	13:32:23
2113	1908	353	Zvi Donat	2325	M 45	ISR	01:17:53	06:02:45	05:58:53	13:32:31
2114	1909	354	Piotr Nowak	2505	M 45	POL	01:27:32	06:00:19	05:54:18	13:33:06
2116	1911	355	Josh Benzer	407	M 45	USA	01:05:29	06:14:34	05:56:29	13:33:28
2120	1914	356	Klaus Kempf	2418	M 45	GER	01:18:47	06:17:11	05:44:41	13:34:09
2126	1919	357	Julin Oapirat	2509	M 45	THA	01:11:24	06:03:24	05:58:40	13:36:02
2130	1923	358	Antonio Romero-Garcia	2562	M 45	ESP	01:11:29	06:11:58	05:53:22	13:36:36