Alexander Pokrass -
Ironman Frankfurt 2017

Quick facts

2173/1958/8All/Gender/AG

M 65Age group

3165Bib number

ISRNationality


1:24:55	7:04:37	4:54:48	13:44:07

Compare Alexander Pokrass with other athletes!

3165 Pokrass

3168 Schneider-Foitzik ×

3166 Dr. Scheibehenne ×

3162 Küstermann ×

738 Bucar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.6 km	00:34:02	00:34:02	02:07 min/100m	+00:26 (7.) ●	+04:43 (1904.) ●	+04:33 (2114.) ●
Swim	3.8 km	01:24:55	00:50:53	02:18 min/100m	+02:23 (9.) ●	+08:02 (1920.) ●	+07:52 (2139.) ●
Swim	3.8 km	01:24:55	01:24:55	02:14 min/100m	+02:49 (8.) ●	+12:45 (1916.) ●	+12:25 (2131.) ●
Transition		01:38:00	00:13:05	-	+02:54 (13.) ●	+05:09 (2050.) ●	+05:11 (2295.) ●
Bike	13.4 km	02:06:25	00:28:25	28.29 km/h	+02:46 (12.) ●	+04:59 (2123.) ●	+04:50 (2352.) ●
Bike	30.3 km	02:45:02	00:38:37	26.26 km/h	+03:58 (13.) ●	+07:12 (2150.) ●	+06:56 (2384.) ●
Bike	30.8 km	02:46:42	00:01:40	18 km/h	+00:13 (12.) ●	+00:21 (2063.) ●	+00:20 (2297.) ●
Bike	44.7 km	03:19:50	00:33:08	25.17 km/h	+03:59 (13.) ●	+06:32 (2154.) ●	+06:19 (2392.) ●
Bike	58.4 km	03:53:29	00:33:39	24.43 km/h	+03:43 (13.) ●	+06:15 (2126.) ●	+06:02 (2359.) ●
Bike	72 km	04:23:54	00:30:25	26.83 km/h	+03:19 (12.) ●	+06:27 (2139.) ●	+06:14 (2374.) ●
Bike	87.2 km	04:56:48	00:32:54	27.72 km/h	+03:52 (12.) ●	+06:54 (2133.) ●	+06:42 (2373.) ●
Bike	94.8 km	05:15:10	00:18:22	24.83 km/h	+02:12 (13.) ●	+03:59 (2135.) ●	+03:52 (2368.) ●
Bike	111.8 km	05:56:27	00:41:17	24.71 km/h	+04:34 (13.) ●	+08:24 (2112.) ●	+08:08 (2343.) ●
Bike	112.3 km	05:58:13	00:01:46	16.98 km/h	+00:17 (13.) ●	+00:25 (2099.) ●	+00:24 (2340.) ●
Bike	126.2 km	06:33:20	00:35:07	23.75 km/h	+04:57 (13.) ●	+07:50 (2131.) ●	+07:36 (2367.) ●
Bike	139.9 km	07:07:26	00:34:06	24.11 km/h	+03:20 (13.) ●	+06:13 (2054.) ●	+06:00 (2277.) ●
Bike	153.5 km	07:42:35	00:35:09	23.21 km/h	+04:40 (13.) ●	+08:20 (2135.) ●	+08:07 (2378.) ●
Bike	168.7 km	08:21:05	00:38:30	23.69 km/h	+05:44 (13.) ●	+09:49 (2155.) ●	+09:37 (2407.) ●
Bike	176.7 km	08:41:02	00:19:57	24.06 km/h	+02:17 (13.) ●	+04:08 (2104.) ●	+04:01 (2341.) ●
Bike	177 km	08:42:37	00:01:35	11.37 km/h	+00:35 (13.) ●	+00:45 (2166.) ●	+00:45 (2424.) ●
Bike	177 km	08:42:37	07:04:37	25.01 km/h	+50:26 (13.) ●	+01:28:33 (2151.) ●	+01:25:53 (2388.) ●
Transition		08:49:19	00:06:42	-	+01:42 (11.) ●	+02:15 (1833.) ●	+02:15 (2044.) ●
Run	1.8 km	09:01:00	00:11:41	06:29 min/km	-01:46 (5.) ●	+00:36 (1514.) ●	+00:32 (1655.) ●
Run	3.1 km	09:07:15	00:06:15	04:48 min/km	-00:35 (5.) ●	+00:25 (1611.) ●	+00:23 (1765.) ●
Run	7.7 km	09:35:18	00:28:03	06:05 min/km	-03:59 (5.) ●	+00:47 (1382.) ●	+00:39 (1512.) ●
Run	9.7 km	09:47:32	00:12:14	06:07 min/km	-01:23 (6.) ●	+00:33 (1447.) ●	+00:31 (1591.) ●
Run	10.5 km	09:52:41	00:05:09	06:26 min/km	-00:51 (6.) ●	-00:02 (1222.) ●	-00:03 (1333.) ●
Run	12.3 km	10:07:28	00:14:47	08:12 min/km	+00:34 (8.) ●	+02:27 (1842.) ●	+02:24 (2064.) ●
Run	13.6 km	10:14:05	00:06:37	05:05 min/km	-00:40 (7.) ●	+00:14 (1415.) ●	+00:13 (1559.) ●
Run	18.2 km	10:43:59	00:29:54	06:30 min/km	-04:08 (6.) ●	+00:10 (1230.) ●	+00:08 (1361.) ●
Run	20.2 km	10:57:02	00:13:03	06:31 min/km	-01:06 (8.) ●	+00:16 (1273.) ●	+00:15 (1413.) ●
Run	21 km	11:02:56	00:05:54	07:22 min/km	-00:21 (7.) ●	+00:10 (1352.) ●	+00:10 (1507.) ●
Run	22.8 km	11:16:41	00:13:45	07:38 min/km	-00:55 (6.) ●	+00:17 (1259.) ●	+00:16 (1394.) ●
Run	24 km	11:23:58	00:07:17	06:04 min/km	-00:20 (9.) ●	+00:26 (1499.) ●	+00:25 (1680.) ●
Run	28.7 km	11:58:14	00:34:16	07:17 min/km	-01:24 (8.) ●	+02:13 (1453.) ●	+02:12 (1629.) ●
Run	30.7 km	12:12:07	00:13:53	06:56 min/km	-00:39 (7.) ●	+00:16 (1269.) ●	+00:15 (1414.) ●
Run	31.4 km	12:18:07	00:06:00	08:34 min/km	-00:23 (7.) ●	±00:00 (1237.) ●	±00:00 (1378.) ●
Run	33.3 km	12:32:15	00:14:08	07:26 min/km	-01:04 (5.) ●	+00:17 (1279.) ●	+00:15 (1414.) ●
Run	34.5 km	12:40:27	00:08:12	06:49 min/km	+00:29 (9.) ●	+01:04 (1738.) ●	+01:03 (1954.) ●
Run	39.2 km	13:21:11	00:40:44	08:39 min/km	+04:50 (11.) ●	+08:00 (1892.) ●	+07:59 (2128.) ●
Run	41.3 km	13:37:49	00:16:38	07:55 min/km	+01:11 (10.) ●	+03:06 (1870.) ●	+03:06 (2099.) ●
Run	41.9 km	13:42:39	00:04:50	08:03 min/km	-01:15 (1.) ●	-00:33 (835.) ●	-00:34 (905.) ●
Run	42.1 km	13:44:07	00:01:28	07:19 min/km	-00:10 (4.) ●	+00:05 (1578.) ●	+00:05 (1749.) ●
Run	42.1 km	13:44:07	04:54:48	07:00 min/km	-13:55 (8.) ●	+20:47 (1497.) ●	+20:14 (1671.) ●
Total	222.9 km	13:44:07	13:44:07	16.23 km/h	+43:56 (8.) ●	+02:09:29 (1958.) ●	+02:05:58 (2173.) ●

Ovr	Gen	Div	Name	#	AG
1077	1002	1	Hermann Hefti	498	M 65	SUI	01:16:34	05:22:33	04:24:13	11:17:12
1198	1111	2	Christian Bernigaud	497	M 65	FRA	01:14:21	05:40:34	04:25:55	11:30:26
1466	1348	3	Heinz-Dieter Olsowski	3164	M 65	GER	01:26:19	06:05:22	04:07:06	11:55:41
1518	1392	4	Wolfgang Geiger	3160	M 65	GER	01:32:45	05:45:42	04:30:02	12:01:35
1687	1543	5	Yuichi Okazaki	739	M 65	JPN	01:32:06	06:18:21	04:16:16	12:19:43
1850	1676	6	Paul Schneider-Foitzik	3168	M 65	GER	01:19:34	06:17:50	04:45:31	12:42:19
2014	1821	7	Günther Dr. Scheibehenne	3166	M 65	GER	01:28:16	06:47:51	04:42:28	13:10:30
2173	1958	8	Alexander Pokrass	3165	M 65	ISR	01:24:55	07:04:37	04:54:48	13:44:07
2180	1965	9	Jörg Küstermann	3162	M 65	GER	01:04:35	06:19:52	06:10:38	13:44:47
2199	1981	10	Andrej Bucar	738	M 65	SLO	01:21:52	05:45:36	06:18:17	13:47:14